The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLeadership focuses on developing the skills and mindset needed to guide and inspire others, whether in professional, personal, or spiritual contexts.

4.4guided•1 min
Mindful Check-In + Intention Setting
Megan Whitney
4.5guided•7 min
The Invisible Inheritance: Living A Life That Truly Lasts
Shireen Chada
4.5guided•14 min
Cultivating Energetic Presence
Polly Hearsey
4.3guided•26 min
Improving Your Communication (Throat Chakra Clearing)
Lou Redmond
4.4guided•10 min
Leading From The Heart
Mathilde Pribula
4.5guided•7 min•
Money And Success Affirmations: Think And Grow Rich
Vasco Karamanov
4.5guided•3 min
My Truth - Mindful808s - Affirmations
Sylvia & Santiago Garza
4.5guided•9 min•
Somatic Visualisation To Expand Your Gifts
MysticAly
4.5guided•6 min
Positive Affirmations For Social Anxiety And Mental Health
Matt Morris
4.5guided•6 min
Future Self Embodiment For Nervous System Regulation
Sheridan Ruth
4.4guided•11 min
Solar Chakra Guitar Meditation For Courage, Confidence & Strength
Mary Aranas
4.5guided•9 min•
Growth Through Stillness
Polly Hearsey
4.4guided•8 min•
Maintaining Motivation And Reduce Overwhelm
Amy Pattee Colvin
4.5guided•5 min
Attract Your First Client: A Manifestation Practice
Simone Clement
4.5guided•8 min
Unleash Your Potential - Connection To The Higher Self
Vinita Surana
4.5guided•6 min
Inviting Compassion
Manuela Soares Rodrigues
4.4guided•10 min
Who Am I? Svadhyaya Meditation
Amber Hagberg
4.5guided•7 min
Creating Flow In Your Life
Kaitlyn David
4.5guided•7 min
Morning Grounding: 7-Minute Mindful Start
Katharina Claeys
4.3guided•17 min
Productivity, Motivation & Anti-Procrastination Quantum Healing & Breathwork
Hani Cheng
4.5guided•1 min
Minute To Arrive: Pausing For Presence
Megan Whitney
4.4guided•2 min
"Relax Your Mind"
Maggie Singermann
4.5guided•10 min
Living Your Process
Nik Chung
4.4guided•5 min
Client Magnetism Meditation
Samantha Bove
4.5guided•8 min
Root Chakra Healing For Business
Polly Hearsey
4.5guided•8 min•
Finding Peace With Imperfection
Amy Pattee Colvin
4.5guided•9 min
Moving Beyond The Drama And Helplessness To Empowerment
Rachid Z
4.4guided•11 min
Meditation To Motivate Yourself And Connect To Your Resource
Sandy Kaufmann Coaching
4.9guided•12 min
How to Relax: Track 2
Andrew Johnson
4.8guided•10 min
Slow Living: Release The Need To Rush
Lucy Love
4.9guided•23 min
Locating Emotional Pain - Seeking To Be Healed From Trauma
Sez Kristiansen
4.8guided•16 min
The Body Scan - Deep Rest
Annemaree Rowley
4.7guided•8 min
Calm Your Busy Mind
Andy Hobson
4.8guided•37 min
Astral Flying
Andrew Johnson
4.7guided•17 min
Breathing Into Sleep
Bethany Auriel-Hagan
4.9guided•9 min
Soothing Meditation For Transcendence
The Yoga Couple - Mat & Ash
4.9guided•26 min
Yoga Nidra In The Himalayan Tradition
Steve Wolf
4.9guided•9 min
Tuning Into New Potentials Meditation With No Introduction
Sommer Leigh
4.9guided•17 min
Tune Up Your Chakras
Kathryn Remati
4.9guided•11 min
Restorative Meditation From Energy Vampires
Liza Colpa
4.9guided•46 min
The Pleadian Transmission
Steve Nobel
4.9guided•23 min
