Limited Guided Silent Blissful Meditation

This meditation helps to practice silence with limited guidance. The silence we create during meditation helps to rejuvenate ourselves with consuming energy to deal with daily activities. May you all be Free of suffering. Lots of Love and light to you all.

Transcript

Welcome to today's meditation.

Thank you for being here.

Let's start the meditation.

Rate yourself how you're feeling right now.

Zero being very quiet,

Peace,

Ten being very disturbed,

Agitated,

Anxious.

If there are certain task oriented thoughts in your mind,

It's okay.

You could rate more towards below fire.

Something really bothering you,

Annoying you,

Anxious and you could rate above fire.

Take a few moments to rate yourself how you're feeling.

Let's have an intention for today's meditation.

Now sit straight back,

Neck and the head aligned in a straight line.

If you're sitting on a chair,

Keep your feet flat on the floor and cross your legs,

Arms,

Keep them on your thighs if possible facing your palms up towards the sky.

This allows natural flow of energy within us and also seeking from the divine for the healing and guidance.

Now gently observe your breath as you inhale and exhale.

Take a deep long breath into your stomach and let go through all through your mouth.

Do that three four times and then gently let it let your breath find its natural way of breathing.

Bring your full attention to the breathing.

Identify a spot in the nostrils tip of your nose where the air makes contact as you inhale and exhale.

Use that point for your anchoring.

Just monitor that point.

It's natural for your mind to wander as soon as you catch yourself mind wandering bring it back to this point.

Just observe the breath,

Observe the point in nostrils,

Let go all the thoughts.

Don't attach to any thoughts any discomforts in your body.

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Reviews

Loved the long pauses and space provided to just be! I especially appreciated the Om chanting background sounds 🙏🏼✨

Thank you Ragu. I found your guidance very helpful 🙏

Stillness meditation grounded and profound in depth and I enjoyed the limited guidance to allow the flow into deep reflection.

Beautiful meditation. Will return. Thank you so much 🙏

Pure and simple, as it should be. Thank You 🙏 thank You 🙏 Thank You 🙏

Thank you for this minimally guided meditation which gifts us with just enough to rest in presence.

Perfect amount of guidance and gentle reminders. Thank you for your meditation 🌻💖👃

Perfect amount of guidance for me . I thank you very much for this offering .

Thank you! I appreciate the gentle reminders throughout the meditation.

Gratitude for sharing this meditation. It has a perfect balance of guidance and space for silence. The 🕉 chanting takes it to another level. The space of time felt like a 5 minute meditation. Blissful!🙏

This has become one of “go to” meditations. Perfect balance of guidance and quiet moments.

Thank you so much. This was very helpful and lovely! Many blessings.

Wonderful meditation! Thank you, thank you thank you.
🙏

Wonderful!
Full of Wonder!

I like this quiet, lightly guided meditation. To me it’s the truest method to really clear your mind.

Excellent practice. Just enough gentle guidance woven with the rythmic chanting of Om in the background. Thank you for sharing this practice! 🙏