The Body Scan

The body scan is one of the most fundamental, well-known and basic mindfulness practices. This guided audio provides straightforward instructions for the body scan, in an easeful and direct way. Listen to this practice a couple of times, and then try it on your own at your own pace.

Reviews

This will become a favorite. Soothing voice, nicely paced. Nothing extranious. Thank you!

Very simple, relaxing and efective, to start a day. Many thanks

Lovely body scan, really well paced, gentle, clear and reassuring instruction 😁 thank you very much Oren 😊

I am very relaxed. Thank you!

Very calming and simply guided body scan.
Thank you very much.