The Dream For Sleep

Join Bethany in a soft, dreamy visualization, gently guiding you to sleep at bedtime. Set to soothing background music and beginning with a slow breathing practice and muscle contractions, your body and mind will soften and relax. Allow yourself to settle, close your eyes and deeply rest.

Reviews

Great voice; I indeed fell asleep and that is unusual. Thank you!

Soothing voice and relaxing content. Have never finished one of her meditations - always to sleep.

Very helpful when I couldn’t sleep with jet lag three days after a 20 hr flight. Trying meditation and body scans on my own didn’t help. I fell sleep halfway through this track and woke up briefly just to take off my headphones when I turned to sleep on my side. Thank you!

This was lovely it was a very relaxing meditation and the music was wonderful to thank you

All I can say is WOW! That was ABSOLUTELY INCREDIBLE! I LOVE your voice! It’s absolutely AH-MAZING!. I’m a sucker for a a nice voice! I’m so glad that you did this. You have a true gift! Keep up the great work! 💜🙏🏽🥰💕

I think I missed most of it because I fell back asleep. Thank you 🙏

I had a nice sleep 🙏💖 Thank you for sharing your meditation medicine.

This was a nice treat, and helped me back to sleep. Thank you

Thee best visualization I’ve come across in a very long time. An excellent fit pour moi. Thank you 💜

Beautiful, soothing voice, which helped me drift of to sleep 😴

Excellent. Thank you for another gentle wind down. Asleep before the end!

This meditation helped me sleep so well! I woke up in a good, energetic mood! Thank you! ❤️🕊️🙏

Very relaxing and I’ve sleept all night. Thank you🙏🥰

Very soothing, really lovely voice and never get to the end as I’m sleeping, thank you xxx

Perfect voice, and rhythm, good accompanying music and good text! It did not put me to sleep tonight but it worked in the past. Thank you

Thank you. Your voice and cadence are super relaxing.

Thank you. Your voice was soft and calming and the music gentle - perfect for relaxation and sleep 🙏🏻

I loved her voice , and her words. So c alming and peaceful
I'm ready to sleep now.

Always puts me into a blissful sleep 😴 Thank you 💗

A very loving and lovely meditation. It and Bethany's voice bring peace.