Turning Toward The Present - Sitting Meditation - MBSR

A voyage of discovery on the ocean of experience; from mindfulness of posture, breath, and body sensations through to sounds, thoughts, and emotions. Practice anchoring in the present moment and dealing skilfully with mind-wandering with gentleness, curiosity, and acceptance. See more deeply into the nature of human experience by observing recurring patterns in the mind.

Reviews

I’ve been practicing continuously for quite some time and this was a great guide. I highly encourage anyone who’s unsure of what they are doing when meditating to give this a go. Thank you for making it so clear.

I really enjoyed this mediation. I could feel my awareness being gently guided through your instruction. “Gently Kindly Firmly, return back” will be my mantra for when I need to pull myself back into the present moment. Thank you so much! 🙏

My mind was all over the map this morning. It took 30 minutes of your gentle guidance and of silence to allow my mind and thoughts to settle for a few moments of stillness and being here now. Thank you for helping to bring my awareness back to the present, again and again. Bookmarked and will return to this practice often.

again- absolutely fabulous. great meditation 🙏✨🙏✨🙏

Feeling reset and rebalanced after listening to this 🙏🏾