Energy Extraction Practice
Steve Nobel
4.8guided•19 min
Guided Chakra Healing Meditation
Healing Haus
4.9guided•18 min
Awakening The Chakras Of Your Heart
davidji
4.9guided•19 min•
ASMR for Sleep & Trauma Healing #5
davidji
4.9guided•29 min
Visualise Prosperity
Andrew Johnson
4.8guided•17 min
Restorative Sleep Meditation
Kate James
4.9guided•8 min
Christmas Calm
Bethany Auriel-Hagan
4.9guided•13 min
I AM Affirmations: Boundaries, Assertiveness & Self-Esteem
Kenneth Soares
4.9guided•6 min
Protect Yourself With Reiki
Ian Tucker
4.9guided•12 min
The Secret Journey
Gisele Bündchen
4.9guided•6 min
Great Spirit, I Open To You - Prayer Meditation
Vaz Sriharan
4.9guided•11 min•
The Ultimate Boundary – Self Care
Terri Cole
4.9guided•20 min•
Soul Connection
davidji
4.9guided•31 min
Clearing And Soothing Reiki For Sleep
Madison Cresswell
4.9guided•59 min•
Rest Deeply And Heal
Susannah Kenton
4.9guided•22 min•
Awakening To Joy
davidji
4.9guided•21 min
I Am Enough - 21 Min Daily Insight
Annemaree Rowley
4.8guided•34 min
Spirit Of Positive Energy, Luck And Fortune
Pura Rasa
4.9guided•14 min
Releasing Coronavirus Anxiety
Giovanni Dienstmann
4.8guided•11 min
Empath Meditation
Michelle Chalfant
4.9guided•12 min
The Metta Prayer: A Healing Practice For Challenging Times
davidji
4.9guided•56 min
Cultivating Deep and Vast Compassion #1 - Foundation Practice
Ajahn Achalo
4.8guided•50 min
Deep Healing Relaxation
Meg James
4.8guided•12 min
Waking One
Jennifer Piercy
4.9guided•19 min
20 Minute Morning Meditation | Self-Love + Gratitude
Darius Bashar
4.8guided•8 min
Loving Kindness (Metta) Meditation
Mel Schweder
4.9guided•14 min•
Awakening Your Divine Light
davidji
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•13 min
In The Midst Of Change
Bethany Auriel-Hagan
4.8guided•8 min
Mala Meditation: 108 Affirmations
Tioka Tokedira
4.8guided•11 min
Gentle Boundary Meditation
Terri Cole
4.8guided•20 min
Calming Breath Practice With Singing Bowl, Drum & Nature Sounds
Sonic Yogi
4.9guided•17 min•
Morning Meditation With I AM Gratitude Affirmations
Kenneth Soares
4.8guided•41 min
Chakra Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•37 min
Be Grateful
Andrew Johnson
4.9guided•30 min
Deep Dive Journey For Healing
Susannah Kenton
4.9guided•13 min
Cord Cutting: Archangel Practice
Salarah Kacey Starre
4.8guided•13 min
Slow Down & Accept
Meg James
4.8guided•18 min
The Inner Buddha – Sharpen Your Mind
Stressfit
4.8guided•11 min
Quiet And Connected - Mindfulness Meditation
Joseph Goldstein
4.7guided•20 min
Healing Sleep Practice
Manoj Dias
4.9guided•24 min
Beautiful Devi Prayer: The Power Of The Feminine
Kamala K Brown
4.9guided•10 min
Finding Peace Here & Now - 10 Min Daily Insight
Hugh Byrne
4.9guided•9 min•
Morning Breathwork
Sarah Blondin
4.9guided•6 min
Rumi - I Prayed
Wolf Wittenberg
4.9guided•36 min
Yoga Nidra For Trust
Ally Boothroyd
4.9guided•22 min
Connecting to Your Divine I AM Presence
Vaz Sriharan
4.8guided•34 min
Day 11: Blissful Sleep With Yoga Nidra
Hilary Jackendoff
4.9guided•21 min
Soul's Siren - Answering Your Heart's Calling
Sez Kristiansen
4.8guided•11 min
