Healing Begins in the Mind

Healing begins with a mind that can breathe, a mind that is spacious and at peace. If you struggle with quieting your mind and finding your breath, this guided visualization will help. This recording, originally created in 2014, has some minor audio adjustments for 2023.

Reviews

What a wonderful meditation! I felt so calm, safe and at peace. I love the metaphor with the birds flying out the window. Thank you, this was really great. 💕🐦

Beautiful session to help you when stress levels rise. And what a soothing voice. Thank you Bethany!

A lovely voice, easy to follow. Putting this into my favourites.

Lovely, calming voice. Well paced guidance enables a relaxing internal journey.

Absolutely what I needed today, since I have vertigo 😥thank you so much 😀your kind words are very helpful and healing ❤️‍🩹

Soothingly whelming positively productive
Namaste 🙏🏼 😊💪🏼👌🏼⭐️⭐️⭐️⭐️

So relaxing. I could picture my room, my light, and it brought me peace in the chaos.

Lovely meditation to support well-being and health. And the perfect length for my needs today. Thank you.

This is so beautiful! Just what my body and my mind needed! Thank you!

Incredible! Thanks a lot Bethany, this really helped me 💜

Powerful meditation to start the day! Thank you 🙏🏻

This was wonderful! I was feeling very low, and this meditation made me feel like a great weight was lifted off my shoulders. The imagery was so effective. My body felt so relaxed as I followed your instructions to imagine that my body was melted wax. What a great idea!

Such a soothing voice, I almost drift into another state listening to this ❤️💫

Fantastic little meditation! Thank you 🫶🏻

Almost hypnotic. Beautiful imagery for a healthy mind. Saving this guided meditation to listen to often.

Incredible meditation. Simple, yet powerful. Just perfect. Thank you 🤍

I’m so relieved, for myself, that I did this meditation with you just now. It’s inspired, as every meditation of yours I have participated in is.

It will be 6 months, in a few days, that my precious Denny passed. I have not felt like looking towards healing or to stop grieving, bc in doing so feels like letting go of him. But what if I coexist with it… ?

The opening of the window and letting the tiny birds fly out.., such a gift to me. I can maybe cry less?

Thank you for coming back. I worried about your health. I looked for you online. I’m not a stalker, only someone who has benefited from your generous spirit of giving. I wanted to know you were ok. And you are. Good.

So peaceful, so incredible. Reached a state that normally takes me a 15 to 20 min mediation. Really felt the floating ✨❤️

Beautiful visualization ✨ Will be coming back to this one 💛

Thank you kindly, beautiful and great for creating healing imprints. 🙏💜