21:22

Yoga Nidra | Deeply Grounding Rest

Name: Yoga Nidra | Deeply Grounding Rest
Uploaded: 2023-04-25T06:12:58.000Z
Duration: 21 min 22 s
Channel: Alicia Berkvens
Description: Find grounding into the present moment by this moment of deep rest and relaxation. Let yourself be guided on this Nidra journey, connecting you to the safe embrace of the protective energy of the earth.

by Alicia Berkvens

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.1k

Find grounding into the present moment by this moment of deep rest and relaxation. Let yourself be guided on this Nidra journey, connecting you to the safe embrace of the protective energy of the earth.

Yoga Nidra Grounding Rest Relaxation Body Scan Heaviness Muscle Relaxation Body Mind Spirit Gratitude Lightness And Heaviness Deep Relaxation Body Mind Spirit Connection Gratitude And Happiness Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Alicia Berkvens

Government of Amsterdam, NH, Netherlands

Meet your Teacher

Alicia Berkvens

Government of Amsterdam, NH, Netherlands

© 2026 Alicia Berkvens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.