10:09

Happy Birthday - Manifest A Great Year Birthday Meditation

by Karen Vos

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

Your birthday is an important celebration. Let's enter this new year centered on your strength, positive energy, and readiness for all the good to come. Happy Birthday! Cheers to you! Cheers to a year that brings you more fullness, self-love, and contentment. May the energy of this good vibe birthday meditation be a part of your birthday!

ManifestationMeditationNew YearStrengthPositive EnergyFullnessSelf LoveContentmentGood VibesBreathingMovementTrustMindfulnessGratitudeNew BeginningsNon DoingBreath ControlTrust In The UniversePresenceSelf CompassionBirthdaysBody Movements

Transcript

Happy Birthday!

Your birthday is a special celebration of new beginnings and all you have experienced in the past.

It is an honor to celebrate.

It is an honor to celebrate your life,

Your connection to the flow of the universe,

And everything you do.

You are important.

You are needed.

Happy Birthday!

Let's welcome your birthday in its fullness,

Starting with your breath.

Breathe in for the count of four.

One,

Two,

Three,

Four.

Hold for four.

One,

Two,

Three,

Four.

And exhale for four.

One,

Two,

Three,

Four.

Yes!

Come into the present moment.

Live in the now.

Breathe.

This is your birthday.

Lengthen your body.

Stretch it all out.

And release.

You may move your neck from side to side.

Roll your shoulders both ways.

Circle your wrists.

Open and close your hands.

Yes,

Feeling so relaxed.

Welcoming ease into your body.

Happy Birthday!

On this occasion,

May the gift of fullness,

Expansion,

And peace within you be with you today and the whole year through.

Trust.

Trust the universe will show you everything.

You are a thriving life force.

Nothing needs to be pushed into place.

On your birthday,

I wish you the peace that comes with being in the zone presence.

The presence of trust.

Of trust.

Allowing the flow of life.

Swimming in your currents with ease.

And trusting that the stream is taking you where you need to be.

You are exactly who you are meant to be.

This is your birthday.

This is your celebration.

This is a celebration of your life path.

Happy Birthday!

You are like bamboo,

Bending in the wind and not breaking.

You know the feeling of unity when you and your life path are in harmony.

Stress,

Anxiety,

Frustration.

Are the ego tightly holding on to a plan that may never unfold.

It is not the way.

You are the way.

Are the way.

Surrender.

Surrender on this day.

On your birthday.

To life.

Let life live through you.

Happy Birthday!

At this special time for you,

May there be happiness.

May there be time to do the things that you enjoy.

Happiness is not found when searched for.

It comes out of taking action.

Taking action with ease.

Action that is from your heart.

Be open.

Be open today to treating yourself.

Be open to being kind to yourself.

Happy Birthday!

This is going to be a good day.

This is going to be a great year.

This is the year of living in the flow.

Trust.

Breathe.

Yes.

Trust the universe.

Happy Birthday!

Today is a new beginning.

A new beginning that is connected to a community of people in your life.

Happy Birthday!

Feel your belly rise and fall.

Feel your chest expand deeper,

Wider on each breath.

You are like the plant that sprouts by a tree.

Your path doesn't end because the tree is there.

You simply grow in the flow connected with the tree,

Allowing your path to meander and find its way.

Yes!

What is beautiful is that when you are present and on a trusting journey,

You'll get to see,

Meet,

And do so many things that you will love but would not have planned for.

Ah!

The sweetness of non-doing.

There is more fullness in life.

Happy Birthday!

Receive.

Receive today.

Be open to receiving.

You are where you are supposed to be.

Breathe in gratitude.

Power of giving thanks for everything and everyone in your life.

Give thanks to those that share your path in life.

Happy Birthday!

Be present in the present.

The time is now.

You are celebrated.

Happy Birthday!

Feel the love and connection around you on this special day.

Smile.

Be present.

Enjoy this birthday.

Happy Birthday!

Meet your Teacher

Karen VosToronto, ON, Canada

4.7 (314)

Recent Reviews

Amy

November 12, 2025

Thank you so much for a beautiful birthday meditation, it was perfect. I loved the breathing and gentle movement at the beginning, and all of it 😊💛🙏

Alejandra

September 8, 2025

Thank you, thank you, thank you!!! Beautiful meditation and perfect to start a new year of my life! Perfect birthday present!!!

Anja

August 19, 2025

The best start in my birthday ever, a true celebration. Thank you!

Nancy

May 6, 2025

Perfect 🤩 & Thank You Karen for celebrating my birthday 🎈 with me🤗listening to you was a WONDERFUL start to “my” day. Metta Blessings to you

Such

May 5, 2025

BEST BIRTHDAY MEDITATION EVER!!!!!! Woo! Exactly what I needed to start my birthday ❤️❤️

Obsidian

November 21, 2024

Thanks!💃🏿💃🏿

Melisa

August 21, 2024

Thank you 😊 💛 For the raspberries and blueberries. I love fruits Happy birthday 🎂 🥳 To me. 🤣

Rica

July 20, 2024

A beautiful way to start my 37th birthday! 🥳 Thank you!

Aimee

July 14, 2024

Thank you!!! It's my 39th birthday and I enjoyed these beautiful words and the message ❤️

Vania

June 30, 2024

Wonderful meditation to help me start my birthday day. Grateful. 💞🙏

Sylvia

March 25, 2024

That was a wonderful birthday meditation! Thank you so much. 💕🎂🎉

Melissa

March 11, 2024

Really lovely - thanks for that reassurance, motivation and inspiration ❤️

Eva

March 7, 2024

How lovely, such a beautiful, positive message to start the (birth)day with. Could listen to it every day... Why not celebrate each day as if it was our birthday

Melody

February 14, 2024

Beautiful and encouraging voice. I enjoyed to listen, great way to start celebrating today and life. Thank you

Christina

February 10, 2024

This really put a spark in the start of my birthday morning. I am truly grateful for this meditation! Thank you!

Karenmk

August 8, 2023

Lovely ❤️🎂🙏🦄sharing with a friend whose birthday is today. Thank you

Bri

August 7, 2023

Gorgeous encouragements and reminders for where we are and what us possible. Thank you.

Sue

July 26, 2023

What a wonderful way to start my birthday! Thank you for the gift of this meditation and it’s teachings, Namaste 🙏 ✨✨

Leslie

June 28, 2023

Thank you… That was beautiful. A great way to start my birthday.

Roberto

June 10, 2023

Muchas gracias por tus deseos. Estuvo muy bonita la sesión.

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© 2025 Karen Vos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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