Guided Meditations for Mindfulness

Mindfulness involves non-judgmental attention to the present moment, fostering awareness and acceptance of your thoughts, feelings, and surroundings.

Displaying 10000 meditations for mindfulness

4.8guided12 min

Quiet The Mind

Moira Hutchison

4.8guided5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.9guided33 min

Archangel Raphael Powerful, Guided Healing Meditation

Pura Rasa

4.9guided15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.9guided20 min

Morning Vagus Nerve Reset (Pink Noise Background)

Chibs Okereke

4.8guided5 min

Growth: Be The Change

Jason McGrice

4.8guided21 min

Inner Listening - It Feels Good

Fleur Chambers

4.9guided8 min

If I Could Talk To My Younger Self

Vicky Wolf

4.7guided30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.9guided35 min

Exploratory Breath Session- Tapping Into Your Nervous System

Taylor Somerville

4.9guided19 min

Let Go Of What Is Not Serving You

Eileen Rose Miles

4.9guided20 min

Sleep Story: Little Women Ch 20

Hilary Lafone

4.7guided11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.8guided5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided21 min

(Metta) Loving Kindness

Davin Youngs

4.9guided21 min

Find Your Truth (Guided Journey With Your Heart)

Darius Bashar

4.8guided20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.8guided14 min

Deep Relaxation

Andrea Wachter

4.8guided24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.6guided3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.7guided15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.9guided15 min

Puppy World - Children's Meditation Story

Cory Cochiolo

4.9guided21 min

Pleasure Meditation (Activate & Awaken Your Pleasure)

Darius Bashar

4.9guided60 min

Relax Into Sleep (Extended Music)

Dali

4.8guided26 min

Three Doorways to God: Breath, Body, Sacred Word

Thomas J Bushlack

4.9guided21 min

Raising Vibration: Smiling & Healing Through Your Body

Pura Rasa

4.8guided12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.8guided20 min

Effortless

Hilary Jackendoff

4.8guided14 min

Release Guilt & Shame. Forgive Yourself & Let Go

Samantha Russell

4.8guided11 min

The Earth Is Holding You

Michael Namkung

4.8guided71 min

Surrender To Sweet Sleep

Lilian Motta

4.7guided6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.9guided21 min

Be Still & Listen

Lisa Venable

4.9guided20 min

Financial Freedom And Abundance

Heather Deane

4.8guided31 min

Clear Thought Yoga Nidra

Nid Ra

4.9guided39 min

Calm And Insight Meditation - Shamatha And Vipassana

Samaneri Jayasara

4.8guided9 min

You Are Enough - Stop The Urgency And Rest

Eileen Rose Miles

4.9guided12 min

Slow Down, My Racing Mind

Ranjith Vallathol

4.9guided20 min

Body Awareness Practice - Sthiramanas

London Buddhist Centre

4.8guided15 min

Body Scan Meditation- 15 Minutes

Samaneri Jayasara

4.7guided25 min

Manifest Your Wishes, Hopes & Dreams

Linda Hall

4.9guided23 min

Easing Anxiety and Dread Somatic Mindfulness Practice

Lynn Fraser

4.9guided9 min

Listening To Yourself: An Intuition Practice

Charles Freligh

4.8guided29 min

Sleep Deeply With Yoga Nidra (No Music)

Grace Yoga

4.8guided19 min

Power Peace Pleasure Affirmations

Kiné Corder

4.8guided10 min

Kindling The Light Of Hope

Tony Brady

4.8guided14 min

Guided Mantra Meditation (Soham)

Marco Pino

4.8guided23 min

Hot Air Balloon Journey To Sleep

Christian Thomas

4.8guided18 min

Connecting To Your Intuition - Third Eye Chakra

Ellen Mouton

4.7guided27 min

Settle Into Sleep Easily

Linda Hall

4.7guided4 min

Three-Minute Relaxation

Beth Kurland, Ph.D.

