MIDL Skill: Calming Mental Activity

In this meditation, Stephen Procter will guide you in the insight meditation skill of abandoning all participation through developing sensitivity to mental activity and softening the desire 'to do' to develop the experience of deep stillness of mind.

Reviews

One of my favorites from this amazing teacher. It might be helpful to do Letting "Go of Intentions" " first. This meditation helps me to settle my mind by softening into and letting go of thoughts, until I can maintain awareness on one point. Il be doing this regularly for a while. Thank you.

Deep calm and relaxation of thr thoughts. With each session I learn something new. Thankyou Sthephen

It worked well for me. Good balance of talking and quiet.

Very relaxing

I always have a new experience meditating with Stephen’s guided meditation.