Welcome to this Sunlight Path Meditation.
You can do this at any time,
Inside or outside in the sunshine.
It can be especially beneficial in winter if you live somewhere cold or if you haven't been able to get much sun recently.
Our brains and bodies have an amazing way of responding to our visualization with a sense of it actually being real.
So hopefully after this you will feel warm,
Revitalized and relaxed.
Find yourself in a comfortable position.
You can either be sat upright,
Perhaps with a back support or lying down just like you are about to sunbathe.
Take a deep breath in through the nose and a long breath out through the nose.
In through the nose.
Out through the nose.
In through the nose.
Exhale relax the body and gently close your eyes.
Transport yourself to a sunny place you remember.
One that is close to your heart where you feel safe and of course you are lovely and warm.
Realize the sun shining in a clear blue sky.
Begin to feel the beams of the sunshine streaming down and washing your whole body with its light.
The light surrounds you.
You breathe gently observing the warmth and light that touches each part of your body.
Focus your attention at the tips of your toes.
Feel the warm sunlight bathe your toes.
Allow them to relax.
Your feet,
The arches,
Heels,
Sides of the feet and the tops of the feet washed in sunlight relax.
The ankles,
The calf muscles,
The shins washed with sunlight and relax.
The muscles around the knees washed with sunlight relax.
The thighs and the hips bathed in warm sunlight.
The glutes melting relax.
The lower belly and the lower back bathed and surrounded by the sunlight relax.
The middle back and the solar plexus,
Sun centre washed with sunlight relax.
The upper back,
Shoulder blades,
Ribs and chest washed with sunlight relax.
The fingers,
Thumbs and hands warm with sunlight relax.
The arms soft,
Bathed in sunlight relax.
The shoulders and collar bones washed in sunlight relax.
The neck,
The jaw bathed in sunlight relax.
Feel this warm sunlight on the face,
The cheeks,
The lips,
The nose,
The eyes,
The eyes,
The eyes,
The eyelids,
The forehead glowing with radiant sunlight relax.
Invite this healing light into your body.
At the crown of the head,
Feel the sunlight enter the crown and slowly make its way into the brain.
Flooding the cranium with harmonising white light.
Allow the light to swirl softly,
Relaxing the brain,
Relieving the mind,
Swirling like gentle clouds,
Bringing balance.
Let the light rest in the centre of the forehead between the eyebrows.
The third eye energy centre,
Invigorating the pineal and pituitary glands with life and vitality.
Offering to you deep healing,
Inspiration,
Inner wisdom and creative vision.
Feel the light move down the head and face,
Past the eyes,
The nose,
The jaw,
Everything warm and relaxed.
Allow the light to rest momentarily within the throat,
Invigorating the vocal cords,
Offering you higher truth,
Purity,
Clarity and true expression.
Feel the light move down your upper spine,
Down the spinal cord to the centre of the chest.
Visualise this light expand to fill the chest cavity and radiate from,
Through and around the heart.
Giving you access to your source of love,
Compassion,
Kindness,
Courage,
Self worth and true beauty.
Let this warmth and love surround the lungs and the internal organs.
Feel the light travel from the heart,
Streamline down the spine to the solar plexus energy centre,
Just above the navel,
The solar centre.
Here warmth is met with warmth.
Visualise this energy offering you confidence,
Empowerment,
Strength,
Power.
Allow this energy to spread around your abdominal area.
Feel the light draw back into the spinal column and continue down to the lower back,
The sacrum,
The energy centre below the navel,
Illuminating the life giving reproductive organs.
Going down and out to the hips,
Healing and relaxing the emotions,
Releasing tension and sparking that creative energy,
Growth and nurturing power in many aspects of your life.
Feel the light move down to the coccyx,
The root of the torso.
Allow the warmth to spread out around the pelvis,
Surrounding the organs of purification,
Relaxing and healing.
Going out down the legs,
The light pauses at the knees to give the knees the energy,
Attention and love they deserve.
The light continues down the legs to the feet.
Visualise this light carrying out any stress,
Tension,
Imbalances or blockages from the body,
The organs or the mind.
Let the light leave with all this out from the feet and dissolve into the air or earth to be transformed.
Meanwhile,
You feel completely relaxed,
Safe,
Held,
Relaxed.
Surrounded with the warmth of this sunlight bath.
As if each cell in your body is vibrating with renewed energy and power from the sun's rays,
Your whole body absorbs this pure light.
You feel you are light.
Light above me.
Light below me.
Light to my left.
Light to my right.
Light before me.
Light behind me.
Light within me.
Light in my surroundings.
Light to myself.
Light to others.
Light to the world.
Light to the universe.
Light to the world.
You can continue to relax under the beautiful sunlight,
Perhaps drift into a radiant sleep.
Or slowly begin to move your body of light.
In your own time,
Blink your eyes a few times and when you are ready,
Go out into your day to spread your sunshine.
All is well with it.
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