4.8guided5 min

Affirmations For A New Day

Melanie Lopes

4.8guided11 min

How To Manifest So It Actually Works (PART 1) | 432 Hz

Nikki Dyer

4.7guided6 min

Mindful Morning Meditation

Brenda Carey

4.8guided16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.9guided16 min

The Garden Of Forgiveness

Lynne Clark Brunson MS LMFT

4.8guided16 min

Calm Anxiety By Becoming Present

Ellie Grace

4.9guided16 min

The Garden Of Forgiveness

Lynne Clark Brunson MS LMFT

4.8guided9 min

The Seeds You Plant - A Morning Practice

Nikki Dyer

4.8guided10 min

Allowing What Is: A Gentle Meditation For Acceptance

Claire Martin Luxton

4.9guided27 min

Mind, Body, And Spirit

Lou Redmond

4.8guided21 min

Mindfulness of the Breathing Body

Michael Stone

4.7guided8 min

Release Stress And Anxiety: A Calming Guided Practice

Alisha

4.8guided18 min

Healing & Relaxation Meditation

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided9 min

Sound Bath 8D Experience

Carolina Dorell

4.9guided45 min

MIDL: Accessing Joy & Tranquility: Mindfulness of Breathing

Stephen Procter

4.8guided9 min

Gratitude Power Affirmations

Betsy Finkelhoo

4.8guided48 min

Solfeggio Sleep: The Magic Jug (Deep Sleep & Healing 852Hz)

Reuben Lowe

4.8guided12 min

Root Chakra Cleansing Meditation

Ipek Williamson

4.8guided11 min

The Quiet Witness ~ A 10 Minute Meditation

Samaneri Jayasara

4.8guided7 min

Morning Meditation For A Smooth Day

Naami Padi

4.8guided17 min

No Where To Go, No One To Be

Oliver James Jenkin

4.7guided56 min

Cottage By The Sea

Michelle's Sanctuary

4.7guided16 min

The Gift of Letting Go

Padma Gordon

4.8guided30 min

Daily MIDL Mindfulness Of Breathing 30min

Stephen Procter

4.9guided10 min

Dropping In To Gratitude Place

Tony Brady

4.8guided15 min

Positive Affirmations To Start The Day

En Memoria de Gesus Mora

4.8guided5 min

5-Minute Meditation - Affirming Your Worth

Skylar Liberty Rose - Support for Midlife Women

4.8guided50 min

Star Wars - Inspired Bedtime Story

Mrs. Honeybee

4.9guided10 min

In The Kitchen Witch's Garden: Yule

Enchanted Journeys with Sarah Robinson

4.8guided51 min

Metta & Investigation of the Body as Elements in Empty Space - Meditation

Ajahn Achalo

4.7guided5 min

Moving Forward With Love

Jonathan Lehmann

4.7guided17 min

Effortless Meditation

Peter Russell

4.8guided25 min

The Healing Power Of Light

Linda Hall

4.9guided30 min

Yoga Nidra To Soothe An Overactive Mind

Amanda Lee

4.7guided10 min

Anxiety Relief Meditation

Chelsea Pottenger

4.8guided15 min

MIDL 15min 10 / 20: Observing Attention Move

Stephen Procter

4.8guided56 min

Tender Self-Care (Longer - With Muscle Tensing)

Amanda Penalver

4.8guided40 min

One Winter's Night

Christian Thomas

4.8guided15 min

Building Self-Belief

Valarie Kaur

4.8guided15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

4.9guided17 min

Remember Who You Are - Course In Miracles

Lisa Venable

4.7guided25 min

Heart Of The Ocean - Sleep Without Fear

Mindful Music

4.8guided30 min

Reflection of the Universe

Stressfit

4.8guided9 min

Cultivate Confidence, Creativity & Inspiration

Jennifer Cray

4.8guided17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.8guided51 min

Power Of Purity

Mohanji Foundation

4.8guided49 min

The Vineyard By The Sea: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided18 min

Whatever I Am Feeling Is OK

Cecily Bumbray

4.9guided18 min

Reflection, Release & Intention For The New Year

Melanie Lopes

4.7guided13 min

Choosing To Pay Attention (A Mindfulness Practice)

Al Jeffery

4.9guided16 min

3-Sync Meditation Practice

Thomas Hübl

4.9guided32 min

Yoga Nidra: Inner Resource - English Female Voice

Kate Rock

4.7guided7 min

Positive Uplifting Affirmations

Fiona @Yogafiona_UK

4.7guided12 min

Morning Gratitude Meditation Practice

Yogi Bryan

4.7guided30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.9guided23 min

Stay With Yourself | Part 6: Befriending Yourself

Jessica Amos

4.8guided13 min

Morning Mindfulness, Self-Compassion, And Clarity

Michelle Cashman

4.9guided43 min

Voyage To Space And Sleep

Christian Thomas

4.9guided34 min

MIDL 06/36: Insight Meditation: Experience Of Thinking

Stephen Procter

4.9guided33 min

Opening to Love: Soul Family Healing - Relationships

Vaz Sriharan

5guided44 min

The Mystical Redwoods: A Deep Sleep Journey

Michelle's Sanctuary

5guided44 min

The Mystical Redwoods: A Deep Sleep Journey

Michelle's Sanctuary

4.8guided56 min

Navigating The Stories Guiding Our Experience

Al Jeffery

4.9guided21 min

Kindness Is All It Takes To Heal

Lynn Fraser

4.9guided41 min

Purity Of Intention

Thomas Richardson

4.8guided18 min

Time To Just Be

Leo Max

4.8guided10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

5guided53 min

Blizzard At The Cabin: A Sleepy, Quiet Escape

Michelle's Sanctuary

4.8guided4 min

Self Compassion Break

Keith Horan

5guided60 min

MIDL 12/12: Mindfulness of Breathing: Access Concentration.

