Yoga Nidra 61 Points For Sleep And Relaxation

This is a guided Yoga Nidra meditation on the 61 points of the body. It is intended for deep relaxation and to help you to fall asleep peacefully. The practice helps you establish awareness of bodily tension and to release them, whilst also gently guiding you into a state of presence.

Reviews

Effective meditation, easy to listen to. Thank you,

This is a very soothing and relaxing meditation. Thank you, it is exactly what I needed.

This was an incredible meditation. I was very tense at the beginning, lots of muscle tension. By the end, my body was a puddle. Back to the essential self.

I'm so glad I found this practice. Absolutely wonderful!

That was delightful, so well guided. I could have used a little more time in the rotation of conciousness, but otherwise perfect. Thank you!