Do not listen to this recording while driving or if you are operating machinery Only listen when you can safely relax and are able to get as comfortable as possible Hi,
My name is Robert Aceves and I welcome you to the Self-Love and Self-Esteem Positive Affirmations Meditation to sleep and reprogram your mind Loving ourselves is perhaps the greatest and most important transformative action we can do in our lives No matter what your past was you always have the power to love yourself entirely and unconditionally in the now Listen to this meditation while you sleep and allow these positive affirmations to reprogram your subconscious mind as you learn to give yourself love on a daily basis Please find a comfortable safe place where nobody will interrupt you and where you can sleep comfortably When you're ready,
Close your eyes And now,
We're going to take the very first action in self-love Right now To breathe Our breath has been there literally our entire lives Changing as needed to the demand of exciting circumstances and flowing effortlessly when we are resting Taking multiple full and deep breaths every day has proven to change our bodies and minds for the better So we're going to take five full and deep breaths holding the air for a moment at the top and naturally exhaling Let's start with the first one Take a nice big inhale Expanding your belly and your lungs as much as you can Hold it in for a second And exhale gently with relief And that's it Now we're going to inhale once again all that fresh oxygen that will be supplied to your bloodstream Holding it for a second to soak it in And exhaling without any effort once again That's it One more time,
Inhale feeling rejuvenated and invigorated by all this breath Hold it for a second And exhale easily and effortlessly And that's it One more time,
Inhale Noticing how breathing fully comes naturally for you Pausing to soak it in And exhale any tension or worry in your body That's it And one last time,
Take a full inhalation as you feel this act of self-love Filling your body with love And pausing to feel this love coming into your body And exhale into complete relaxation And as you lie there,
Allow a wave of relaxation to slowly sweep through your whole body Allowing your breath to flow at a pace without any effort from you now And that's it And by doing this,
You are proving that you are capable of self-love Deep breaths increase the supply of oxygen to your brain And stimulate all the cells in your body By breathing deeply and often You are commanding your body to rest Which relaxes and rejuvenates you as you sleep This is self-love in its simplest form And anyone can do it at any time of the day Now let's continue loving ourselves by relaxing our body and our mind even further Relaxing your eyes,
Relaxing your nose,
Relaxing your face,
Relaxing your neck Relaxing your shoulders,
Relaxing your right arm,
And relaxing your left arm Relax your hands,
Relax your chest,
Relax your back,
Relax your belly Relax your hips,
Relaxing your right leg,
And relaxing your left leg Relaxing your feet,
Relaxing your whole body,
And relaxing your mind Empty your mind completely And notice if there are any thoughts rising in your mind,
And see them come,
And see them go Perhaps you can hear the sound of your breath As you hear your breath,
It almost acts as tiny waves of relaxation,
Calming your mind That's it,
Your mind relaxes as your body relaxes Now let's use the power of your amazing mind by mentally repeating the following positive affirmations As you drift yourself to sleep comfortably,
Allowing your subconscious mind to make the necessary changes To fill your life with an abundance of self-love effortlessly I love myself.