Stephen Procter

4.9guided44 min

The Seasons Of The Forest: A Calming Sleep Story

Stephen Dalton

4.9guided19 min

Releasing Fear Through Consciousness (Live)

Glenn Harrold

4.9guided9 min

From Stress To Stillness - The Way Of Tea

Tony Brady

4.8guided19 min

Self Soothing Comforting Practice

Linda Hall

4.8guided11 min

Mystical Rumi Meditation

Jennifer Scott

4.8guided20 min

Working With An Overactive Mind - 20 Min Daily Insight

Jay Chodagam

4.8guided45 min

Mindful BodyScan

Bangor University

4.8guided40 min

Guided Sleep Meditation For Uncertain Times

Michelle's Sanctuary

4.7guided10 min

Soothing Light

Divinely Gia

4.8guided28 min

Yin Yoga: A Quiet, Mindful Practice

Victoria Ucele

4.8guided17 min

Positive Mood & High Vibration Affirmations Of Love

Robert Aceves

4.9guided32 min

Snug As A Bug In A Rug

Matthew Young (Melbourne Meditation Centre)

4.8guided11 min

Driving Meditation

Jenna Kate

4.8guided14 min

Soothe Anxiety With Self Compassion

Neil Tranter

4.9guided15 min

The Internal Compass

Lynne Clark Brunson MS LMFT

4.7guided2 min

Two Minute Meditation

Meg James

4.9guided21 min

Walking Into Your Future (Walking Meditation)

Amanda Sellers

4.8guided12 min

Honoring Your Resistance

Bhanu Joy Harrison

4.8guided53 min

Guided Sleep Session - A Midwinter Night's Dream

Kim Carmen Walsh

4.8guided5 min

Releasing Tension

Eryl McCaffrey

4.8guided16 min

Afternoon Mantra Meditation For Restoring Balance

Jennifer Vroom

4.7guided6 min

Awaken With Gratitude; Morning Meditation & Affirmations

Jade Montana

4.7guided26 min

Day 9: Soothing Sleep Talk Down

Linda Hall

4.7guided10 min

Be The Change

Tom Evans

4.8guided18 min

I Am Yoga Nidra Short Practice

PranaBeing

4.9guided59 min

Stage 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.7guided16 min

The Gratitude Meditation

Michael Mackintosh

4.6guided15 min

Breathe & Let Go

Stressfit

4.9guided10 min

Introduction To EFT Tapping Points

Julie Murphy Yogaressa

4.8guided5 min

Morning Mindfulness

Madison Cresswell

4.8guided27 min

The Space In Between Meditation

Sara Brooke

4.8guided21 min

The Relaxing Breath

Linda Hall

4.9guided30 min

Heal And Receive Wisdom From Your Akashic Records

Fernando Albert

4.8guided5 min

Compassion: Be Kind To Yourself

Kristin Neff

4.8guided39 min

Affirmations For Sleep - I Am Loved

Linda Hall

4.8guided14 min

Yoga Nidra For When You're Dead Tired

Jaime Tan

5guided45 min

MIDL 08/12: Mindfulness of Breathing: Point of Sensation.

Stephen Procter

4.9guided16 min

Finding Strength In The Higher Self

Debra Doerksen

4.8guided11 min

4-7-8 Breathing Meditation For Deep Relaxation (4 Rounds)

Jenna Taylor

4.8guided15 min

Into The Wild - The Truth Of Our Nature

Insight Timer Earth

4.8guided25 min

Deeply Relax and Sleep Peacefully with a Yoga Nidra Practice

Joanne Jackett

5guided55 min

Birth Meditation- Affirmations, Breath Work, Relaxation Cues

Natural Birth Co.

