Healing Begins in the Mind

Healing begins with a mind that can breathe, a mind that is spacious and at peace. If you struggle with quieting your mind and finding your breath, this guided visualization will help. This recording, originally created in 2014, has some minor audio adjustments for 2023.

Reviews

Until last year, my health was always excellent. Now I'm facing some big challenges. Your words, your voice and your guided meditations are very helpful. My wife and I have been trying to find any live, in-person workshops that you might be doing, but haven't found anything, yet. If you have any such events, please let us know. Thank you. Have a great day!

Thank you🙌 this will be my daily practice as I heal from a bad injury. It is perfect.🌺

Sometimes I have a hard time visualizing. And I did not have that problem with this medication.
I really enjoyed it. I feel lighter and healthier.
Thank you.

I just love Bethany. Have gotten away from meditating since I retired. Today was a lovely new begin again. ☺️

Thank you for this great practice.
Namaste 🙏 🪷🕊❤️🧘‍♀️🙏