Guided Meditations for Mindfulness

Mindfulness involves non-judgmental attention to the present moment, fostering awareness and acceptance of your thoughts, feelings, and surroundings.

Displaying 10000 meditations for mindfulness

4.8guided9 min

10 Minute Re-Centering: Tune Into Your Inner World

Vaz Sriharan

4.8guided59 min

Guided Sleep Meditation For Deep Sleep, Fall Asleep Fast

Pura Rasa

4.8guided27 min

Extended Spirit Guide Journey

Lyndsay Toensing - The Unfinished Human™

4.8guided30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.8guided4 min

A Celtic Morning Blessing

Dee Hennessy

4.7guided15 min

Loving Kindness Meditation

Penny Brown

4.8guided9 min

Intentional Morning Meditation

Maya Rain

4.9guided41 min

Calm Abiding - Shamatha Meditation ~ Dzogchen

Samaneri Jayasara

4.9guided21 min

Yoga Nidra | Deeply Grounding Rest

Alicia Berkvens

4.8guided14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided14 min

Morning Meditation Of Gratitude

Marcie James

4.9guided45 min

MIDL Skill: Calming Mental Activity

Stephen Procter

4.8guided32 min

Sleep Deeply In The Present Moment

Andrew Johnson

4.9guided2 min

Short Morning Prayers To Great Spirit

Sequoia Henning

4.9guided21 min

Reiki Healing - Recovery From Illness

Caroline Dearlove

4.6guided6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided47 min

Yoga Nidra For Peaceful Relaxation | 40 Minutes

Kristyn Rose Foster

4.8guided23 min

Rise + Shine Morning Meditation For Energy

Amy Patee

4.9guided30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

4.9guided31 min

Healing Meditation For Grieving An Animal Friend Or Pet

Julie Ela Grace

4.8guided16 min

Taming The Monkey Mind

Elliott Treves

4.9guided42 min

Root Chakra Yoga Nidra | 40 Minute NSDR

Kristyn Rose Foster

4.7guided20 min

Understanding Your Self-Critical Thoughts

Fleur Chambers

4.7guided19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.8guided18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided21 min

Inner Silence

Hilary Jackendoff

4.9guided30 min

Sunlight Bath Meditation For Energy Healing & Positivity

Jennifer Louise

4.9guided22 min

What Would You Do If You Had More Time?

Annemaree Rowley

4.8guided2 min

Mini Mindful Pause

Neil Tranter

4.9guided90 min

Vipassana Meditation: Day 4 - Morning Guided Meditation

Yogi Lab

4.8guided9 min

Super Attractor Manifestation

Liz Carlile

4.8guided7 min

Cultivate The Attitude Of Gratitude

Lauryne Hartman

4.8guided17 min

Monday Meditation - Positivity For What The Future Holds

Eileen Rose Miles

4.8guided120 min

Sleep With Phrases Of Self-Love: Messages To The Unconscious

Robert Aceves

4.9guided20 min

Quiet The Mind: Yoga Nidra For Deep Relaxation

Chibs Okereke

4.9guided31 min

Angel Voices Sleep Meditation

Katie Krimitsos

4.8guided27 min

Resting the Mind: Tilopa's Six Words of Advice

Dennis Hunter

4.9guided26 min

Be Okay, When Things In Your Life Aren't Okay

Saskia Lightstar

4.7guided7 min

Lovingkindness In Your Body

Sharon Salzberg

4.8guided4 min

Box Breathing Reset (With Ocean Waves)

Selena Lael

4.7guided5 min

First Thing In The Morning Meditation

Alexis Shahin

5guided7 min

Sending Out A Wave Of Blessing

Tony Brady

4.8guided12 min

Morning Meditation - A Fresh Start

Eileen Rose Miles

4.8guided13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.7guided13 min

Let Your Thought Be A Drop Of Water

Elizabeth Winkler

4.8guided12 min

In The Body...With The Breath

Barbara Gibson

4.8guided14 min

Relax & Release

Bonnie Rasmussen

5guided40 min

MIDL 06/12: Mindfulness of Breathing: Whole Breath.

