The All-Pervading Silence - A 10 Minute Meditation

This is a short guided meditation to help you settle into inner peace and stillness, and to turn your attention to recognising the all-pervading silence that is the background and fabric of all experiences. Practising regularly to come back to this Reality will lead to deepening peace, understanding, and wisdom.

Reviews

🙏🏼 What I feel in your meditations and your gentle voice is inner space and pure blessing. May it flow back to continuously 💖💫

I’m putting this awesome meditation on repeat 🔁 right now! Namaste 🙏🏻

This is superb if you really commit to it and if only for the relatively short time it lasts. I found that the perspective it provides lasts well beyond the end of the meditation itself. Reflective and simultaneously calming and energising. Thank you.

This was perfect for me on a day like today when I wanted minimal guidance and silence. Thank you.

Very calming start to the day. Thank you for your guidance.