Affirmations For Health

A relaxing and empowering affirmation practice to help you boost your health. The first part explains how to go about the affirmations, followed by a quick breathing exercise to center you, then we go into the series of affirmations, and we finished by another short breathing exercise.

Transcript

Hello. Today we're doing a series of affirmations for good health. It's simple. I say an affirmation and then you repeat it after me. You can be loud, You can whisper, Or say it quietly in your head. It's all good. I say each sentence three times so that they really sink in. And at the end of each one I say thank you. This can be offered towards a higher power, To the universe, Or to your body, Whatever works for you. What is of utmost importance is, As you say the words, Bring meaning to them, Feeling them at the same time, So that the positive effects radiate throughout your body. Some of the affirmations might not feel true right now. That's okay. Try to get your head out of the way. Say the words. Commit to them. And feel them inside like bringing forth their reality. We're going to take a few long breaths. Take a deep breath in and let it out. Take another deep breath in and let it out. And another one in. Let it out. Every day I am stronger and healthier. Every day I am stronger and healthier. Every day I am stronger and healthier. Thank you. My body repairs itself constantly. My body repairs itself constantly. My body repairs itself constantly. Thank you. My cells are healthy and happy. My cells are healthy and happy. My cells are healthy and happy. Thank you. I bless every part of my body. I bless every part of my body. Thank you. I make healthy choices. I make healthy choices. I make healthy choices. I make healthy choices. Thank you. I am pain free. I am pain free. I am pain free. Thank you. I am filled with vitality. I am filled with vitality. I am filled with vitality. Thank you. I am healthy. I am healthy. I am healthy. Thank you. Peace flows through my body, Mind, And soul. Peace flows through my body, Mind, And soul. Peace flows through my body, Mind, And soul. Thank you. I love myself. I love myself. I love myself. Thank you. Wellness is the natural state of my body. Wellness is the natural state of my body. This is the natural state of my body. Thank you. Thank you. Thank you. Thank you. Breathe in deeply. Let it go. Take another long breath. Let it go. Let it go. Let go of everything that no longer serves you. Let go of everything that no longer serves you. Open your eyes. Welcome back. Thank you for being here with me and for taking the time for yourself, Banjoni.

Reviews

This meditation aligned perfectly with 1 of my goals for 2026, “I am focusing on my my full health; mind, body, and spirit.”

It never ceases to amaze me how the universe puts before you what you need and these affirmations came to me the perfect time. What a beautiful session thank you

I’m sick with a cold right now this is really helping me stay positive. Also love the bonne journée à la fin hihi 💖 merci beaucoup

I love this meditation. I come back to it all the time, as I have a chronic condition. It has helped me a lot. Thank you 🙏

To the point affirmations that resonate with me....and a fellow Québecer.