Self-Belief - Guided Sleep Meditation
Let go of all cares and concerns as you strengthen trust and belief in yourself before drifting into a deep and restful sleep. Delta binaural beats are in the background music which aids sleep. Relax and have sweet dreams.
Transcript
Hi,
This is Kim Carmen Walsh welcoming you to this guided sleep meditation.
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This meditation was created to help you nurture belief in yourself.
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This recording is best listened to as you are going to sleep.
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Please do not listen whilst driving or operating machinery.
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So.
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When you are ready.
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Take a deep breath in.
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And as you slowly breathe out.
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Begin to relax.
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Allow yourself to feel.
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To hear.
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To experience the sounds you now hear.
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You can let your mind drift with a gentle music.
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So that you begin to sense a shift in sensations.
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Allowing your body.
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Your mind.
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To drift softly and gently down into deep sensations of relaxation.
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Comfort.
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And sleep.
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Trying to allow the sounds you hear to relax you.
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Taking you deeper and deeper down.
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If thoughts enter your mind.
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You choose to simply acknowledge them and return your attention to the sound of my voice.
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And the sound of my voice goes with you and remains the most important sound you hear.
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Feeling a deeper level of relaxation.
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And as you do.
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You can allow your attention to focus on your breathing.
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Letting go.
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Feeling deeper and deeper soothed.
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As you focus your attention on your breathing.
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Breathe slowly in.
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And slowly out.
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So that you experience a feeling of calm.
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With each breath in.
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And each breath out.
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Concentrate on the steady rhythm of your breath.
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So that your breathing becomes more and more relaxed.
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Steady.
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And even.
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With each breath relaxing deeper.
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And deeper down.
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So at ease.
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Sereen.
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Peaceful.
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Content.
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So you become aware of a sense of release.
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So comforting.
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So very relaxed.
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And comfortable.
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And as you begin to experience a shift in sensations.
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To a deeper level of relaxation.
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Allowing yourself to relax.
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Sensations of change.
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Of comfort.
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Of deep relaxation.
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Not trying to do anything.
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Just allowing yourself to be.
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Beginning now to feel more and more relaxed.
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As you drift deeper and deeper down into hypnosis.
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Each word you hear.
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Each sound you hear.
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And the silence between the sounds.
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Drifting too.
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With the sound of the music.
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And in your mind's eye now.
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I'd like you to imagine a spiral staircase.
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The way the spiral staircase goes down and down.
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And round and around.
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And you can see.
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Feel.
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Experience yourself standing at the top of that spiral staircase.
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And in a moment.
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I will count slowly back from 10 to 1.
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And as I do so.
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I'd like you to go slowly.
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Safely.
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Easily down the steps.
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As you take each step down.
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You feel yourself relaxed deeper and deeper down with each step.
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Your mind.
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And your body.
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So relaxed.
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And serene.
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Then relax even deeper.
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Each step going deeper and deeper down.
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Nine.
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Gently drifting.
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Eight.
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Quiet.
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And still.
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Seven.
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Your mind and your body.
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Drifting down into deeper relaxation.
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Six.
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Your body drifting slowly and softly down into relaxation.
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Five.
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Your mind still.
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Calm.
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And tranquil.
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Four.
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Entering more deeply into hypnosis.
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Three.
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Two.
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One.
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So very very completely relaxed.
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All the way down.
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As deep as you choose to go.
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Knowing this feeling.
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A sense of wellbeing.
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Is so good for you.
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Relaxing.
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Calming.
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And soothing.
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Perhaps imagining going deeper down.
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Past one.
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Down to zero.
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Pleasantly drifting.
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Safely.
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Down to minus one.
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Deeper down than you've ever been before.
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A lovely relaxing.
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Safe and deep state of hypnosis.
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Minus two.
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So very soothing.
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Your mind and your body.
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So very deeply relaxed.
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Minus three.
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Feeling.
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Experiencing waves of relaxation.
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Ease.
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And comfort.
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Spread down your entire body.
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Minus four.
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Your mind so still and tranquil.
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Drifting deeply and safely down.
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To a place of deep peace and relaxation.
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Minus five.
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All the way down.
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As deep as you choose to go.
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Minus six.
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Minus seven.
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Minus eight.
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Minus nine.
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Minus ten.