4.8guided20 min

Gratitude And Purpose: Peace In Body And Mind

Lindsey O’Connell

4.6guided20 min

Body Scan

Elisha Goldstein

4.9guided60 min

Healing Guided Meditation For Sleep

Richard Willis

4.8guided28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.8guided3 min

4 Minute Awareness And Commitment To Yourself

Amanda Sellers

4.8guided10 min

Morning Meditation: Peaceful Check In

Soul Sense

4.8guided10 min

Healthy Aging Meditation

Bhante Sujatha

4.9guided37 min

Mindfulness for Gratitude (Full Version)

Glenn Harrold

4.9guided15 min

ACIM Lesson 40 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided10 min

New Moon Meditation

Camilla Sacre-Dallerup

4.8guided14 min

Energy Management: Clear, Ground, Circulate, Protect

Robin B

4.8guided12 min

Simply Meditate

Dr. Femke E. Bakker

4.6guided15 min

Responding To Stress And Anxiety

Neil Tranter

4.8guided15 min

Connect To Your Breath

Nanak Naam

4.7guided4 min

Setting A Positive Intention

Catherine

4.8guided21 min

Under The Sea: Kids Sleep Meditation

Cynthia Arscott

4.9guided10 min

Start Your Day With Peace

JuneB

4.7guided13 min

Loving Kindness - Holding Space

Mark Joseph

4.7guided22 min

Bedtime Body Scan

Larissa Hall Carlson

4.9guided49 min

The Tea Fields: A Sleepy Journey

Michelle's Sanctuary

4.9guided58 min

Letting Go Of Stress And Negativity

Chibs Okereke

4.8guided19 min

Morning Energy - 19 Min Daily Insight

Saqib Rizvi

4.7guided12 min

Breathwork For Sleep

Kimi Recor

4.7guided47 min

Guided Past Life Regression

Alessandrina Dorer

4.9guided50 min

The Shores Of Sleep

Michelle's Sanctuary

4.8guided17 min

Healing Through The Power Of Presence

Lucy Love

4.8guided6 min

Mindfulness In Isolation - Day 1

Kris Herbert

4.9guided16 min

Spaciousness

David Procyshyn

4.8guided10 min

Reduce Suffering With Just One Question

Dali

4.8guided35 min

Feel To Heal

Lou Redmond

4.8guided19 min

Meeting Your Future Self

Pura Rasa

4.8guided14 min

Physical Healing Meditation: Relieve Pain & Discomfort Now

The Mental Level

4.8guided33 min

Seed Of Sleep

Christian Thomas

4.7guided15 min

Present Moment Breath

Kevin Griffin

4.8guided15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.8guided18 min

Peace In This Moment

Hugh Byrne

4.9guided17 min

Discover Joy - Take Things A Little Easier

Tony Brady

4.8guided16 min

Safety & Healing Meditation

Dr. Inge Wolsink

4.9guided58 min

The Arch Of Sleep

Michelle's Sanctuary

4.7guided11 min

Manifest The Reality You Desire

Koya Webb

4.7guided10 min

Zen Breath Meditation

Danielle March

4.8guided9 min

Exhale + Soften Stress

Carolyn Anne Budgell

4.9guided52 min

Suchness

Ajahn Sumedho

4.9guided12 min

Cultivate Lovingkindness

Samora Suber

4.7guided8 min

Start With A Beautiful Morning 2.0 - I AM Affirmations

Ruben Meulenkamp

4.8guided68 min

Guided ASMR Sound Bath - A Unique Meditation & Mindfulness Practice

Healing Vibrations

4.7guided11 min

Wash Away Heaviness And Find Peace

Carrie Suwal

4.8guided12 min

Embrace This Moment

Elliott Treves

4guided2 min

Everyday Mindfulness

Leah Livernois

4.9guided12 min

Focus - Release What Isn't Yours

Andrew Johnson

4.7guided19 min

Relax & Release Tension

Linda Hall

4.9guided11 min

Intro To Somatic Tracking For Chronic Pain

Luke Jones

4.7guided16 min

Deep Sleep Meditation: Nervous System Reset For REM Sleep

The Mental Level

4.8guided5 min

5-Minute Reset - Rest & Connect

Kazzie Argyle

4.9guided28 min

Let's Spread Loving Kindness Everywhere - A Meditation

Tony Brady

4.8guided10 min

Thank You Prayer By KathyG, The Urban Spirit Guide, Composed By Lee Stavers

Katherine Ganev

4.9guided9 min

Feeding Your Baby Meditation - Postpartum Meditations

Claudia Menger

4.7guided53 min

A Stormy Night In The Tropics: Guided Sleep Story

Michelle's Sanctuary

4.8guided21 min

Meditation For Bullied Child and Victims of Bullying

Lisa A. Romano

4.9guided13 min

Self-Compassion For OCD

Laura Jean

4.9guided10 min

You're Not Crazy, You're Exhausted

Naami Padi

4.9guided10 min

You're Not Crazy, You're Exhausted

Naami Padi

4.9guided4 min

5-Minute Body Scan Meditation

Chibs Okereke

4.9guided9 min

Affirmation Practice: Awareness Through The Paths Of Love & Peace

Veronica Clark

4.8guided10 min

Honoring Your Needs

Linda Youssouf

4.8guided12 min

End Of Day Practice & Prayer

Xan Roberti

4.8guided9 min

Just Breathe

Iman Gibson (aka Brocollete)