When I fully love myself,
I am able to fully love others Deciding to love myself is a wonderful agreement Each day I allow my love for myself to grow more and more I love who I am I am worthy of love,
And I honor the joy that comes with it Deciding to love myself unconditionally,
No matter what happens,
Feels wonderful I deserve love and self-respect My self-esteem grows along with my self-love I love and accept myself I love and accept everything about myself I completely and always love myself Today I love myself even more than yesterday Truly loving myself is easy for me The more I love myself,
The better my entire health I love every moment of my existence Every part of me that makes me who I am is encompassed with love I have unconditional love within me that overflows in abundance to those around me I am love I love myself so much that I avoid junk foods and unhealthy drinks Eating healthy is an essential component of my self-love I am worthy of love I am perfect exactly as I am I am complete Wherever I am,
I am happy and I accept myself as I am All my thoughts,
Words,
And actions help me to be healthier I am enough I accept myself I believe in myself and in my possibilities I feel the unconditional love I have for myself vibrating through every cell in my body and being I can feel,
Think,
And act in the same direction I am grateful for myself I am grateful for my life I am grateful for who I am I am happy with myself I deserve to be loved I deserve to be treated with love and respect I deserve to be happy I deserve to be fulfilled I believe in myself I am happy I love every part of what makes me what I am I respect myself I value myself I am beautiful just the way I am I am proud of who I am and who I am becoming I love my eyes I love my nose I love my ears I love my mouth I love my face I love my chest I love my arms I love my hands I love my heart I love my lungs I love my intestines I love my kidneys I love my liver I love my internal organs I love my legs I love my feet I love every part of my body I love who I am I love and I appreciate my ability to heal I love and I appreciate my ability to accept I love and I appreciate my ability to feel I love and I appreciate my ability to share I love and I appreciate my ability to love I love and I appreciate my inner peace I love and I appreciate my successes I love and I appreciate my inner wisdom I love and I appreciate all of who I am Loving myself is easy I love being with myself It is safe to be me I matter I am unique I am grateful to be alive I surround myself with positive people who bring out the best in me I truly love and support myself I take loving care of my body My body is my temple and I love it dearly I love my body I love and accept all of me I am brilliant I am fun I am successful I am attractive I am sexy I am intuitive and sensitive I am perceptive I am kind and gentle I am strong and courageous I am special I trust myself I trust my intuition I feel good I love me just the way I am I love every cell in my body I love being alive I feel a state of deep relaxation that gives me well-being Despite the uncertainty,
I have confidence and faith in myself I love myself and then I can love others I am limitless I am worth loving The more I love myself,
The more love I have to give others The more joy I feel,
The more joy I have to share with others I accept with love all the changes that come to my life and with humility I learn from them I am a brave person who doesn't allow myself to be overcome by fears I attract wealth and I am able to achieve my goals I renounce my prejudices and negative attitudes My life is full of magical moments and good fortune I highlight the positive and ignore the negative I am an intelligent person who achieves what is proposed I live the present and experience every moment with vitality and optimism I am a person who is grateful for everything I am and everything I have I have spiritual strength that makes others move forward and be happy I feel free because I am free I am a successful and valuable person From this moment on,
I open myself to all possibilities I am a person with a lot of energy and others notice my presence I am the creator of my own life I enjoy every second of my life to the fullest I deserve the best and I accept it now I allow all the good things to come to me I am a responsible,
Persistent,
And vital person I feel skilled because I am very skilled and capable I achieve my goals easily and effortlessly My world flows in harmony I trust myself on the process of life I am in the perfect place here and now I think little and do lots of things Every day that passes,
I look better,
Happier,
And more alive I am an intelligent and creative person who knows how to motivate others in an efficient,
Lovable,
And joyful way I know what to do and I do it My power of concentration is great and it is difficult for people,
Animals,
Or noises to distract me I listen to others patiently I am someone who excites others because I transmit my energy to them I get along with everyone My presence makes others feel good I attract abundance and love I forgive and let go of what is not good for me I am surrounded by positive people I am surrounded by love Every day that goes by,
I feel happier and happier I am a confident,
Happy,
Optimistic person I have fun and laugh often I am becoming a stronger and more positive person The people around me feel better Every day I do better in my activities From today on,
My life will be even more prosperous All my thoughts,
Words,
And actions help me to be healthier I am someone who communicates easily I get to sleep easily and allow myself to be carried away by the relaxation I am experiencing I am a positive person I sleep my eight restorative hours every night Every moment,