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So very deeply relaxed.
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Calm.
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At ease.
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And in your mind's eye now.
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I'd like you to find yourself in a special place.
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A special place for you.
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Brought forward by your powerful subconscious mind.
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It could be a place you've been to before.
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Or perhaps an imaginary place.
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Brought forward by your subconscious mind.
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A place where you feel happy.
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Connection.
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Deep peace.
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Serene.
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You're alone in your special place.
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Aware of feeling a deep sense of calm.
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And peace.
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A beautiful happy place.
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The sounds relaxing you even more deeply.
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And as you look about your special place.
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Taking in how it looks.
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Aware of the feel of the atmosphere.
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The air is so inviting.
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You feel warm sensations arising in you.
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As you think about the special place.
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And in your special place.
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You notice somewhere you can sit.
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Perhaps lie down.
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Feeling so very deeply relaxed.
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At peace.
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Calm.
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So serene in mind and body.
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And looking out across the scene before you.
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Knowing your connectedness with the special place of yours.
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The sounds.
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The sights.
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Allowing yourself to be filled with a deep sense of peace and calm.
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Mind and body.
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So very deeply relaxed.
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Aware of a sense of peace flowing through you.
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A beautiful sense of wellbeing.
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And allowing yourself to enjoy these positive feelings.
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So that you keep them with you in your everyday waking state.
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Into tonight.
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As you fall asleep.
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Tomorrow.
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And the days ahead.
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Allowing these positive feelings to grow stronger and stronger.
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At peace.
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A deep sense of wellbeing.
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And ease.
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And each time you choose to relax.
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You perhaps find yourself able to relax deeper and deeper down.
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So that you feel more peaceful in all situations.
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Mind and body.
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Feeling so relaxed.
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Deep sense of peace and serenity.
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Experiencing positive feelings of letting go.
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Feeling lighter.
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So serene and tranquil.
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And understanding that you are able to let go.
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And as you drift more deeply into hypnosis.
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You can be aware of the present moment.
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Of this present moment.
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Where you are quietly resting.
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Drifting down into sleep.
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How calm.
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Peaceful.
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Content you feel.
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Which further encourages a deeper sense of wellbeing.
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A connection to the present moment.
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And all its abundance.
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Peace.
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And clarity.
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Continuing to allow the sound of my voice to go with you.
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The relaxing sounds of the music that continue to soothe you.
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To soothe your body.
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To calm your mind.
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To quiet your soul.
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Your subconscious mind makes itself open to the suggestions which I will make now.
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All of which are positive and for your benefit.
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To increase your awareness.
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Your self belief and confidence.
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A deep sense of peace and tranquillity.
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A strengthening belief in yourself.
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In your qualities and abilities.
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A growing understanding that as you allow yourself to live more in the present moment.
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Understanding with increasing practice that the present moment.
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And each and every unfolding moment of the now.
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Is always the best time.
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The best moment for growth and fulfilment.
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A deeper understanding that the present moment is the best moment for you.
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The only time available to grow.
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To learn.
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To fulfil your potential.
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Knowing how deep and meaningful each and every unfolding moment of the present is.
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An abundance that is available to you in each moment of the now.
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Increasing your sense of well being.
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Of calmness and confidence.
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A growing sense of presence in the moment.
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Growing stronger and stronger day by day.
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Night by night.
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So that you find yourself making the present moment more and more the focus of your attention.
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And these suggestions implant deeply into your subconscious mind.
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Available for you.
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For your benefit.
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An increasing awareness in yourself and your potential.
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Enhanced creativity.
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Releasing ideas and thoughts.
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As belief in yourself and your creativity continue to grow.
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And as you lie there feeling so very deeply relaxed.
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Going deeper and deeper down into hypnosis.
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Allowing the sound of my voice to continue to relax you.
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Going deeper and deeper down into hypnosis with each word you hear.
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With each sound you hear.
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Noticing too the space between the words.
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Becoming more mindful of each unfolding moment of the present.
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Encouraging your ability to feel.
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To see.
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To listen.
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To experience fully each moment of the present.
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Enjoying acceptance.
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Enthusiasm for every unfolding moment of the present.
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Realising clearly that the present moment is the best moment.
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The best moment to experience great depths of calmness.
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Tranquility.
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A deep reservoir of wellbeing.