Guided Forgiveness Meditation
Tara Brach
4.9guided•12 min
Holy Spirit Speaks Peace To You Contemplative Prayer
Maria Gullo
4.9guided•39 min
Law Of Attraction (Extended Version) - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.8guided•9 min
The Emotional Body Scan
Dora Kamau
4.8guided•30 min
Fall Asleep Amongst The Stars
Andy Hobson
4.8guided•31 min
Back To Sleep Journey
Susannah Kenton
4.7guided•14 min
Mindful Breathing
Thich Nhat Hanh Legacy
4.9guided•6 min•
Stillness: Time To Pause
Lalah Delia
4.9guided•22 min
Self-Healing Meditation
Selena Lael
4.9guided•23 min
Who Am I
davidji
4.9guided•51 min•
Yoga Nidra Meditation Insomnia Relief
Elena Mironov
4.8guided•9 min
How to Relax, Part 1
Andrew Johnson
4.8guided•9 min
Transcend Your Limitations Using The 528Hz Miracle Frequency
Ian Tucker
4.9guided•39 min
Chakra Balancing Practice
Carrie Suwal
4.9guided•20 min
So Hum Mantra Meditation
Carrie Grossman
4.8guided•7 min
Gratitude Prayer For Challenging Times
Saqib Rizvi
4.9guided•37 min
Hormone Balancer For Women: With Music
Keziah Gibbons
4.9guided•20 min
Heart Healing
Selena Lael
4.8guided•11 min
10 Morning Affirmations To Live Your Best Life
Amanda Sellers
4.9guided•16 min•
Back Into The Center
Ram Dass Legacy - The Love Serve Remember Foundation
4.8guided•7 min
Feel To Heal
Dora Kamau
4.8guided•10 min
Release Defeatist Mentality
Liza Colpa
4.9guided•28 min
Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)
Ryan Bean
4.8guided•18 min
Create Your Dream Life
Emyrald Sinclaire
4.9guided•24 min
Yoga Nidra: The Light Of Your Boundless Source Energy
Zoe Kanat
4.9guided•46 min
Gently Pulling Back From Thoughts, Feelings & Emotions
Ajahn Achalo
4.7guided•14 min
Mindfulness Now
Joshua Canter
4.9guided•45 min
Create Abundance
Andrew Johnson
4.9guided•11 min
"It Is Done" Guided Surrender Meditation
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•23 min
Birthday Meditation
Ana Barreto
4.9guided•28 min
Lovingkindness For Challenging Times
Sharon Salzberg
4.9guided•12 min•
4-7-8 Breathing
Kirsty Lyon
4.8guided•10 min
Morning Meditation With Tramaine
Tramaine Cato
4.8guided•30 min
Power Nap 2
Amanda Penalver
4.9guided•20 min•
Yoga Nidra
Tracee Stanley
4.8guided•28 min
Yoga Nidra Journey Into Sleep
Saqib Rizvi
4.8guided•31 min
Sleep Story For Kids: The Sleep Train
New Horizon
4.8guided•60 min
Healing Sleep Meditation - Perfect Health
Happy Mind Meditation
4.8guided•8 min
A Return To The Heart: Tending To Ourselves With Love And Compassion
Mar Healy
4.8guided•7 min•
Enhancing Vagal Tone
Juna Bobby MD, EdM
4.8guided•26 min
Falling Leaf Meditation
Andy Hobson
4.8guided•18 min
Relax Into Presence
Andy Hobson
4.9guided•29 min
Kindness
Annemaree Rowley
4.9guided•15 min
Breathwork Morning Routine
Emil Nylander
4.9guided•12 min
Manifest Your Dream Job - Guided Visualization
Guri Sohal
4.8guided•33 min
Unicorn Sleepover
New Horizon
4.8guided•71 min
Calming Sleep Meditation (For A Deep, Gentle Rest)
Darius Bashar
4.9guided•6 min•
Joy: Rediscover Simple Pleasures
Darius Bashar
4.8guided•7 min
Self Compassion & Creation Prayer
Vaz Sriharan
4.9guided•10 min
3D Psychic Protection
