Emotion

Effortlessly watch and witness your emotions move through the body like currents of energy. This is a powerful practice that allows the body to liberate trapped emotions through the art of observation. This practice will help you to enhance your emotional intelligence and overall wellbeing.

Note: This meditation is part of the Reprogram your brain series.

Reviews

What an amazing Mediation i am so happy i found this. Thank you so much 💚

What in the heck was this? Wow I did not expect such power. This is one of the most amazing meditations I heard

Well done. Great CBT re: emotional triggers and reactive response.
Sit with emotion with love. T y.

Thank you so much Elliott. Keep up with good work 🥰😍😘😊

Excellent wise therapeutic content delivered so tenderly and beautifully. This will get used over and over. Thank you 🙏🏼

This session brought me clarity on topic that I've been struggling figure out. Thank you sir, thank you sooo much for this clarity.

Namaste 🙏

What a wonderful experience it was!!!
What is the background tune?? Is so relaxing and heart opening!

Zen and the space of silence best and highly recommended 🙏

Honestly, dealing with negative emotions in the moment is a weakness. I hope to evolve that skill through repetition, including this meditation often. Thank you 😊

🙏💛💚💜 with Love and Gratitude.

Thank you 🙏🙏🙏

Every sentence resonates within today. Even I did listen to this a couple of times before, today I need it the most. Thank you Elliott 🙏

Powerful! This was challenging for me and I’m grateful.

Brilliant thank you Elliott. Nothing triggered for me as I’m able to sit in awareness and witness emotions come up and then go with love, but still a really good practice to do to keep balance. Namaste 🙏🏼

Thanks guys, this is a very insightful meditation 🙏💜🙏

Wow, this meditation took me all the way through and to the other side, where I could find peace and light. Now feeling happy with the resolution of those processed and released emotions, forgiving, and grateful for the lessons. Thank you for this very complete practice Elliott. 🙏