There is greater happiness I am someone who has strength and will The weakness is disappearing I have the right to be happy My body is more relaxed I have great certainty and inner strength I am a stable person who does not let myself be overcome by setbacks Every day,
I learn something new Every moment,
I feel better and happier I am someone full of positive thoughts and feelings I love myself unconditionally At every moment,
I feel greater positive energy I simply choose to feel at peace I am someone who is positive and I know what I want I am a confident person I let go of my past and leave it in the past I am important Every moment,
I feel greater positive energy Everything good follows me,
Finds me,
And stays with me I accept my reality as it is The vices of alcohol or drugs are far from me They do not exist for me because I have no vices I don't have to make an effort to be successful I believe in myself and in my possibilities From this moment on,
The problems and concerns are disappearing Only positive things will happen to me At every moment,
I have more persistence Every moment that passes,
I control my life better I find happiness and pleasure in the simplest things in life Life is wonderful Every moment,
I have more value I don't have to suffer to be happy I rest happily when I go to sleep Starting today,
All these positive thoughts are followed by actions And so it will be Now,
I'm going to repeat these phrases again One by one So that they stay in your self-conscious Each time,
You'll feel that you connect better with each of them Each of these statements in this meditation will be recorded more intensely And in the near future,
Only love,
Happiness,
Tranquility,
Peace,
And harmony will rule your life By practicing them often,
You'll be a person with greater love,
Greater persistence,
And greater strength Someone who's confident,
Firm,
Determined And at every moment,
You're becoming a person who knows what they want And someone who achieves what they want without effort Simply with a strong and decided desire of your thought,
Of your emotions,
Of your mind By repeating these phrases mentally You are becoming a more positive person now And with each passing moment,
You'll feel better and better in all directions And under any circumstances,
You'll feel better You'll live longer and more intensely,
More balanced,
Achieving positive things through love and self-love Because you are unique and you are a valuable person who deserves love You are someone who deserves the best,
Who deserves happiness You are someone who deserves love Mentally,
You will continue repeating the following phrases effortlessly You will follow my voice with the confidence that each of these words are for you and for your well-being As you sleep deeply,
Allowing your subconscious to reprogram your mind I love myself When I fully love myself,
I am able to fully love others Deciding to love myself is a wonderful agreement Each day,
I allow my love for myself to grow more and more I love who I am I am worthy of love and I honor the joy that comes with it Deciding to love myself unconditionally,
No matter what happens,
Feels wonderful I deserve love and self-respect My self-esteem grows along with my self-love I love and accept myself I love and accept everything about myself I completely and always love myself Today,
I love myself even more than yesterday Truly loving myself is easy for me The more I love myself,
The better my entire health I love every moment of my existence Every part of me that makes me who I am is encompassed with love I have unconditional love within me that overflows in abundance to those around me I am love I love myself so much that I avoid junk foods and unhealthy drinks Eating healthy is an essential component of my self-love I am worthy of love I am perfect exactly as I am I am complete Wherever I am,
I am happy and I accept myself as I am All my thoughts,
Words,
And actions help me to be healthier I am enough I accept myself I believe in myself and in my possibilities I feel the unconditional love I have for myself vibrating through every cell in my body and being I can feel,
Think,
And act in the same direction I am grateful for myself I am grateful for my life I am grateful for who I am I am happy with myself I deserve to be loved I deserve to be treated with love and respect I deserve to be happy I deserve to be fulfilled I believe in myself I am happy I love every part of what makes me what I am I respect myself I value myself I am beautiful just the way I am I am proud of who I am and who I am becoming I love my eyes I love my nose I love my ears I love my mouth I love my face I love my chest I love my arms I love my hands I love my heart I love my lungs I love my intestines I love my kidneys I love my liver I love my internal organs I love my legs I love my feet I love every part of my body I love who I am I love and I appreciate my ability to heal I love and I appreciate my ability to accept I love and I appreciate my ability to feel I love and appreciate my ability to share I love and appreciate my ability to love I love and appreciate my inner peace I love and I appreciate my successes I love and I appreciate my inner wisdom I love and I appreciate all of who I am Loving myself is easy I love being with myself It is safe to be me I matter I am unique I am grateful to be alive I surround myself with positive people who bring out the best in me I truly love and support myself I take loving care of my body My body is my temple and I love it dearly I love my body I love and accept all of me I am brilliant I am fun I am successful I am attractive I am sexy I am intuitive and sensitive I am perceptive I am kind and gentle I am strong and courageous I am special I trust myself I trust my intuition I feel good I love me just the way I am I love every cell in my body I love being alive I feel a state of deep relaxation that gives me well-being Despite the uncertainty,
