Root Chakra Yoga Nidra | 40 Minute NSDR

This 40 minute yoga nidra practice invites you to connect to Muladhara or Root Chakra through imagery and visualization. The first chakra of the 7 chakra system, connect deeply to the Earth element and the therapeutic nourishing qualities of Mother Earth to heal and rejuvenate you. Reconnect to a sense of Self and the Earth to cultivate a feeling of groundedness, wholeness, connection, and a deep sense of belonging. Emerge feeling rested, restored, and at peace within.

Reviews

Thank you Kristyn!
Beautiful sweet nurturing grounding quietening practice. Very enjoyable and beneficial!
Blessings to all!

This was great! I’ve been working on my root chakra lately and this recording is supportive. I’m going to be retuning to this. Safe. Grounded. Supposed. Home. Thank you 🙏

Lovely 🙏

I got such an amazing nap, it felt as though I had slept a full 8 hours. As a night shift worker I can't remember the last time I slept and awoke this deeply rested. Thank you🧡

Deliver me to a restful.rsleep..💤💤