Meditation name: Breathing into Sleep

Breathing into Sleep

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2.6m plays · 53.1k ratings
4.6

A breathing visualization intended to support falling asleep.

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A breathing visualization intended to support falling asleep.

17:50 minutes

Listen
2.6m plays · 53.1k ratings
4.6

Benefits: Sleep Now

Practice types: Guided Imagery and Relaxation Meditation

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 27 Tracks

Meditation name: Shared Story Series: Longing
Shared Story Series: Longing · 16:39
9k plays · Bethany Auriel-Hagan
Meditation name: Preparing for Important Conversations
Preparing for Important Conversations · 16:58
6.5k plays · Bethany Auriel-Hagan
Meditation name: Childbirth Journey Through Flame & Water
Childbirth Journey Through Flame & Water · 61:40
8.3k plays · Bethany Auriel-Hagan
Meditation name: Safe in the Light of Love (extended)
Safe in the Light of Love (extended) · 16:45
24.2k plays · Bethany Auriel-Hagan
Meditation name: Shared Story Series: Uncertainty
Shared Story Series: Uncertainty · 16:54
13.3k plays · Bethany Auriel-Hagan
Meditation name: Welcoming Acceptance
Welcoming Acceptance · 13:01
33.4k plays · Bethany Auriel-Hagan
Meditation name: Shaman's Flute: Open to Receiving
Shaman's Flute: Open to Receiving · 19:56
25.2k plays · Bethany Auriel-Hagan
Meditation name: Safe in the Light of Love
Safe in the Light of Love · 10:38
16.6k plays · Bethany Auriel-Hagan

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