I have confidence and faith in myself I love myself and then I can love others I am limitless I am worth loving The more I love myself,
The more love I have to give others The more joy I feel,
The more joy I have to share with others I accept with love all the changes that come to my life and with humility I learn from them I am a brave person who doesn't allow myself to be overcome by fears I attract wealth and I am able to achieve my goals I renounce my prejudices and negative attitudes My life is full of magical moments and good fortune I highlight the positive and ignore the negative I am an intelligent person who achieves what is proposed I live the present and experience every moment with vitality and optimism I am a person who is grateful for everything I am and everything I have I have spiritual strength that makes others move forward and be happy I feel free because I am free I am a successful and valuable person From this moment on,
I open myself to all possibilities I am a person with a lot of energy and others notice my presence I am the creator of my own life I enjoy every second of my life to the fullest I deserve the best and I accept it now I allow all the good things to come to me I am a responsible,
Persistent,
And vital person I feel skilled because I am very skilled and capable I achieve my goals easily and effortlessly My world flows in harmony I trust myself on the process of life I am in the perfect place here and now I think little and do lots of things Every day that passes,
I look better,
Happier,
And more alive I am an intelligent and creative person who knows how to motivate others in an efficient,
Lovable,
And joyful way I know what to do and I do it My power of concentration is great and it is difficult for people,
Animals,
Or noises to distract me I listen to others patiently I am someone who excites others because I transmit my energy to them I get along with everyone My presence makes others feel good I attract abundance and love I forgive and let go of what is not good for me I am surrounded by positive people I am surrounded by love Every day that goes by,
I feel happier and happier I am a confident,
Happy,
Optimistic person I have fun and laugh often I am becoming a stronger and more positive person The people around me feel better Every day I do better in my activities From today on,
My life will be even more prosperous All my thoughts,
Words,
And actions help me to be healthier I am someone who communicates easily I get to sleep easily and allow myself to be carried away by the relaxation I am experiencing I am a positive person I sleep my eight restorative hours every night Every moment there is greater happiness I am someone who has strength and will The weakness is disappearing I have the right to be happy My body is more relaxed I have great certainty and inner strength I am a stable person who does not let myself be overcome by setbacks Every day I learn something new Every moment I feel better and happier I am someone full of positive thoughts and feelings I love myself unconditionally At every moment I feel greater positive energy I simply choose to feel at peace I am someone who is positive and I know what I want I am a confident person I let go of my past and leave it in the past I am important Every moment I feel greater positive energy Everything good follows me,
Finds me,
And stays with me I accept my reality as it is The vices of alcohol or drugs are far from me They do not exist for me because I have no vices I don't have to make an effort to be successful I believe in myself and in my possibilities From this moment on,
The problems and concerns are disappearing Only positive things will happen to me At every moment I have more persistence Every moment that passes,
I control my life better I find happiness and pleasure in the simplest things in life Life is wonderful Every moment I have more value I don't have to suffer to be happy I rest happily when I go to sleep Starting today,
All these positive thoughts are followed by actions And so it will be I love myself When I fully love myself,
I am able to fully love others Deciding to love myself is a wonderful agreement Each day I allow my love for myself to grow more and more I love who I am I am worthy of love and I honor the joy that comes with it Deciding to love myself unconditionally,
No matter what happens,
Feels wonderful I deserve love and self-respect My self-esteem grows along with myself' love I love and accept myself I love and accept everything about myself I completely and always love myself Today I love myself even more than yesterday Truly loving myself is easy for me The more I love myself,
The better my entire health I love every moment of my existence Every part of me that makes me who I am is encompassed with love I have unconditional love within me that overflows in abundance to those around me I am love I love myself so much that I avoid junk foods and unhealthy drinks Eating healthy is an essential component of my self-love I am worthy of love I am perfect exactly as I am I am complete Wherever I am,
I am happy and I accept myself as I am All my thoughts,
Words,
And actions help me to be healthier I am enough I accept myself I believe in myself and in my possibilities I feel the unconditional love I have for myself vibrating through every cell in my body and being I can feel,
Think,
