Complete Body Healing - Relaxed version

Healing is possible through positive observation and appreciation. Why? Because this Universe is based on law of attraction and there is inclusion only. We get what we think about. I experienced my own healing through a positive momentum of positive intentions and appreciation and today I wanted to share with you a guided meditation which I believe will help you achieve desired state of your physical, mental and energy body. There is nothing more important than that you feel good, in your feel good state you will find everything improving, in all areas of your life. Enjoy this journey.

Big LOVE, Rasa

Transcript

Make yourself comfortable,

Sit or lie down,

Make sure you will not be interrupted.

If you have time,

Make your space pleasing to you,

Let in some fresh air,

Maybe use some essential oils to add another sensory experience.

Have a comfortable cushion or your favorite blanket.

You could even do this meditation while taking a hot relaxing bath.

If you tend to fall asleep during meditations laying down and want to stay awake,

I would recommend to sit up comfortably.

The key to this meditational healing is to indulge in relaxation,

Self-love and care.

Everything in this world is energy,

Solid,

Dense,

Invisible or light.

Proceed with eyes,

Skin or ears.

It's all energy.

Your thoughts and feelings are also energy.

This universe is an inclusion based universe which means that like attracts like and all what we feel and think about gets included into our reality.

The more we feel and think about whether it is good or bad,

The more evidence then we will find in our reality to confirm our feelings and thoughts.

As you sit or lie down,

Start to relax your legs and shoulders,

Focus on softening,

Getting as soft as you can and listen to the pull and force of gravity which will help you bring so much ease into your body.

The force of gravity is grounding you down and this has such an amazing relaxing and strengthening effect on your body.

Feeling gravity lets you fall into more a parasympathetic nervous system,

Therefore you can stay in a more calm state during this guided meditation.

So take a big breath into your belly and try to inflate the back of your waist as you breathe in.

Feel the breath go down all the way to the pelvic floor and relax your jaw and as you exhale again,

Exhale out of your mouth and as you exhale completely at the end of your breath,

Drop your bones,

Make them even heavier.

Begin to just come through your body with breath and put your focus primarily at the end of each exhale and allow each exhale to make your body even more relaxed,

Really anchored and more expanded like a puddle growing bigger.

When you become really relaxed,

Your quality of listening alters.

It's not a surface kind of listening,

It's a whole body listening and this is what you want to tap into as you move through different parts of the body throughout this meditation.

Take another big breath into your belly,

Breathe into your organs and wrench it with your breath.

Breathe into the upper cavity of your chest,

Breathe into the base of your shoulder blades,

Breathe in your armpits and now make a really big breath out of your mouth and drop all of your tissue heavy onto the earth.

Keep your jaw soft and your face spacious.

This creates a space for potential and positive experience inside and outside of your body.

Please make the following intention for this meditation.

My intention is to be a solution oriented and appreciative human being who is aligned to all potential that is available within me.

Your body is like an invariable chemical laboratory and more than that,

It is like an electric circuit board,

An electric circuit board of thoughts which forms your body's state of being and shape.

Your body is a mirror of your thoughts,

Feelings and inner dialogue.

Thoughts and feelings you had in the past and are having now are being reflected in your body.

Whether you are pleased or not where this momentum of your thoughts and feelings has brought you to,

You can improve your health and the image of your body starting right now.

Your focus and positive intentions are the two most powerful tools in the entire universe.

Well-being and health is your natural state of being.

Well-being is the basis of this universe.

Your body's ability to heal is greater than anyone has told you or you have permitted yourself to believe.

At least for the next short while,

Please keep an open mind and release any limiting beliefs you have about your body,

Your DNA,

Your genetics,

Your body's abilities and all that other people have told you about your body.

Let go of all of this.

Have your mind as blank as a piece of paper.

So let's begin to scan your body to release any tension and allow for the natural well-being to flow to you.

Starting with your eyes and eyelids.

Relax your eyes,

Relax your eyelids and all of the little muscles around the eyes.

