Cultivating Sati

Not all sati leads to nibbāna. It depends on how you hold it, why you hold it, what you hold onto. In this practice we come to understand that mindfulness needs correct application, correct holding, correct object. It needs to be guided; it never stands alone. In satipaṭṭhāna, three qualities come together – atapi, sati, sampajāno – in the cultivation of sati that leads to nibbāna.

Reviews

Excellent

Very nice talk and meditation. Breath and awareness. Thank you

Fine practice for observing the ripples and the current’s ever-evolving motion. Thank you.

Very helpful guidance about Mindfulness. Thank you.

I liked the concepts. Helped me think deeper about dharma teachings