Steve Nobel
4.8guided•7 min
Self Compassion & Creation Prayer
Vaz Sriharan
4.9guided•10 min
3D Psychic Protection
Steve Nobel
4.9guided•22 min
Awakening Forgiveness
davidji
4.7guided•6 min
Grounding Energy Meditation
Manoj Dias
4.9guided•16 min
Full Body Chakra Meditation For Anxiety
Liza Colpa
4.9guided•23 min
Inner Child Alchemy For When You Are Hurting
Glenda Cedarleaf
4.8guided•8 min
I Am Healthy & Whole Affirmations For A Healthy Body
Robert Christiansen
4.9guided•23 min
Drift Into Sleep: Facts About Outer Space
Ashley Chymiy
4.9guided•8 min•
Resting In Enough
Julie Ela Grace
4.9guided•35 min
Angelic Healing Light Temple Meditation
Steve Nobel
4.9guided•18 min
Full Moon Clearing
Gillian White
4.7guided•64 min
Deep Sleep Reprogramming Beliefs For Abundance
Dr Janette Freeman
4.8guided•19 min
Breathing Our Way To Peace And Freedom
Tara Brach
4.8guided•28 min
Manifest Any Desire
Pura Rasa
4.9guided•17 min
Yoga Nidra For Wellbeing
Ally Boothroyd
4.8guided•6 min
Praying with Psalm 23: New Adaptation Judeo-Christian Tradition
Maria Gullo
4.9guided•14 min
Abandonment Healing
Saqib Rizvi
4.9guided•11 min
Heart Coherence Meditation
Mel Schweder
4.9guided•35 min
The Law Of One Transmission
Steve Nobel
4.9guided•51 min
Awakening The Magician Transmission: Invoking Pure Archetypal Creative Power
Steve Nobel
4.9guided•38 min
Manifestation Meditation #1 (2026 Remix)
Paul Babin
4.8guided•29 min
Sleep & Relaxation: Body Of Light Technique
Saqib Rizvi
4.8guided•9 min•
Box Breathing
Stuart Sandeman
4.8guided•56 min
Basics Of Meditation
MC Brigitte Schrottenbacher
4.8guided•21 min
Open The Channel To Your Soul Meditation
Bree Melanson
4.9guided•23 min
An Invitation To Freedom ~ Live From Monte Sahaja
Mooji
4.9guided•42 min
Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals
Steve Nobel
4.8guided•35 min
Positive Self-Image Meditation
Andrew Johnson
4.8guided•18 min
What Inspires Me?
davidji
4.9guided•33 min
Co-Creating With God (Manifesting Anything or Anyone) | Guided Practice
Pura Rasa
4.8guided•18 min
Into The Calm
Tomek Wyczesany, Ph.D.
4.9guided•23 min
Open-Hearted Presence
Tara Brach
4.9guided•19 min•
When You Feel Far From Life
Sarah Blondin
4.8guided•9 min
Transform Anxiety: Heal With Breath
Carolyn Anne Budgell
4.9guided•6 min
God Is Faithful
Vanessa Michele
4.8guided•15 min
Nervous System Massage
Amanda Helen
4.8guided•10 min
Connecting To The Present Moment - 10 Min Daily Insight
davidji
4.8guided•33 min
Universal Compassion
Andy Hobson
4.9guided•17 min•
Awakening Your Energy Centers
davidji
4.8guided•9 min
Trust The Universe's Plan (Positive Affirmations)
Paul Berry
4.8guided•56 min
Open Your Third Eye And Strengthen Your Intuition
Pura Rasa
4.9guided•35 min
Preparing For Birth
Louisa Tanner Munson
4.8guided•22 min
Nidra Nap
Rivkah Rachel
4.7guided•26 min
Pain Relief Meditation
Michael Mackintosh
4.9guided•43 min
Dreaming With The Rain; Floating On A Cloud
Glenda Cedarleaf
4.8guided•120 min
Manifest Abundance While You Sleep | Sleep Affirmations
Nicky Sutton
4.8guided•44 min
Night Night Yoga Nidra Meditation
Julie Murphy Yogaressa
4.9guided•15 min
