The purpose of this practice is to send loving,
Healing,
Reiki energy to someone or something other than yourself.
Let us begin by becoming comfortable.
Lie or sit in a relaxed position.
And as you gently deepen your breathing,
Become conscious of any areas of your face or body that are tense.
Soften them and let them go.
Focus on your breathing.
Your breathing should be deep,
But comfortable and relaxed.
To connect with reiki energy,
Place your hands in the gas ho position,
Which is together in the prayer position in front of your heart.
Again,
Relax and focus on your breathing.
With your hands together in gas ho,
In the prayer position,
Repeat three times.
I am now connected to reiki energy.
Visualise a warm,
Gentle light flowing through your crown chakra,
The top of your head,
And moving like a mist or an elixir down through your body,
Through your arms,
Your legs and into your feet.
And again,
A warm,
Gentle light flowing through your crown chakra and moving down gently but purposefully through your body,
Down through your arms,
Your legs and your feet.
You have connected to an endless flow of reiki energy.
As the light flows,
Relax your hands and take some time as reiki heals what is needed to be healed.
Gautam,
Gautam,
Gautam.
In the name of God,
The Most Gracious,
The Most Merciful.
You are now connected to the light.
Time and space don't exist here and so you are able to send Reiki without limits.
I invite you to think of someone or something who you wish to benefit from the healing properties of Reiki.
Take a moment.
It can be past,
Present or future and any distance,
An individual,
A group or even a situation.
Have no expectations.
Trust that Reiki will flow now for the greatest and highest good of all concerned.
Have whatever you would like to send Reiki to in your mind now.
Visualise as the recipient is gently bathed in warm light and if it helps repeat this affirmation to yourself.
I now send Reiki for the greatest and highest good of and then the name and again I now send Reiki for the greatest and highest good of.
Let us take some time as the Reiki flows.
Visualise as the recipient is gently bathed in warm light and if it helps repeat the affirmation.
I now send Reiki for the greatest and highest good of and the name.
Visualise as the recipient is gently bathed in warm light and if it helps repeat the affirmation.
And so it is done.
Your simple but profound act of kindness has been noted.
And Reiki will continue to flow until no longer required.
As the music fades,
Develop a sense of gratitude that you are able to connect and send Reiki to yourself or others whenever required.
Till next time,
Thank you and I wish you well.
In the name of the Lord,
The Most Gracious,
The Most Merciful.
You
