Make yourself comfortable.
Ensure your mobile phone is turned off and that you will not be disturbed for the next 20 to 30 minutes.
Please make yourself comfortable.
Close your eyes and begin to focus on your breathing.
If any thoughts arise simply notice them and then focus once more on your breathing and the sound of my voice.
Your breath is your life force.
Notice it as you breathe in and out.
In and out.
For just this moment lay all your fears,
Worries and all trying aside.
For now forget the things that you think you need.
Focus on your breathing.
Take a moment to scan your body for any signs of tension and just breathe them out.
If you notice any simply focus on the area for a moment and allow it to soften.
Check for tension in your jaw or shoulders and allow them to soften and relax as you breathe.
I want you to picture a table in front of you that you have been given by your higher power to lay all your burdens on.
All your concerns on this table.
Give up all ideas of who you think you are,
Who you want to be or who someone else thinks you are or should be.
Take a break from it all.
Let it go.
Turn it loose.
Put it all on the table with the rest of your burdens.
Remember to focus on your breathing.
I want you to imagine what it would be like if you had no past.
You have just been born this moment.
You are only alive right now.
You have no memories of past events and you have no concept of the future.
All that exists for you is right now.
If any concerns arise during this spiritual meditation just notice them and put them on the table with the rest of your burdens.
Let go and sink down into your mind past the surface chatter.
Try to just observe your thoughts without getting involved in them.
Quietly sink past them.
Let this be a quiet time of gently resting in the safety of your higher power within your own mind.
If you notice any sense of strain,
Wanting something to happen or any tension simply let it go.
Return to your breath.
Going deeper and deeper into relaxation.
Sinking deep down inside.
Being still,
Open and quietly aware.
Imagine that you are standing under a waterfall of pure white light.
This light is pure spirit.
The true essence of what you are.
What every living being is and what the divine is.
It is unconditional,
All encompassing.
Love,
Peace,
Harmony and joy.
The purest light and love there is.
This light is brighter than anything you have ever seen before.
Brighter than the light of millions of diamonds.
As this pure white light flows down into your head,
Let it go where it will at its own pace.
Be open to the love and healing it brings.
It has your highest and best interests at heart and is clearing away anything within you that has obscured your experience of love and truth.
As light pours into your head,
It fills your cells,
Bones,
Organs,
Muscles,
Tissues and all aspects of your being on all levels.
As you breathe,
Feel the relaxation and feel the healing light permeate your entire body and mind.
The pure white light pours continuously into your crown chakra,
The top of your head.
It flows down into your third eye in the middle of your forehead,
Opening your channel of communication with your higher self.
White light continues down into your neck and thru chakra,
Opening,
Cleansing and balancing this energy center.
Awakening your full expression and freedom.
The light moves across your shoulders and down your arms.
It flows down into your wrists,
Hands and fingers.
It exits your fingertips and flows down deep into the earth.
From your throat,
The pure white light drifts down into your heart center.
Feel your chest expand as it fills with unconditional love.
The light pools in your heart center and overflows out in all directions around you.
The pure light continues down into your torso,
Front and back.
It fills your solar plexus from your rib cage down to your navel.
Here it touches all your childhood memories.
All your memories are made new and fused with softness,
Love and light.
This loving light continues to permeate all your cells,
Tissues,
Muscles and organs.
It permeates all the thoughts you have about your body and it moves down into your sacral chakra just below your navel.
Here it embraces and permeates your inner child.
You are whole,
Complete and beautiful.
You are safe and loved.
The brilliant white light flows down into your root chakra just below your belly button right at the base of your spine and shoots out in all directions.
The light opens up your awareness of a loving connection with your family of fellow beings on this earth.
The pure white light awakens your innate inner wisdom and brings healing to everything it touches within you.
All your cells,
Tissues,
Muscles,
Organs,
Bones and thoughts are permeated with love and light.
It continues to flow down through your legs and out your feet.
As it exits your feet the light flows deep into the earth.
Now you stand in a continuous flow of pure white light,
An ongoing waterfall of light pouring down through the top of your head.
It flows all through your body and out your fingertips and your feet.
You are being rinsed from top to bottom on all levels of your being,
Physically,
Mentally,
Emotionally and spiritually.
Anything that doesn't serve you is being washed away.
Relax,
Relax and let go.
Let yourself be cleansed and rejuvenated.
I will leave you for a moment to bask in the white light and to feel this healing sensation.
You are being rinsed from top to bottom on all levels of your being,
Physically,
Mentally,
Emotionally and spiritually.
I will leave you for a moment to bask in the white light and to feel this healing sensation.
I will leave you for a moment to bask in the white light and to feel this healing sensation.
Music Music Music Music Music Music Music Music Music As you see and feel this pure white divine light pouring through you,
Imagine this light is you.
Feel your body dissolve into the light.
Feel the freedom of being pure light.
Everywhere and everything completely unbound and unlimited.
You have unlimited creativity because you are aligned with pure light and love.
There is nothing you cannot do.
You are a spark of the divine.
You expand out in all directions,
One with the divine and all beings sharing love,
Peace,
Joy and goodwill.
Music Music Music Gently bring your awareness back to your breathing and begin to become aware of your surroundings once more.
Notice the feeling of your feet in contact with the floor.
The chair beneath you.
The sensation of being in the room.
Bring some movement back to your fingers and toes.
You may even wish to gently stretch.
When you are ready,
Open your eyes,
Keeping the sense of healing and rejuvenation as you once more go about your daily business.
Music Music Music Music Music