Soften them.

Relax the eyes and the eyelids so that the weave of them becomes even.

Relax your forehead.

Make it as light as if it is no longer there.

Sometimes when we visualize we tense our eyes and our foreheads,

Our frontal lobe.

Just for now try and relax and let go.

Start to feel the lightness and ease that exists when you let go.

I want you to stay with that feeling throughout this meditation.

Now place your attention to your feet,

Your ankles and your toes.

Invite this sinking-like feeling into each of your toes,

Both of your feet,

Both heels,

And ankles.

Try and let go even more in your ankles.

When you start to relax and let go,

You can start to feel the natural sensation of ease which is well-being flowing through you.

By this simple action of relaxing your body,

You instruct trillions of your body cells to function perfectly and effortlessly.

Let's feel gratitude for each toe by feeling grateful to have this part of your body for the purpose of walking,

Jumping,

Balancing and having fun in the variety of your favorite activities.

With your focus,

Go through your toes and feel appreciation for each toe,

Then your ankles and your feet.

Acknowledge the intelligence for this part of your body that allows you to travel physically and helps you to experience your physical life.

Let's move your attention or well-being into your legs and hips.

By moving your attention also move the feeling of letting go of control and inviting more peace and trust within your body.

Your cells know what to do.

Your cells are a collective consciousness in direct communication with Source which only knows well-being.

When you focus on vitality instead of disease or weight loss,

You introduce much less resistance into the equation,

Then your cells can communicate with Source easier.

Where is Source consciousness,

There is health and improvement.

From the smallest organisms,

Amoebas in the ocean to us,

We are all connected directly to the Source,

Asking for improvement,

Evolving through our asking.

We just need to let go of hows and whens.

Emotional analysis perpetuates emotional paralysis and there is nothing more important than that you feel good as in your good feeling is where you let go and allow your health.

With that in mind,

Flood your legs with gratitude and feeling of relaxation right up into your hips.

Send love to each blood vessel,

Each tissue and each cell.

Feel appreciation for the magnificent design for this part of your body,

Time and ingenuity it took to become what it is and for serving you so well.

Now let's move up into your pelvic bowl and your upper body.

Observe your breath travelling into your belly,

Your body rising and falling as you inhale and exhale.

Feel yourself expand like a puddle,

Become more at ease and in sync with the intelligence of your body.

You are finding yourself in ease and in ease this ease is not possible.

This ease begins with a thought then negative emotion which then becomes tension in a body.

Some thoughts that are being thought long enough become beliefs and these beliefs become chronicle tension and disease in our bodies.

Any bodily condition is just an indicator of a pattern of vibration but it is no big deal at all because tension or disease is just an indicator of direction of thought you have been holding yourself in.

So let's change the direction of the thought.

There is not a reason in the world for you not to have full recovery or body that you desire.

Your body has all the resources to heal itself under all conditions.

Imagine a light from our divine source and billions of tiny light particles travelling through your feet into your legs and hips,

Your pelvis,

Your chest,

All gathering into one beaming light in your solar plexus.

Your solar plexus is a genius communication center between you and your inner being,

Your non-physical self that is directly connected to the source.

There is a huge value to your well-being to learn this communication as your inner broader self knows all the fastest and best ways to get you well and thriving in all areas of your life.

When your inner being is in agreement with you when you are thinking or speaking,

You feel a positive emotion and fully aligned to your true self.

When you are thinking or speaking and feel a negative emotion,

Your inner being does not join you in whatever you are contemplating as it is not true and you feel separated.

Test this out and say to yourself,

I believe my body has the ability to heal.

Do you feel a positive emotion of hope or courage?

It is so because your inner being agrees with you.

Now say,

My body is useless,

I will never be what I want.

Do you feel the negative emotion in that?

It is because it is not true and your emotional guidance system confirms this.

It is simple and simply genius.

Let's fill your torso,

Upper body and your solar plexus with love and appreciation.