Stephen Procter

4.9guided14 min

Just Be Kind

Tony Brady

4.8guided14 min

Going Slower To Go Deeper - A Meditation

Paulette Pipe

4.8guided8 min

Stop Anxiety And Breathe Easy

Susannah Kenton

4.8guided25 min

Mindfulness of Thoughts

Lyndsay Lunan

4.9guided49 min

World Peace Meditation

David Gandelman

4.8guided12 min

Slow, Sweet & Sleepy - A Sleep Practice For Kids And Moms

Jennifer Prokhorov

4.8guided4 min

Morning Prayer For Abundance

Patrick Lynen

4.9guided19 min

Grace

Annemaree Rowley

4.9guided119 min

Hope, The Woman Who Does Very Little: A Cozy Bedtime Story

Stephen Dalton

4.8guided7 min

An Inspiring Mary Oliver Poem To Welcome The Day

Padma Gordon

4.8guided25 min

Empathy As A Way To Improve Your Relationships

Fleur Chambers

4.8guided66 min

Tibetan Bowls Guided Breathwork Exercise

Healing Vibrations

4.9guided16 min

Are You Waiting For Your Life To Begin?

Tony Brady

4.8guided14 min

Finding Peace: Discovering The Quiet Within

Lindsey O’Connell

4.8guided6 min

Short Mindfulness of Breathing Meditation

Hugh Byrne

4.9guided45 min

MIDL 28/36: Insight Meditation: Mindfulness Of Awareness

Stephen Procter

4.8guided10 min

Pet Your Pet Meditation

Lauren Cifuentes

4.9guided46 min

The Secret Of Happiness: Beauty & Virtue

Thomas Richardson

4.9guided36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.8guided6 min

Root Chakra Grounding Meditation

Tom Cronin

4.7guided7 min

Lunchtime Boost Practice

Andrew Johnson

4.8guided10 min

Deepening Focus Meditation

Chelsea Pottenger

4.7guided10 min

Morning Energiser

Tomek Wyczesany, Ph.D.

4.9guided10 min

The Frequency Of Abundance – A Gentle Prosperity Activation

Joshua Sundby

4.9guided119 min

Raise Your Vibration Overnight Sleep Meditation

Nicky Sutton

4.8guided43 min

Higher Self Meditation

Barb Aasen

4.8guided50 min

The River Of Dreams: Sleep Meditation For Manifesting

Michelle's Sanctuary

4.8guided18 min

Soothe Anxiety

Kirsty Lyon

4.8guided10 min

Relax Into Gratitude

Melanie Lopes

4.8guided15 min

MIDL 15min 02 / 20: Allowing Stillness

Stephen Procter

4.8guided9 min

Evening Boost Meditation

Andrew Johnson

4.8guided21 min

Nighttime Talk Down

Karen Roy

4.9guided12 min

Letting Go With Your Spirit Guides: A Shamanic Journey

Marisa La Fata

4.6guided5 min

Morning Meditation

Glenn Harrold

4.9guided8 min

Letting Go - Become Weightless

Andrew Johnson

4.6guided5 min

Morning Meditation

Glenn Harrold

4.9guided8 min

Letting Go - Become Weightless

Andrew Johnson

4.8guided35 min

The Witch's Spell Yoga Nidra: Welcoming Life

Nid Ra

4.9guided11 min

The Complete Daily Stoic Meditation: Repeat Daily (2025)

Jon Brooks

4.9guided23 min

99 Blessings Sleep Affirmations

Keziah Gibbons

4.8guided18 min

Life As A Train Journey

Tony Brady

4.9guided9 min

Accelerate Hair Growth With Serene Meditation

Ramona Robinson

4.8guided5 min

Begin Bright Series: Day 9 - Looking & Seeing

Peacebeam

4.8guided60 min

Deep Sleep Meditation For Success, Confidence & Motivation

Patrick Lynen

4.7guided35 min

Yoga Nidra For Insomnia

Cheryl Brown

4.9guided55 min

The Train To Your Most Peaceful Sleep

Christian Thomas

4.8guided33 min

Connect to Higher Self

Lisa A. Romano

4.8guided20 min

Cellular Healing Mindfulness Meditation

Stephanie Chewning

4.8guided8 min

Meeting The Inner Critic

Selena Lael

4.7guided12 min

Surrender To Silence & Peace

Bhante Sujatha

4.8guided42 min

Fortnite-Inspired Bedtime Story

Mrs. Honeybee

4.9guided45 min

MIDL 30/36: Insight Meditation: Mindfulness Of Hearing

Stephen Procter

4.8guided18 min

The Power Of Prayer - Healing Is Happening Now

Daniel Roquéo

4.8guided30 min

Entering The Door Of The "Deep I"

Tess Callahan

4.8guided25 min

Letting Go What Is Out of Our Control

Marian Morlock

4.7guided8 min

Letting Go & Living In The Flow

Andrea Wachter

4.9guided11 min

For People Of Color, And For Those Who Love Them

Liza Colpa

4.8guided20 min

Healing Blocks & Manifesting Abundance (Live)

