Mindfulness Of Breath Practice (MBSM)

This practice is about focusing on the breath to help anchor you into the present moment. There is no goal, no judgement and no measurement, just a gentle curiosity and a kindly directed return of attention to the breath. This Mindfulness of Breath Practice adds on to earlier Relaxation Practices in working towards the full MBSM (Mindfulness Based Stillness Meditation) practice. I am grateful for teachers Paul Bedson and Ian Gawler for their work and in sharing the scripts of these MBSM practices.

Reviews

I really liked the inclusion of a metta like mantra with the in and out breath
Breathe in - may I be peaceful and at ease
Breathe out - may others be peaceful and at ease

That was so peaceful! ☺️

I love this. Calming soothing voice and at a slow pace.

Thank you!

Wonderful. Just what I was looking for. Thank you.