Let the appreciation flood in,

Let it bring you peace,

Let it help you to turn towards health and physical thriving.

Let's now focus on your arms,

Neck and shoulders.

Inhale through your arms,

Your neck and your shoulders and allow the natural well-being and all of the cells will cease the resistance and will become the well-being which is always here for you.

Inhale with a knowing that you are worthy of health and joy.

Breathe with a knowing that there is nothing easier than allowing all the health you can possibly acquire.

Feel gratitude for having this part of the body.

Feel thankful for the mobility and the ability that it has.

The truth is that there are far many more things that are functioning well in your body that aren't.

Imagine a magnificent city where everything flows and you can find everything you need easily.

But there is that one small pothole that you keep driving into.

Would you condemn the whole magnificent city just for that one pothole?

Your body is the same.

It is a work of art with perfect functions and by focusing on a thing that we do not like about it,

We will bring more attention and it takes us away from the truth that there is far more well-being within your body than not.

Feel the gratitude for your arms,

Soothe yourself with a feeling of appreciation throughout your neck and shoulders.

It just feels good to allow yourself to feel well and perfect as you are.

Change your vibration by making peace with where you are.

Make peace with where everyone is.

Make peace with the world.

Be alright with everything.

Now let's focus on your skin.

Once again keep yourself away to gravity.

Let the skin drip over you like a blanket and let the gravity pull you down as you relax the skin all over your body.

Think of the relaxing feeling whenever you are in the sun or water and how the warmth feels on your skin,

The relaxing sensation on your body and mind.

Feel with this gentle and relaxing feeling.

Our each individual state of our bodies is either resistance to this natural flow of health and well-being or we are in alignment with this natural flow of vitality and thriving.

Release any residue or resistance from your body by breathing through tension held throughout your skin.

See the natural well-being to take over each cell within your skin and positively affecting all the tissue as you relax and allow.

Feel the skin and its ability to feel things like soft bedsheets,

Warm cuddles,

Loving kisses.

Appreciate its multipurpose design of keeping our internal organs safely in place,

Allowing us to touch objects,

People and animals.

Appreciate that it allows you to feel the sunshine,

The wind,

The water,

All the earthly elements of the external environment.

Skin makes our experience much more enhanced although sometimes we don't think about it,

But it's one beautiful way to experience our outside world.

With your inner vision scan through all of your skin while expressing gratitude to your skin for giving you this wonderful sensory experience with our planet.

Let's move your inner vision and love to your head.

There is so much genius and amazing functions in this part of your body.

It's like being in a favorite store and all of the things are your favorite.

Let's begin with your mouth,

Chin and cheeks.

Inhale through the nose and mentally drench this part of your body with breath.

Let go of any tension there.

Inhale again and place your focus to your nose and ears.

Exhale with love and softness across this area.

You are worthy of well-being in a physical body you desire and you can move towards it right now by letting go and knowing that well-being is your birthright and the most natural thing to do.

Just like breathing.

Breathe into your eyes,

Your forehead and your inner vision.

Let go of any gripping.

Relax all the muscles.

Smile with your eyes and your inner vision.

Bless your temples.

Shine a smile and a vision onto your brain.

Relax any gripping and let it be heavy and yet blissful and still.

Create this wonderful factory where smells,

Sounds,

Flavors,

Aha moments,

Delicious kisses,

Beautiful outer and inner vision and so much more gets translated and created.

Just ask in the appreciation for this part of your body.

Allow yourself to really appreciate the love and amazing functionality that resides within you.

You are by far the most genius creation who is on the leading edge of evolution and expansion.

From now on,

Rather than criticizing your genius body when eating,

Moving or at any other time at all,

Praise your body,

Make positive intentions and observations which will act as positive instructions to yourselves,

The body of trillions of consciousness and this will serve you magnificently.

You must know and feel that you are doing just fine and help is on its way.

Be a conscious creator.

Be an allower of well-being.

Know that when you release tension and negative emotion,

Your health and well-being improve immediately.