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Experiencing amazing depths of clarity.
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Of peace.
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A growing realisation that the present moment is always the best moment to you.
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Becoming more aware of the possibility.
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The beauty.
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The abundance that you already possess.
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Releasing you from burdens of the past.
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Releasing you from expectations of the future.
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Just allowing everything to be.
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Inside and outside.
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Giving yourself space that's enlightening and releasing.
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Experiencing deeper levels of clarity.
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And awareness.
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An increasing kindness and warmth to yourself.
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Feeling calm and still.
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Quietly confident.
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Allowing yourself the possibility of welcoming a new chapter into your life.
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Just continuing to allow your mind and body to relax.
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To relax into the present moment.
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Enabling you to welcome a fresh perspective.
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An increasing awareness of the qualities.
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The abilities of others.
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More accepting of yourself.
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More accepting of others.
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Encouraging better relationships with friends.
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Family.
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Loved ones.
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None of those close to you.
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A deeper connection with your surroundings.
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Feeling so much more rewarded.
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Allowing your natural abilities.
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Your strengths.
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To kindly and warmly surface.
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To that you experience a growing belief in yourself and your strengths.
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Enabling you to apply them as and when you need to.
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Aware of the present moment and how your many different strengths can be used.
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Relaxed.
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Calm.
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Positive.
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Confident.
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Confident in your choices.
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Confident in your ability to follow.
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To fulfil and express your choices.
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A deeper acceptance of yourself.
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Which correlates with a deeper sense of peace and contentment.
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Relaxed in mind and body.
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Feeling.
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Experiencing a deeper peace and acceptance within yourself.
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It's very comfortable.
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At ease.
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Confident in your own skin.
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At ease in your body.
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In your mind.
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And these positive feelings of peace.
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Serenity.
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And acceptance grow stronger and stronger within you.
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Enabling you to feel greater joy and fulfilment.
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Feeling more at peace with yourself.
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In every way.
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Both inside and out.
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Seeing.
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Understanding.
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Acceptance and peace within yourself.
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And I will now guide you through a relaxing body scan.
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Helping you to drift deeply down into sleep.
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Into the land of your dreams.
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We process the peace and tranquillity of this session.
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The arising quiet confidence.
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You feel naturally more confident of your ability to be mindful in your everyday waking state.
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To start now at the top of your head.
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Your attention travels slowly and softly down to your forehead.
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Across your eyes.
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Down your cheeks.
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To your jaw.
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Deeper and deeper relaxed.
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Softly down the back of your neck.
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And gently across your shoulders.
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Down your arms.
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To your hands.
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To your fingertips.
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Sinking deeper down into your bed.
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Across your chest.
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And down to your tummy.
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Across your upper back.
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And slowly down.
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Down.
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Down.
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All the way down.
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To your lower back.
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Down your pelvis.
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And your buttocks.
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To your legs.
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Your thighs.
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To your knees.
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And your calves.
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To your ankles.
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Your feet.
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To the very tips of your toes.
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Drifting down into sleep.
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Taking with you into your dreams.
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Into your waking state.
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All the peace and awakened wisdom that flows through nature.
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Through the universe.
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Through you.
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Always available to you in the present moment.
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Through the awareness of your senses.
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Taking with you all the benefits of this meditation into your everyday waking state.
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Naturally more present.
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Confident.
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Calm ahull.
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Drifting down into sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Tha Sleep.
Sleep.
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Sleep.
Sleep.
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Sleep.
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Sleep.
Sleep.
Sleep.
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Sleep.
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Sleep.
Sleep.
Sleep.
4.7 (1 304)
Recent Reviews
Mael
November 4, 2024
I missed most of it because I was asleep; therefore I conclude it was wonderful!
Pandora’s
July 11, 2024
I’m afraid I fell asleep maybe half way through so I can’t comment on the entire content but then again the goal was to fall asleep so worked perfectly! Have to say I really liked the background music seemed to really help relax me and serve has a consistent anchor. Definitely another one of your tracks getting added to my bookmarks!
Helen
March 30, 2023
I really felt calmer . Loved 🥰 it , thank you 🙏
Alka
December 8, 2022
Beautiful!
Judi
December 8, 2022
This was incredible. Beautiful voice. I slept so good. I will bookmark. 🙏