The Ultimate Boundary – Self Care

Welcome to Day 10 of the 10-Day Boundary Challenge. Do you think that self-care is selfish? Self-care is about replenishing your resources without depleting someone else's. And setting healthy boundaries regularly is a radical act of self-care and self-love. It is a powerful way to protect yourself from emotional harm, keep your personal dignity intact, and strengthen the relationship you have with yourself. In today’s session, we’ll cover real self-care ideas including better boundaries!

Reviews

This course has been such a eye opener for me (healing from codependency) so much of this gave me such insights about myself, other etc! Wow terri thank you soooo much! I feel like om more aware of my impulses of codependency, act from a sense of groundness within myself and feel so much more in tuned with myself! I’ll keep on work with this. And practice on telling my truth, speaking up (even when the voice shakes) and stand tall in me. BIG THANKS ❤️

(Also advice for another time with course - i would appreciate to maybe have a recap shortly about every step just to recap in the end!)
Big love
Clara

I searched for 10 min self care meditation and the last track of this course came up. I appreciated the advice and the time to write a list of 10 things I can do for self care. The one item that surprised me was to be generous with myself, to not cut corners when I'm buying food and order what I know it's better for me, even if it's a little more expensive. I would do it for others, so why not for me?

My father in law is in his last days, in the hospital, and it's so easy to just go without self-care but I'm committed to be who I want to be during this emergency. If I can do it now, I'll be able to do it under any circumstances. It's possible.

Thank you!

This course helped me a lot to distinguish between when someone is actually clarifying their needs from when they are basically stepping over my formerly articulated “no”s. I used to think i am a communicative person who listens to people’s needs and tries to understand them even if i had already told them how i feel about them.

But now I know that actually I had not been confident about my own boundaries and used to let others constantly question them. And in each case those conversations would exhaust my no and my boundaries until I’d lose my trust in the validity of my boundary and in some cases I’d lose my compass to where I was standing in that relationship/work situation and sometimes even in life. I have a better understanding of the importance of my boundaries now and that I can trust in how I feel.

The session on boundary bullies and the 9th day helped me a lot.
Thank you so much for the great teaching both in content and form 🤍🙏☀️

Amazing. Thank You! I’ve listening to her podcasts and reading her book Boundary Boss.

Thank you Terri Cole once again for your wonderful practice and guidance 💙🙏
This felt really good!