You do not need to analyze how this happens.

Trust the intelligence of your body.

Analyzing slows down the allowing of well-being process.

When you drive your car,

You do not decide to open the bonnet and be part of the engine just in case your car needs you.

You drive your car and you drive your body so to speak best when you are calm and focused,

When you trust your body and its purpose and ability to be what it is,

The vehicle of your soul.

Let the tension become the signal to move in the opposite direction towards ease as this is your body literally trying to communicate with you,

Asking for relief.

Make it your dominant intention to be at ease with everything and to allow the effortless manifestation of your health and well-being.

Make it your intention to seek emotional relief no matter how small or how big and eventually you will find yourself to be in perfect health and in the best shape and version of you and if and when you will forget this intention,

Kindly and lovingly remind yourself of your true nature and intentions you had made.

You can say to yourself,

I am practicing the vibration of being well and feeling good and I flow into my best health.

The more I appreciate the better I feel,

The better I feel the more I allow who I am to flow through me.

The more I allow who I am to flow through me the better I feel.

Self love and worthiness is the equivalent of health and I am going to practice these feelings often.

My empowerment is in my individual alignment to the energy of my Source.

When you are in alignment and ease about your body,

This ease will become a theme in all areas of your life and you will soon find that you are exposed to a different reality with different lifestyles,

Circumstances and people that are also in the same alignment and you will be making better choices.

You are pure,

Just like a newborn baby,

Free of any resistance,

Just like you were back then,

You are right now.

Enjoy this wonderful journey,

Open your eyes and say it with me,

It is good to feel good.

Clarity is my natural state of being.

Healthy is my natural state of being.

I love being in this body.

It is serving me well.

Meditation.

You

Reviews

Wonderful meditation for overall body and mind well being! Thank you! You are a gift! 🙏🌟

So perfect. Everything you say is just healing the body into pure love and light.

The physical & mental well-being that I experienced felt healing. Our minds & bodies are wonderfully made. I'll listen to this track again. Thank you Rasa! 💗

Thank you for a beautiful healing meditation. It was perfecty.

I love this guided meditation! Such a powerful and beautiful experience

I have found a new teacher to love! Your educational, informative style really resonates with me. I actually learned SO much! I loved the 2 meditations I did today. They felt life changing ♥️ Thank you

I found your Healing Medication amazing and it is help me heal my Chronic illness and helping me stay more positive thank you

This guided meditation prayer was just what I needed as a reminder how miraculous our body mind and spirit is. Thank you and thank you God, Universe, and body. ❤

Rich in relevant healing affirmations. Relaxing. Nicely paced. Peaceful. Thank you.

This was such a beautiful meditation experience. It made me realize how much I have to be grateful for and helped my health anxiety. I felt connected to my body and hopeful. “Health is on the way” as Rasa said. Thank you so much Rasa! Your work is always so magical.

Another great practice. I really connected with this right now. Thank you rasa and thanks to my body

Lovely🙏🦋🌷🪷Thank you for this soothing, gentle body scan.

I love this meditation. Listening to it brings a deep relaxation and healing to me. Thank you

Such an amazing, beautiful, healing meditation. I could feel the tension leave my body and fill with appreciation and love. Thank you so much

Very soothing and relaxing for mind body and spirit
Thank you

I’m so grateful for this gift, this healing meditation 🙏🏼💖😄 Thank you for reminding me that I am my thoughts and can heal myself through thoughts and visualization. Definitely will be doing this again and again❣️ Blessings to you 🤗🙏🏼🕊

A Beautiful Experience. I feel Relaxed and Rejuvenated. I feel Whole and Complete. Thank you for sharing your Lovely gifts with Me and the Universe. Namasté Goddess 🙏💗🌈✨☯️🕉

A brilliant body scan meditation I could really visualise it.

Absolutely perfect for me Rasa. I am so pleased to have found you here. Thank you so much. 🙏💖🌟🕊

Love this! 😍😍😍 I feel amazing after every time I listen 🙏