"Relax Your Mind"

Take a break in your daily life to give yourself the gift of a mindful moment. Breathe, connect with your inner self, and regain focus by relaxing your mind. This can help you return to your tasks more calmly and concentrated.

Transcript

Welcome to your mindful moment.

Please find a sitting position that allows you to be alert.

Your spine erect but not rigid and also relaxed.

Close your eyes.

Take a few deep breaths now.

Inhaling,

Feel the lungs completely.

Hold the breath for just a second or two and exhale slowly.

As you let the breath go,

Try to empty the lungs slowly and completely.

Now allow the breath to find its natural rhythm.

In and out.

Recognizing that you cannot control every thought that arises,

Connect with your intention to relax the mind.

If thoughts are present,

Just leave them be.

Inhaling,

Exhaling.

Now allow the eyes to open and return to the activity of daily life.

Thank you for joining me in today's mindful moment.

Reviews

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire and transpire and bring people together around the world with my talents and gifts amen and so it shall be