Today,
Unwholehearted,
Completely worthy,
Dear one,
Breathe.
In the pain of your dark moments,
When you may fear loss,
I invite you to know that you are not lacking.
In grasping and searching for what you may want,
I invite you to know that you are already whole.
In the questioning you may feel of being enough,
I invite you to know that you deeply are.
I invite you to know that you are worthy.
If it feels like you have kept yourself small,
In the familiar and safe,
Please know that you can now create something new.
If you doubt that you are enough for the opportunity before you,
Please know that you are perfect for the role.
If you doubt that the ones you want to be with actually do want you,
Please know that you are love itself.
Walking through life,
You may find yourself feeling the need to prove that you are enough,
That you are worthy.
But when did we stop believing in our worth?
When did we forget we are completely worthy and begin our striving to prove it?
Would you be ready to lay it all down,
To release and relinquish the doubt of your precious value?
Would you be willing to breathe into your beautiful being and accept that you are completely worthy?
Dear one,
Breathe.
Feel your inhale.
Feel your exhale.
Feel your inhale and hold.
Feel your exhale and hold.
Relax your jaw.
See if you can notice the pause between your inhale and your exhale.
Notice your eyelids,
Your lips.
Notice your hands,
Your fingertips.
Notice your feet.
Notice your toes.
Notice your breath,
Feeling your belly and bringing oxygen to all parts of your body,
Your precious body,
Your beautiful,
Sacred body.
Notice the tip of your nose,
The corners of your mouth,
The temples of your forehead.
Allow them to relax.
Breathe.
You are born worthy,
Worthy of love,
Worthy of the fullness of life,
Worthy of joy.
It is no accident you are drawn toward the life calling out to you,
The life beckoning you.
You are worthy.
You were born worthy from the moment that you took your first breath down to the hairs on your head.
You are made unique and divine.
You are made as an expression of love.
You are love.
What if you lived like you were the ever flowing fountain from which all love flows?
When you want to feel love,
I invite you to start loving.
I invite you to let love flow through you.
I invite you to imagine that you are magnetic.
I invite you to imagine that the universe gives to you what you are and what you believe you are worthy of receiving.
What would it be like to hold yourself as worthy simply as you are?
Breathe and let the air within you expand and release all tension.
Let your breath bring you into awareness of your dignity,
Your magnificence,
Your beauty.
Let every fiber and cell of your body is precious and cared for.
Let it feel like presence,
The presence of all that you are.
I invite you to know deeply that you are worthy to feel,
To savor,
To find fulfillment in every step and moment of your journey.
That you are worthy of the love and connection that you are,
That you were born as.
That you are worthy of every expression of love that comes back to you as a mirror for who you are.
You are the seed becoming the oak tree.
You are the wave realizing that it's the ocean.
You are a unique expression of the divine.
And the day that you were born,
You were worthy of the deepest love.
