29:28

Emotion

Name: Emotion
Uploaded: 2019-03-07T11:49:51.000Z
Duration: 29 min 28 s
Channel: Stressfit
Description: Effortlessly watch and witness your emotions move through the body like currents of energy. This is a powerful practice that allows the body to liberate trapped emotions through the art of observation. This practice will help you to enhance your emotional intelligence and overall wellbeing. Note: This meditation is part of the Reprogram your brain series.

by Stressfit

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.3k

Effortlessly watch and witness your emotions move through the body like currents of energy. This is a powerful practice that allows the body to liberate trapped emotions through the art of observation. This practice will help you to enhance your emotional intelligence and overall wellbeing. Note: This meditation is part of the Reprogram your brain series.

Emotions Emotional Intelligence Self Awareness Emotional Regulation Energy Compassion Mindfulness Zen Wellbeing Energy Flow Breathing Awareness Memories Zen Masters

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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