Glenn Harrold

4.8guided13 min

Deep Relaxation For Nervous System Healing

Neil Tranter

4.8guided8 min

Morning Gratitude Meditation: A Heart-Opening Journey

Dana Retzlaff

4.9guided64 min

1 Hour Seven Chakra Activation Guided Meditation

Healing Vibrations

4.7guided16 min

Finding Peace In This Moment

Hugh Byrne

4.9guided45 min

MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

Stephen Procter

4.9guided16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.8guided6 min

Morning Has Broken

Tony Brady

4.9guided25 min

Replace Negative Thoughts For Sleep

Christian Thomas

4.9guided20 min

Melting Moments

Annemaree Rowley

4.9guided31 min

Break Free From Fear & Manifest Your Desires-Energy Clearing

Karina Louise | Energy Clearings & Quantum Healing

4.8guided18 min

A Deep Cleanse For Your Heart, Mind And Soul

Saskia Lightstar

4.9guided7 min

NSDR Micro Nidra

Maya Rain

4.8guided5 min

Short Practice For Soothing A Busy Mind

Mar Healy

4.7guided11 min

Finding Mental Stability

Michelle DuVal

4.8guided8 min

Smile Practice (With Music)

Dr Adam Bletsoe

4.8guided17 min

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

The Mental Level

4.8guided30 min

Franko Heke 30 Min Guided Meditation

Franko Heke

4.8guided3 min

Morning Affirmations For Self-Love & Empowerment

The Basement Upstairs

4.7guided25 min

Winding Down For Sleep

Meg James

4.9guided10 min

Be With Your Present Self

Eileen Rose Miles

4.9guided1 min

Great Spirit: A Prayer For Gratitude

Marisa La Fata

4.8guided31 min

Spiritual Warrior: Sharpening The Mind

Elliott Treves

4.8guided15 min

Manifestation Meditation

Whitney Durrant E-RYT

4.8guided45 min

Buddhism: Impermanence & Emptiness

Thomas Richardson

4.8guided24 min

Energise - Engage - Create: Day 3

Tomek Wyczesany, Ph.D.

4.8guided16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.8guided19 min

Heidi Cherry & Vaya - Go To Greece

Cory Cochiolo

4.7guided32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.8guided23 min

Spacious Awareness Meditation

Hugh Byrne

4.9guided15 min

Lectio Divina--Phillippians 4

Beth Bradford

4.9guided14 min

Guided Cacao Ceremony

Naomi - Soul Tranquility Healing

4.7guided12 min

Belly Breathing For Anxiety

Mary Maddux

4guided14 min

Mindfulness To Your Senses

Jeana Kataria

4.7guided20 min

Bedtime Affirmations

Andrea Wachter

4.8guided16 min

Centering Meditation

Yvonne

4.8guided29 min

30-Minute Guided Breathing For Deep Calm

Rachel Fearnley

4.8guided8 min

Courage, Confidence And Self-Belief

Heather Deane

4.9guided30 min

MIDL 05/12: Mindfulness Of Breathing: Natural Breathing

Stephen Procter

4.8guided42 min

Yoga Nidra For Deeper Self-Awareness

Brenda Mailer

4.8guided32 min

Mindfulness for Deep Sleep (Full Version)

Glenn Harrold

4.9guided61 min

Train journey to Sleep And Peace

Christian Thomas

4.7guided4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.8guided18 min

Raise Your Vibration - Gratitude Reiki Meditation

Vanessa Ooms

4.6guided29 min

Melting Into Sleep

Chrissy Ortner

4.9guided26 min

Astral Journey Through The Cosmos

Saqib Rizvi

4.9guided20 min

20-Minute Yoga Nidra For Deep Relaxation And Stress Relief

Chibs Okereke

4.7guided7 min

Morning Guided Meditation With Alchemy Sound Bowls

Katie Valentine

4.8guided11 min

Morning Set Or Reset

Jennifer Guerrero

4.8guided12 min

Morning Meditation For Peace

Eileen Rose Miles

4.8guided15 min

Stop And Check In

Tony Brady

4.8guided26 min

Catastrophic Thinking And The Nervous System

Lynn Fraser

4.9guided49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.9guided21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

4.8guided7 min

Gratitude: The Power Of 20 Seconds

Reuben Lowe

4.8guided11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.8guided10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.9guided21 min