And act in the same direction I am grateful for myself I am grateful for my life I am grateful for who I am I am happy with myself I deserve to be loved I deserve to be treated with love and respect I deserve to be happy I deserve to be fulfilled I believe in myself I am happy I love every part of what makes me what I am I respect myself I value myself I am beautiful just the way I am I am proud of who I am and who I am becoming I love my eyes I love my nose I love my ears I love my mouth I love my face I love my chest I love my arms I love my hands I love my heart I love my lungs I love my intestines I love my kidneys I love my liver I love my internal organs I love my legs I love my feet I love every part of my body I love who I am I love and I appreciate my ability to heal I love and I appreciate my ability to accept I love and I appreciate my ability to feel I love and appreciate my ability to share I love and appreciate my ability to love I love and appreciate my inner peace I love and I appreciate my successes I love and I appreciate my inner wisdom I love and I appreciate all of who I am Loving myself is easy I love being with myself It is safe to be me I matter I am unique I am grateful to be alive I surround myself with positive people who bring out the best in me I truly love and support myself I take love and care of my body My body is my temple and I love it dearly I love my body I love and accept all of me I am brilliant I am fun I am successful I am attractive I am sexy I am intuitive and sensitive I am perceptive I am kind and gentle I am strong and courageous I am special I trust myself I trust my intuition I feel good I love me just the way I am I love every cell in my body I love being alive I feel a state of deep relaxation that gives me well-being Despite the uncertainty,
I have confidence and faith in myself I love myself and then I can love others I am limitless I am worth loving The more I love myself,
The more love I have to give others The more joy I feel,
The more joy I have to share with others I accept with love all the changes that come to my life and with humility I learn from them I am a brave person who doesn't allow myself to be overcome by fears I attract wealth and I am able to achieve my goals I renounce my prejudices and negative attitudes My life is full of magical moments and good fortune I highlight the positive and ignore the negative I am an intelligent person who achieves what is proposed I live the present and experience every moment with vitality and optimism I am a person who is grateful for everything I am and everything I have I have spiritual strength that makes others move forward and be happy I feel free because I am free I am a successful and valuable person From this moment on,
I open myself to all possibilities I am a person with a lot of energy and others notice my presence I am the creator of my own life I enjoy every second of my life to the fullest I deserve the best and I accept it now I allow all the good things to come to me I am a responsible,
Persistent,
And vital person I feel skilled because I am very skilled and capable I achieve my goals easily and effortlessly My world flows in harmony I trust myself on the process of life I am in the perfect place here and now I think little and do lots of things Every day that passes,
I look better,
Happier,
And more alive I am an intelligent and creative person who knows how to motivate others in an efficient,
Lovable,
And joyful way I know what to do and I do it My power of concentration is great and it is difficult for people,
Animals,
Or noises to distract me I listen to others patiently I am someone who excites others because I transmit my energy to them I get along with everyone My presence makes others feel good I attract abundance and love I forgive and let go of what is not good for me I am surrounded by positive people I am surrounded by love Every day that goes by,
I feel happier and happier I am a confident,
Happy,
Optimistic person I have fun and laugh often I am becoming a stronger and more positive person The people around me feel better Every day I do better in my activities From today on,
My life will be even more prosperous All my thoughts,
Words,
And actions help me to be healthier I am someone who communicates easily I get to sleep easily and allow myself to be carried away by the relaxation I am experiencing I am a positive person I sleep my eight restorative hours every night Every moment there is greater happiness I am someone who has strength and will The weakness is disappearing I have the right to be happy My body is more relaxed I have great certainty and inner strength I am a stable person who does not let myself be overcome by setbacks Every day I learn something new Every moment I feel better and happier I am someone full of positive thoughts and feelings I love myself unconditionally At every moment I feel greater positive energy I simply choose to feel at peace I am someone who is positive and I know what I want I am a confident person I let go of my past and leave it in the past I am important Every moment I feel greater positive energy Everything good follows me,
Finds me,
And stays with me I accept my reality as it is The vices of alcohol or drugs are far from me They do not exist for me because I have no vices I don't have to make an effort to be successful I believe in myself and in my possibilities From this moment on,
The problems and concerns are disappearing Only positive things will happen to me At every moment I have more persistence Every moment that passes,
I control my life better I find happiness and pleasure in the simplest things in life Life is wonderful Every moment I have more value I don't have to suffer to be happy I rest happily when I go to sleep Starting today,
All these positive thoughts are followed by actions And so it will be Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching Thank you for watching
