Guided Sleep Meditation For Deep Sleep, Fall Asleep Fast

This guided soothing sleep meditation was created for you to relax deeply, to have a positive night's experience, completed with pleasant dreams. Please relax, enjoy and travel behind your closed eyes.

Transcript

This is Rasa.

Welcome to your meditation,

Sweet soul.

This guided meditation will help you release the day and enter gently into a mindful state of peace and eventually into a deep sleep.

So go ahead and settle into your favourite comfortable position.

Make sure your surroundings are calm,

Relaxing and quiet.

You are in a place where you can be peaceful completely yourself.

Take this moment to find your place of stillness.

Settle in now and gently close your beautiful eyes.

Before the relaxation begins to deepen,

Set a gentle intention for yourself to let go of this day.

To release all your responsibilities,

All your worries and all the roles you had to embody today.

Allow your journey into sleep to be about releasing all of it and let go anything that you no longer need.

The less you carry,

The lighter you become.

The deeper you will sleep,

The more profound rejuvenation you will experience.

Let's begin.

Visualise a snow globe and how peacefully the snow is falling within the globe.

You can visualise anything else you like within this globe.

Notice that when you have a more prominent thought,

The snow begins to swirl and move faster.

Visualise how your thoughts are connected as if they are the particles of the snow within the glass globe.

When you catch a quiet moment within the mind,

Watch the snow peacefully falling down.

You can also use your breath to clear to shake up the snow globe and watch the snow settle inside.

Make it easy,

Do not try hard,

Simply watch the peaceful snow fall.

Feel your mind becoming quiet,

Your body more supple and subtle.

You are creating a perfect space for yourself.

A space of relaxation,

Coziness and deep tranquillity.

Watching the snow within the globe fall.

Let go of the thoughts and anything that you wish to let go of right now.

Feel the comfort of your space.

Notice how your body is feeling right now as you lay here comfortably in your bed.

Notice the coziness you feel beneath the sheets.

Notice the softness of the pillow.

The gentle weight of the blanket on top of you.

Feel how smooth and soft the sheets are,

Offering you such a cosy space to lay your thoughts to sleep.

Give into the softness,

Allow yourself to relax in the embrace of this comforting and soothing feeling.

Let go of any visuals for a moment and just relax.

Float in this comfortable feeling of rest.

This comfort is the most important part in this wonderful moment of stillness and quietness that you deserve.

Now feel and imagine how the sensation of relaxation begins to gather up together.

Slowly transforming into a soft ball of warm light at the top of your head.

Feel it hovering there,

Emitting deeply relaxing glow just at the top of your head.

Fluttering and softly glowing,

Not just in light but even more so in energy.

A specific feeling,

A sleepy feeling that your body can't resist once it is in contact with the ball of light.

Once it is directing itself on your body,

You will feel like your body almost separates from your mind.

Muscles will completely drop.

You will feel an intensely relaxing feeling.

Notice this soft light and allow it to slowly move down to your forehead.

This ball of light begins to move across your forehead and as it does,

It releases all tension.

Your temples drop.

Skin across the face expands.

It slowly moves down to your eyes.

So,

You are softening all the muscles around the eyes.

Eyes sinking deep.

Feeling so good.

The soft light moves to your right cheek and then the left.

Massaging and calming all the muscles in your face are becoming completely soft now.

Feel it.

Relaxing and drifting deeper.

The warm light moves to your ears.

Jaw.

Down to your chin now.

Let your mouth open if it wants.

Your tongue drop from the roof of your mouth.

Perfect.

The relaxing ball of light floats around your neck and shoulders.

It is soothing the upper parts of your body gently.

Soothing you and clearing out.

Swapping what was there with deep deep relaxation.

Your whole upper body is so relaxed like never before.

Let the muscles drop.

Including the smallest ones.

Let yourself go there.

You deserve to be this relaxed.

Notice the gentle and comforting nature of this warm light as it travels down behind your neck.

Down each vertebra of your spine.

Now down towards your lower back.

The slow and easy motion of the warm light reflects the unhurried atmosphere in the room of your heart.

Let it all happen as it does.

Feel almost hypnotized by this deep relaxing feeling of glowing energy that is present within the fibres of your body.

Take in the relaxation as the warm light moves down into each of your arms.

Hands and fingers.

Your hands and fingers lightly tingle as if it is already asleep.

