18:02

Sleep Tight

Name: Sleep Tight
Uploaded: 2021-04-26T19:51:49.000Z
Duration: 18 min 2 s
Channel: Birgit Penzenstadler
Description: This 18-minute guided meditation helps you relax your body and mind by noticing acknowledging what is, allowing ourselves to feel it, and thereby letting it pass through, such that we can relax and surrender. I release you into a deep relaxation - enjoy laying in bed ready to fall asleep.

by Birgit Penzenstadler

Rated

4.8

Type

guided

Activity

Meditation

Plays

35.5k

This 18-minute guided meditation helps you relax your body and mind by noticing acknowledging what is, allowing ourselves to feel it, and thereby letting it pass through, such that we can relax and surrender. I release you into a deep relaxation - enjoy laying in bed ready to fall asleep.

Sleep Meditation Relaxation Body Scan Grounding Breathing Emotional Awareness Mindfulness Energy Nervous System Self Compassion Muscle Relaxation Mindful Observation Energy Transmutation Nervous System Regulation Breathing Awareness

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.