Manifesting Abundance & Trust In Times Of Change
Liza Colpa
4.8guided•13 min
Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify
Aluna Moon
4.9guided•15 min
Forest Nidra
Ally Boothroyd
4.8guided•9 min
Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up
Larissa Hall Carlson
4.8guided•6 min
Sigh Out Stress & Anxiety
Kirsty Lyon
4.9guided•32 min
Blue Ray Starseed
Steve Nobel
4.8guided•13 min
Manifesting Your Deepest Desire
davidji
4.8guided•6 min
Positive Daily Affirmations To Re-Program Your Subconscious
Sommer Leigh
4.8guided•10 min
Release Negative Thinking And Embrace The High Frequency
Rev. Skip Jennings
4.9guided•14 min
Channeling Your Future Reality - Law Of Attraction
Guri Sohal
4.9guided•5 min•
Balance: Return To Your Centre
Michael Galyon
4.9guided•25 min
Feel To Heal - Somatic Release
Jake Currie
4.8guided•30 min
Stress Free
Andrew Johnson
4.8guided•9 min
Meditation To Calm Nervous Energy
Yogi Bryan
4.9guided•102 min
Lotus Metta Visualisation (Complete Practice)
Ajahn Achalo
4.8guided•21 min
Grounding Visualisation For Stress And Anxiety
The StillPoint
4.8guided•25 min
Epigenetic Healing
Elliott Treves
4.8guided•15 min
Opening The Door To Sacred Love
Christina McMahon
4.8guided•21 min
Stop Caring About What Others Think
Lou Redmond
4.9guided•21 min•
Yoga Nidra
Natalie Moon
4.7guided•10 min
Ten-Minute Evening Gratitude Practice
Julie Ela Grace
4.9guided•32 min
The Lord's Prayer
Ashkhen
4.9guided•13 min
Your Authentic Self
Justin Michael Williams
4.9guided•9 min
The Bowl Of Light
Kazemaru
4.8guided•18 min
Meditation: Relaxing Back And Saying Yes To The Moment
Tara Brach
4.9guided•10 min•
Create Your Sanity Quilt
Martha Beck
4.7guided•4 min
St. Patrick's Prayer In The Christian Tradition 'I Arise Today...'
Maria Gullo
4.8guided•92 min
Law Of Vibration Affirmations Healing Sleep
Jamen Moss
4.9guided•80 min
Loving Spirit Connection & Communication | Guided Practice
Pura Rasa
4.9guided•70 min
Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast
Michelle's Sanctuary
4.8guided•9 min
Practicing Presence
Dora Kamau
4.8guided•6 min•
Nervous System Reset
Eileen Rose Miles
4.9guided•38 min
Yoga Nidra 61 Points For Sleep And Relaxation
Samaneri Jayasara
4.7guided•5 min
Self Love Affirmation Boost
Selena Lael
4.9guided•81 min
Soothing Rain & Thunder Sleep Talk Down
Christian Thomas
4.9guided•22 min
Touching Peace
Tara Brach
4.9guided•11 min
Your Guide To Send Distant Reiki
Ian Tucker
4.9guided•19 min
Nurture, Love & Support Meditation
Darius Bashar
4.7guided•22 min
Peaceful Sleep
Kate James
4.8guided•8 min
Affirmations For Health
Carinne Leduc
4.8guided•43 min
Spirit Guide Sleep Connection
Christian Thomas
4.9guided•13 min
Aura Cleansing Meditation
Rachel Hillary
4.8guided•5 min
5-Minute Morning Bliss
Felix New
4.7guided•25 min
The Dream For Sleep
Bethany Auriel-Hagan
4.9guided•28 min
The Goddess Series: Hecate-Awakening
Josephine Sorciere
4.8guided•80 min
Fall Asleep Amongst The Stars (Extended Version)
Andy Hobson
4.8guided•26 min
You Can Never Die And Heal Your Relationships
Thich Nhat Hanh Legacy
4.8guided•17 min
Morning Flow
Tomek Wyczesany, Ph.D.