Looking Through Eyes Of Compassion

Tony Brady

4.7guided16 min

RAIN Of Self-Compassion

Meg James

4.7guided11 min

Head to Toe Body Relaxation

Robin Byrne

4.8guided15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8guided24 min

Self-Acceptance, Healing Meditation

Linda Hall

4.8guided15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8guided24 min

Self-Acceptance, Healing Meditation

Linda Hall

4.8guided44 min

Yoga Nidra For Unconditional Acceptance

Marisa Radha Weppner

4.8guided15 min

MIDL 15min 12 / 20: Training Attention 1

Stephen Procter

4.8guided9 min

Relax Your Body And Mind

Amanda Rodd

4.7guided6 min

7-Minute Morning Meditation For Energy & Positivity

Dorsey Standish

4.9guided20 min

Inner Silence—The Yogic Path to Mindfulness

Giovanni Dienstmann

4.8guided20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.8guided3 min

Habits

Betsy Johnson

4.8guided4 min

Short Reset With Affirmations

Barbara Gibson

4.8guided15 min

Energy Practices For Stress And Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.8guided33 min

Most Relaxing & Healing (+ Rain & Rumbling Thunder ) • Sensory Meditation

Pura Rasa

4.8guided18 min

Breath & Awareness

Sacha Stewart

4.8guided14 min

A Message From Your Higher Self

Melanie Lopes

4.8guided17 min

Return to the Root

Carrie Grossman

4.7guided44 min

Sleep Meditation For Overthinking - The Tent Of Tranquility

Christian Thomas

4.8guided5 min

I Am Peace (With Binaural Beats)

Yogi Bryan

4.8guided30 min

Surrender, Flow, Repeat - Inner Peace - Sleep Meditation

Kim Carmen Walsh

5guided36 min

A Quiet Mind ~ A Meditation For Calm And Insight

Samaneri Jayasara

4.9guided13 min

Saying Yes To Everything

Hugh Byrne

4.8guided6 min

Be Even Happier This Morning

Amanda Sellers

4.9guided8 min

Hearing From God

Vanessa Michele

4.8guided13 min

Guided Breathing To Calm Your Nervous System

Rachel Fearnley

4.8guided9 min

Living From Your Heart

Aimee Griffith

4.9guided11 min

Becoming Friendly With Our Pain Or Sickness

Kaira Jewel Lingo

4.9guided36 min

Quantum Sleep - Relax, Rest And Heal

Susannah Kenton

4.8guided12 min

Cultivate Deep Presence

Madison Cresswell

4.7guided18 min

Rest in Stillness

Mary Maddux

4.7guided9 min

Morning Gratitude And Intention Guided Meditation

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.9guided12 min

Simple Meditation For Overwhelm

Steven Webb

4.9guided28 min

Uplifting Meditation For Inner Well-Being And Healing

Linda Hall

4.8guided10 min

The All-Pervading Silence - A 10 Minute Meditation

Samaneri Jayasara

4.8guided9 min

Worry Spot Meditation For Kids & Adults

Peaceful Kids

4.9guided3 min

Warmed By Gratitude - A Cup In Hand

Tony Brady

4.7guided55 min

Self-Belief - Guided Sleep Meditation

Kim Carmen Walsh

4.7guided14 min

Setting The Day's Intention

Tony Brady

4.8guided22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.8guided19 min

Meditation for Recovery: Step 2

Robin Byrne

4.9guided11 min

The Awesome Joy Of Yom Kippur

Soul Fitness Rabbi

4.8guided71 min

Surrender To Sweet Sleep

Lilian Motta

4.8guided8 min

A Morning Meditation For When You Don't Feel LIke Meditating

Liza Colpa

4.9guided14 min

Affirmations For Self-Care And Compassion - Without Music

Barbara Gibson

4.8guided18 min

Sleep Tight

Birgit Penzenstadler

4.8guided19 min

Cleanse Body, Mind & Soul With White Light

Debi Barr

5guided119 min

Subliminal Affirmations To Manifest Health

Nicky Sutton

4.9guided39 min

Chronic Pain Gentle Meditation

Chibs Okereke

4.7guided23 min

Restful Body Scan

Keziah Gibbons

4.8guided16 min

New Years Eve Alignment

Camilla Stadlinger

4.8guided119 min

Self Love & Self Esteem Phrases To Sleep & Self Reprogram

Robert Aceves

4.9guided13 min

Lent Week 1: Around Ash Wednesday

Jess Bielman

4.8guided5 min

Take Five

Emily Toner

4.8guided14 min

Pure Presence

Caitlin Cady | Heavily Meditated

4.9guided50 min

Guided Walking Meditation To Connect With Source

Mickayla Pyke

4.8guided23 min

The Precious Present

Annemaree Rowley

4.8guided484 min

8 Hour - Safe And Settled Sleep

Andrew Johnson

4.9guided119 min

Sleep Meditation: Float Into Dreamland (Reiki-Infused)

Lisa Whatley

4.8guided18 min

Limited Guided Silent Blissful Meditation

Ragu | Mindora

4.7guided4 min

Thank You: Finding Gratitude In Everyday

Wellness on the Farm

4.9guided31 min

Cultivating Sati

Ajahn Sucitto

4.8guided15 min

What Do You Want?