Not able to do anything.

Very much and so relaxed.

Feel warm and soothed by this soft light as it continues to travel down your body.

It is effortlessly moving down your chest,

Belly and pelvis.

It is picking up any physical and emotional residue from the day and developing it in its light.

Everything melting and disappearing gently without any rush.

What remains is complete lightness and stillness.

If at any point you find yourself beginning to fall asleep,

Allow it.

Allow your body to fall into a deep,

Restful night's sleep whenever it is ready to.

Yes,

Let it go.

If you can still hear me,

Follow the warm ball of light guiding your body into a place of inner peace.

The ball of light continues to soothe you and comfort you as it gently reaches your legs.

It flows through your thighs,

Knees,

Calves,

Toes,

Feet and toes.

It is softening all these areas.

Embracing your body in total relaxation.

You may feel warmth or like your body is no longer here as you continue to drift into sleep.

Take in all the soft and fuzzy feelings of tonight's well-being as the ball of light orbits your entire body.

It is surrounding your being with pure comfort and ease.

It is picking up and carrying your body's energy into the world of positivity and ease.

Everything else has faded as it is no longer serving any purpose.

Any other feeling that is different from this calming energy is no longer with you.

Feel the soothing energy of the soft,

Calming light circulating through your body,

Making sure that each corner is completely relaxed.

Completely empty,

Only filled with relaxation and well-being.

Now that you have cultivated this beautiful space around and within you,

In which you can freely invite in positive,

Comforting and beautiful thoughts.

You are a powerful being of the Universe.

You create this space of rest just as you like it.

You are as relaxed as you want it to be.

Your space is as happy and joyful as you want it to be.

As you open your mind to receive this beautiful rest,

Hear the soft affirmations for you to fall asleep to.

Simply allow my voice to continue to soothe you and keep you in this beautiful space.

All is well and I am supported.

I am worthy of deep sleep.

I ease into sleep with love all around me.

I invite peace and serenity into my space.

I am ready to receive happiness through my dreams.

My heart is a harbour for love.

I am in complete surrender.

I am held by the night's calming energy.

I am an open channel for grace.

I let my mind dream beautiful things.

I let my body to fall into sleep.

I only breathe in relaxing and positive energy.

I exhale peace and this relaxes me deeply.

There is only room for appreciation.

I am rooted in love.

I am grounded in the earth.

I am free to be in this present sleepy moment.

Sleep comes one moment at a time.

Sleep has a home in me.

This is where I relax.

I am in the presence of deep,

Deep sleep.

Relax 10% more.

Begin to explore behind the veil of sleepy realm.

Relax,

Explore and play.

Beautiful.

Let the soothing music sway you away into tonight's dreamland where you will be met by feelings of expansion,

Light and love.

Too deep is too far.

You can feel it all night long.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

This has helped me quickly fall asleep when other meditations were not helping. Thank you so much, I always wake up feeling refreshed and ready for my day.

Fell sleep quickly. 🙏

Good sleep meditation.

Amazing thank you 😊

Thank you Rasa!!! ❣️❣️❣️🙏🙏🙏

Puts you right to sleep 😴💤 💕
Namaste 🙏🏼

Rasa, you are exceptionally gifted and your medidations are so beautiful! ⁶Youve helped me so much on many nights as I struggle with insomnia. Thank you!

Loved it! Thank you💞

Another beautiful soothing and peaceful meditation to end the day from the angel with the gentle voice Rasa. Thank you. 🙏🏻

Another wonderful meditation from Pura Rasa!! 💞🙏🏼 I absolutely love these for help falling asleep; thank you so much. 🙏🏼💜

Helped me fall right to sleep.

Thank you

This is my favorite sleep meditation. Some nights I fall right asleep and some nights it takes me a little bit longer, but this has helped me so much with my sleep. I have a sleep disorder and I get a lot of anxiety as soon as I get into bed, but this meditation has been very healing. Thank you ✨🤍

Very deep sleep!

Luv it

Amazing as always 🙌

Works like magic!

Lovely ♾️
Thank you so kindly for this guided practice✨️🕯🕊🌟
Namaste🙏🏼 ✨️

Calming and gentle. I was asleep in moments. Beautiful.

That was great! Getting ready for work it soothes my soul 👌🏼 Thank you 🙏🏼❣️