Warmed By Gratitude - A Cup In Hand

Lift a comfortable, warm drink, real or imaginary, with the steam rising from the cup. Hold the cup near your face so that you can see the steam rising. Feel and enjoy the heat of the cup in your hands as you allow the heat to warm your hands and your spirit. Spend some minutes in mindful reflection, cup in hand, giving thanks for your existence and renewing your dedication to all that is good. Photo by yanadjana (Envato Elenents)

Reviews

No cup of tea here yet but I will remember to give thanks for small gifts today, thank you Tony 🙏🏻🙏🏻🙏🏻

Thank you so much for this mindful, kindful offering. It was a beautiful accompaniment to the morning tea that my other half brought me before he left for work. I really appreciated his loving action and your guidance has topped up my gratitude cup too! Feeling blessed 🙏🏻.

Lovely moment for reflection, it's a good example of how every little thing we have in our daily life CNA be an opportunity to reflect and meditate. Thank you Tony 🙏🏼🪷🌈

I often pause when I eat or go for a walk and am grateful for the taste of chocolate or salad or the birds singing. But I hadn’t thought about how that will make looking back on the day to look for things to be grateful for easier. Thank you for your wisdom and warmth.

Such a nice warming practice that reminds us we're all connected. Thank you!