30:02

MIDL 05/36: Insight Meditation: Where Attention Moves

Name: MIDL 05/36: Insight Meditation: Where Attention Moves
Uploaded: 2016-04-17T03:29:16.000Z
Duration: 30 min 2 s
Channel: Stephen Procter

by Stephen Procter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.2k

Stephen Procter guides you in the insight meditation skill of creating a reference point of mindfulness of your body and relaxing control of your attention so that you can observe where your attention habitual moves to. As insight develops your mind will begin to understand the autonomous (anatta) nature of your attention and begin to let go of identification and control in all aspects of your life, allowing you to access the joy and happiness of letting go. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Insight Meditation Attention Midl Mindfulness Body Awareness Relaxation Grounding Anatta Letting Go Joy Happiness Focused Attention Sound Awareness Mindful Sitting Breathing Breathing Awareness Breath Cycles Guided Meditations Sounds

Meet your Teacher

Stephen Procter

Mylestom NSW 2454, Australia

Meet your Teacher

Stephen Procter

Mylestom NSW 2454, Australia

© 2026 Stephen Procter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.