4.8guided11 min

Simply Welcome

Connie Bowman

4.8guided5 min

Finding Joy In The Present Moment

Steven Webb

4.9guided15 min

EFT For Grief

KC Gonzalez

4.9guided15 min

Anxiety Free Sleep | GSP Ep 86

David Gandelman

4.9guided41 min

Deepening Awareness: Mindfulness Of Speech

Thomas Richardson

4.9guided19 min

Asking 'Are You OK?' Mindfully

Tony Brady

4.8guided21 min

Quieting The Overthinking Mind

David Gandelman

4.8guided19 min

"What If It Were Easy" - Morning Meditation

Darius Bashar

4.8guided20 min

Healing Your Shadow Parts

Sarah Hardy

4.9guided32 min

Framing The Mindset During Coronavirus: Solving Problems In Times Of Worry

Jonny John Liu

4.7guided7 min

Find Your Purpose

Justin Michael Williams

4.9guided15 min

Revel In Your Rest

Lucy Love

4.8guided60 min

Mindful Relaxation Sleep Session

Kim Carmen Walsh

4.9guided29 min

Open Awareness

Daniel Frederiksen

4.8guided10 min

Deep Breathing For Your Kids Bedtime

Mellisa Dormoy

4.8guided20 min

Relief From Overthinking

Steven Webb

4.7guided13 min

Managing Anxiety

Lisa Jakub

4.8guided22 min

Morning Meditation For A Peaceful Day Ahead

Moira Hutchison

4.7guided8 min

Morning Ritual To Raise Your Vibration

Guri Sohal

4.8guided40 min

Apothecary Garden And Shop Sleep Meditation

Kim Carmen Walsh

4.9guided50 min

The Floating Garden Village: A Sleepy Journey

Michelle's Sanctuary

4.7guided6 min

Find Grounding To Release Anxiety

Vanessa Michele

4.7guided6 min

Find Grounding To Release Anxiety

Vanessa Michele

4.7guided18 min

10 Day Meditation Challenge For Beginners - Day 9 I'm Enough

Fleur Chambers

4.7guided4 min

Quick Reset Meditation

Kasia

4.8guided7 min

Let Life Grace You

Janaki

4.9guided9 min

Finding Balance - Day 21

Jay Chodagam

4.9guided8 min

New Routines - Gentle Positivity

Andrew Johnson

4.8guided6 min

The Practice Of Mindfulness & Poetry - 6 Min Daily Insight

Hugh Byrne

4.8guided15 min

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

Emma Donovan

4.7guided16 min

Affirming the Gift of Inner Peace

Dawson Church

5guided30 min

MIDL 14/36: Insight Meditation: Lengthening Out-Breath

Stephen Procter

4.8guided4 min

The Big Heart Journey

Taes (The Big Heart Journey)

4.8guided11 min

I Am Letting You Go

Karen Roy

4.7guided22 min

The Power of Silence

Arielle Margalit Hecht

4.8guided3 min

Finding Peace - Relax Your Eyes And Unwind

Andrew Johnson

4.8guided15 min

Walking Meditation

Joy Reynolds

4.8guided60 min

Guided Body Scan (Relaxation & Sleep)

Sleepy Cat Meditations

4.8guided3 min

3-Minute Anxiety Relief & Breathwork

Eileen Rose Miles

4.8guided18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided23 min

Non-Judging - A Series On The Attitudes Of Mindfulness (Week 1)

Mandy Young

4.8guided11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.8guided23 min

Reflect & Practise: When Times Are Tough (Shorter Version)

Reuben Lowe

4.8guided20 min

Overcoming Intrusive Thoughts - 20-Minute Daily Insight

Giovanni Dienstmann

4.8guided19 min

Be Where You Are (Mindfulness Practice For Tranquility)

Emily Toner

4.9guided4 min

Lent: Ash Wednesday

Sean J Stevens

4.8guided10 min

Welcome To This Wonderful New Day

Tony Brady

4.8guided10 min

Loving Kindness For Yourself & Others

Vanessa Michele

4.8guided8 min

Inhale Calm, Exhale Stress: A Calming Reset

Lindsey O’Connell

4.8guided34 min

ASMR Guided Meditation For Self Compassion

Ediya Daulet

 

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