14:25

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2021-10-04T18:34:35.000Z
Duration: 14 min 25 s
Channel: Andrea Wachter
Description: Whether you are feeling tense and would like to relax — or you simply want to deepen your current state of relaxation — join Andrea for this 14-minute gentle body scan followed by a few calming affirmations.

by Andrea Wachter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.7k

Whether you are feeling tense and would like to relax — or you simply want to deepen your current state of relaxation — join Andrea for this 14-minute gentle body scan followed by a few calming affirmations.

Relaxation Body Scan Affirmations Progressive Relaxation Body Awareness Breathing Progressive Muscle Relaxation Mindful Breathing Color Visualizations Visualizations Full Body Scan

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

© 2026 Andrea Wachter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.