09:44
This meditation helps older children and adults to calm themselves down when they are feeling anxious or stressed by connecting to their body sensations. They are able to breathe in to the 'spot' where they feel their worry and then breathe out the worry through the soles of their feet. This is a very practical meditation they can practice at any time and empowers children to self-manage their anxiety. It is a combination of Mindfulness & Guided Imagery. Parents can also listen with their child as it suitable for all ages.