Fimo Mitchell

4.7guided10 min

Completely Worthy

Sarah Oben

4.9guided21 min

Mindfulness Of Breath And Body

Hugh Byrne

4.6guided10 min

Healing Begins in the Mind

Bethany Auriel-Hagan

4.8guided14 min

Simple Breath

Michelle DuVal

4.7guided15 min

Bedtime Meditation For Children

Christiane Kerr_Calm For Kids

4.8guided5 min

Observing Your Mind

Sura Flow

4.8guided13 min

Om Mani Padme Hum

Jason Maraschiello

4.9guided41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided19 min

Energise - Engage - Create: Day 5

Tomek Wyczesany, Ph.D.

4.8guided46 min

Freedom From Fear

Freebird Meditations

4.8guided10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.8guided20 min

Free Yourself From Negative Thinking - 20 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided30 min

MIDL 05/36: Insight Meditation: Where Attention Moves

Stephen Procter

4.7guided1 min

Morning Intention

Barbara Gibson

4.8guided11 min

I Am Here With You

Madison Cresswell

4.8guided14 min

Loving Kindness For Conflict Situations

Keziah Gibbons

4.8guided3 min

3 Minutes To Calm

Catherine Cowan

4.7guided1 min

Thank You

Sue Dawson

4.8guided37 min

Sink Into Stillness And Sleep Deeply

Andrew Johnson

4.9guided25 min

Focus And Senses Check In

Kirsten Doessel

4.7guided29 min

Meditation Flow For Beginners

Charlie Knoles

4.8guided21 min

Part 2: Mindfulness Meditation for Difficult Times (meditation)

Hugh Byrne

4.9guided16 min

Setting Boundaries - A Contemplation

Gerald Blomeyer

4.9guided5 min

I Arise Today - A Morning Prayer

Tony Brady

4.8guided12 min

New Beginnings Meditation

Mirelle Gunn-Fevang

4.8guided6 min

Affirmations For Health Anxiety

Sommer Leigh

4.9guided40 min

Bad Habits Affirmations

Christian Thomas

4.8guided3 min

Creation Welcomes The New Day

Tony Brady

4.8guided17 min

Being With Physical And Emotional Pain

Stephan Pende Wormland

4.9guided22 min

Breathwork Journey | Belly, Heart And Beyond

Tom & Inga

4.8guided19 min

The Body Scan

Oren Jay Sofer

4.9guided30 min

Daily Practice For Keeping Calm Under Pressure

Jay Chodagam

4.8guided16 min

Gratitude In The Secret Garden Meditation for Kids

Isabelle Fitzgerald

4.8guided9 min

Be All Ears

Tom Evans

4.7guided29 min

Deep Relaxation

Neil Tranter

4.8guided18 min

The Wisdom Found In Stillness

Fleur Chambers

4.8guided7 min

All Is Well - Meditation For Turmoil And Uncertainty

Lauren Antoine

4.8guided6 min

Trusting Your Voice

Sura Flow

4.9guided12 min

Affirmations To Soothe Anxiety

Djenaba Kai Jones

4.9guided32 min

Yoga Nidra: Inner Resource - English Female Voice

Kate Rock

4.8guided3 min

You Cannot Please Everyone

Betsy Johnson

4.8guided9 min

When Life Feels Heavy

Sah D'Simone

4.8guided8 min

Mindful Meditation Break

Megan Shirey

4.7guided5 min

Working With Anxious Thoughts - 5 Minute Daily Insight

Hugh Byrne

4.9guided23 min

Thank You, God, Powerful Gratitude Affirmations

Pura Rasa

4.8guided29 min

Emotion

Stressfit

4.8guided25 min

Personal Transformation: Hemi Sync Brain Coherence Guided Meditation For Focus And Relaxation

Alessandrina Dorer

4.9guided31 min

All It Takes Is One

Lou Redmond

4.8guided5 min

Mindful Meetings - Breath Awareness (Practice Only)

The StillPoint

4.7guided9 min

Self-Compassion Break

Patty Hlava, Ph.D.

4.8guided8 min

Calm In The Storm

Terri Cole

4.8guided15 min

Connect To Love & Compassion

Dr. Femke E. Bakker

 

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