4.9guided•7 min•
Morning Gratitude Ritual
David Gandelman
4.8guided•14 min•
Dynamic Breathwork
Stuart Sandeman
4.9guided•9 min•
Step Into Your Vision
Justin Michael Williams
4.9guided•32 min
Mother Earth Awaits - A Symphony Of Gratitude & Connection
Dakota Earth Cloud Walker
4.9guided•22 min
Creating Kindness, When Self-Love Feels Unfamiliar
Sez Kristiansen
4.9guided•16 min
Choosing Nourishment Over Comfort - Living In Reverence To Heart
Sez Kristiansen
4.9guided•22 min
Understanding The Yoga Sutras
davidji
4.9guided•35 min
The Inipi
Dakota Earth Cloud Walker
4.8guided•10 min•
Calm The Creature
Martha Beck
4.7guided•10 min
Basic Body Scan & Breath Awareness
Tara Brach
4.9guided•9 min
Christian Gratitude Prayer
Vanessa Michele
4.9guided•24 min
Invitation To Surrender Contemplative Prayer
Maria Gullo
4.8guided•5 min
Good Morning, Beautiful Soul!
Wolf Wittenberg
4.9guided•8 min
Faith-Filled Affirmations
Vanessa Michele
4.8guided•44 min
Receive Messages from Spirit Guides
Pura Rasa
4.8guided•8 min
Clear Your Energy Using The Violet Flame
Naomi Goodlet
4.9guided•45 min
The Mary Transmission: Invoking Angels Of Peace, Love & Miracle-Consciousness
Steve Nobel
4.8guided•42 min
Letting Go of the Past & Creating a New Future
Michael Mackintosh
4.9guided•60 min
MIDL: Skill Of Calming All Your Senses
Stephen Procter
4.9guided•34 min
Transforming Suppressed Anger Practice: With Cleansing Elemental And Angelic Fire
Steve Nobel
4.9guided•30 min
Powerful Healing With Archangel Raphael
Pura Rasa
4.9guided•15 min
Protection Guided Meditation. White Light Protection.
Nicky Sutton
4.9guided•10 min
A Prayer Of Forgiveness
Dora Kamau
4.9guided•20 min
Yoga Nidra - Connect To Your Sankalpa
Ally Boothroyd
4.9guided•5 min•
Dual Regulation Five-Finger Breathing Practice
Jud Brewer, MD PhD
4.7guided•30 min
Accepting And Letting Go
Andy Hobson
4.7guided•20 min
Relax Into Deep Sleep
Meg James
4.8guided•11 min
Morning Yoga Nidra For A Calm And Balanced Day
Loren Runion
4.8guided•30 min
Let Go Of The Day
Andrew Johnson
4.9guided•30 min•
Temple Of Emptiness
Mooji
4.9guided•34 min
Powerful Practice To Declutter Your Head & Calm Down
Jay Chodagam
4.8guided•54 min
Sleep Practice For Self-Esteem
Linda Hall
4.8guided•13 min
Relax Lite
Andrew Johnson
4.8guided•120 min
Manifest Abundance & Success Sleep Meditation, Affirmations
Nicky Sutton
4.9guided•23 min
Opening Our Hearts To Everything
Hugh Byrne
4.8guided•5 min
Connecting To The Present Moment - 5 Min Daily Insight
davidji
4.9guided•13 min
Prayer For Miracles, Synchronicity & Manifestation
Vaz Sriharan
4.9guided•22 min
Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence
Healing Vibrations
4.8guided•17 min
Sleep & Relaxation Through Yoga Nidra
Saqib Rizvi
4.7guided•9 min
Morning Rise & Reset Breathwork
Sari
4.8guided•120 min
Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)
Jason Stephenson
4.9guided•5 min•
Kindness: Act With Care
Liza Colpa
4.7guided•58 min
Sleep Meditation: Fall Asleep Fast And Heal All Night Long
Lisa Whatley
4.8guided•36 min
Complete Body Healing - Relaxed version
Pura Rasa
4.8guided•13 min
Just Let Go
Tom Evans
Trusted by 35 million people. It’s free.