Thank You: Finding Gratitude In Everyday

This short Thank You meditation helps us to find gratitude for many happenings in our lives. This is a gentle reminder of many of the things that have shaped us, changed us, and molded us into the people we are today and are constantly becoming. Thank you for listening.

Transcript

I'm so glad that you've joined me for this thank you meditation.

Take a moment now to get comfortable.

Gently close your eyes and we will begin.

Thank you to all of the things that have changed me in life.

Thank you to all of the challenges that have taught me more about myself,

That have pushed me further than I ever thought I could go.

Thank you to the people in my life who have supported me and those that haven't.

Both of you have helped me along my path in ways that I'm continuing to understand even now.

Thank you for all of the good days.

The days filled with sunshine and joy.

But I'd like to think that I should thank the bad days too.

You provided,

With your contrast,

Lessons that I may not have learned otherwise.

Thank you to the generations and generations before me that not only survived but also thrived so that I could be here now.

Thank you to my sorrow.

Thank you to my pain.

Thank you to the space within me that calls out for change in whispers and sometimes in shouts.

Thank you to the deep knowing that although at times ignored,

Continues to speak to me in ways that I am always learning to understand.

Thank you to my past,

My present,

And my future.

May I learn from the past,

Live in the present,

And manifest the future.

Thank you to the friends that have walked with me on the straight roads and those that have stuck with me down winding paths and those who have deserted me when there seemed to be no way through the forest.

I hope we have all learned from each other.

Thank you to the sunrise.

Thank you to the sunsets.

And I thank all of the time in between for showing me the length of a day,

For allowing me to gather one day at a time and call it a life.

Thank you to myself for living in all of your glory,

Pain,

Struggle,

And joy.

For leaning into empathy and compassion for yourself when you could.

Thank you for doing what you could when you could.

Thank you to love.

Thank you to the trees for showing me how to stay grounded.

Thank you for the wisdom of all who have come before me.

Thank you to sunshine and late nights and the beauty of a field of grass all moving in time to a gentle wind.

Thank you for kindness.

Thank you for joining me today.

Reviews

I loved this one! A wonderful breadth of things to be grateful for, and deeply personal also.

Grounded me and left me feeling loved & peaceful 🙏🏻 Very soothing voice 🥰

Thank you for the appreciation I felt with this meditation

I really like this - it felt calming, warm and familiar - like I was sitting with a dear friend. Thank you ✨💫

Reminded me of all the things I have to be grateful for…the good as well as the challenging.

I can never say “thank you” enough for the gift of another day and everything that goes with it. I loved this quick meditation that puts into words everything I’m thankful for 💜

A nice quick gratitude exercise for connecting! Thank you

Wow! Really enjoyed the content and the balance created by honoring both ends of the spectrum of life. Thank you so much 🙏

A wonderful way to start the day… any day, everyday,

I love this. So well thought out for all the things to be grateful for even the things that do not appear to have been positive, all ads to where I am.

Such a nice meditation, to start my day, or anytime Namaste 🙏

Thank you this was immensely helpful! When you got to the part about thanking people that deserted me with the hope that we learn from each other… That’s where I am! With the loss of a friendship recently that I don’t understand I’m able to let go a little bit more knowing that I did learn, and my wish for them is the same that they learned some thing from me and somewhere along the way that we helped each other.

Thank you for bringing so many dimensions to gratitude!!

Wonderful words, thank you! As the meditation began, I was feeling stressed, but I finished it with a genuine smile and feeling much better. I’m definitely bookmarking this one. 🙏♥️

Very soothing very thought-provoking. Just enjoyed it. Thank you.

Marvellous, wonderful and life saving. Wisdom in pure and beautiful form. This thank-you meditation went straight to my soul with tears and smiles 😊🌻
I will surely listen to this many many times. This is a true gift: thank you.....🌹

Thank you for such a sure and gentle reminder to be grateful for everything! 😌

A lovely gentle reminder of all the things to be grateful for. Just beautiful. Thank you 🙏

Thank you for this beautiful meditation! I loved it 💖

It really helped me. Magical voice, magical affirmations and power. Thank you for helping me getting into the routine with a bit more of joy and gratitude. That was all I needed.