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When Life Feels Heavy

Name: When Life Feels Heavy
Uploaded: 2025-11-10T15:43:32.771Z
Duration: 9 min 11 s
Channel: Sah D'Simone
Description: Meet gratitude in the hard moments. Through breath and tender acknowledgment, you’ll place a hand where the heaviness lives and whisper “I see you.” Without pushing pain away, you’ll open to the spacious awareness that surrounds it - discovering gratitude not as a bright fix, but as steady ground you can stand on.

by Sah D'Simone

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

48k

Meet gratitude in the hard moments. Through breath and tender acknowledgment, you’ll place a hand where the heaviness lives and whisper “I see you.” Without pushing pain away, you’ll open to the spacious awareness that surrounds it - discovering gratitude not as a bright fix, but as steady ground you can stand on.

Gratitude Emotional Awareness Breath Awareness Body Scan Mantra Mindfulness Emotional Resilience Awareness Gratitude Practice Mantra Meditation Mindful Posture Expanding Awareness

Meet your Teacher

Sah D'Simone

Ojai, CA 93023, USA

Meet your Teacher

Sah D'Simone

Ojai, CA 93023, USA

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