Sleep Meditation: Fall Asleep Fast And Heal All Night Long

This Deep Sleep Meditation will provide a much-needed break from your racing thoughts and tired body by easing you to Fall Asleep Fast as you submerge yourself into the scenery until you drift off for a healing, relaxing, rejuvenating and sweet restorative deep night's sleep.

*** The entire journey has been infused with Reiki for Relaxation and Reiki to Restore Peace, Love and Joy.

Transcript

Welcome to this soothing sleep meditation.

My name is Lisa Watley and I will be the soothing voice that whispers into your ear as you fall asleep.

It is my intention to distract your mind so you can effortlessly slip into a deep,

Peaceful,

Healing sleep.

Just like you used to when you were a child.

As you continue to listen to my voice,

Begin to make yourself comfy in your bed.

I remind you to use your imagination and invite you to engage all your senses as you immerse yourself into your inner experience so that you can let go completely of the outside world.

Allow yourself to visualize in full detail,

Feeling the scenes that will unfold before you.

I invite you to close your eyes,

Excusing yourself from everything around you except for the peaceful assurance of these whispered words and the trusted voice that carries them into your conscious mind.

And now as you settle in,

Breathe in deeply and exhale it slowly,

Relaxing while noticing that your body is getting heavier and more relaxed than it was just moments ago.

As you allow your mind and body to completely relax while you listen to my voice,

Just imagine that this voice that you hear is that of an old trusted friend who is aligned with nothing but goodness and has your very best intentions at heart.

That's right.

And now,

Feel the tension melting away,

Leaving your body.

Now give yourself permission to fully surrender,

Allowing your mind and body to completely relax even more.

And now set your intention to rest deeply,

To sleep fully and be at peace.

You may let go of my voice at any time during our journey together,

Drifting into a deep,

Healing sleep where you will be welcomed into your inner world,

The place where magic happens,

The place where you will experience an abundance of healing energy and sweet,

Peaceful dreams.

And feel the mattress beneath you,

Supporting you.

Knowing that you are fully supported by the mattress,

Realize that you don't have to do anything from now on,

Just relax,

Allowing your body to sink deeper and deeper into the mattress,

Absorbing your body,

Supporting it,

Fully and completely.

You will find,

My dear friend,

That the more you listen to my sleep meditations infused with healing energies,

The faster you fall asleep with every single listen.

Now just be aware of my voice and breathe.

And know that you may never consciously reach the end of the meditation,

For my voice will become a trigger that sends sweet messages to your body that it's time to relax,

To feel sleepy and completely at ease.

Think of my voice as a natural sleep aid,

Drifting off,

Quickly,

Within moments of closing your eyes.

That's right,

Drifting,

Drifting quickly off to sleep.

And when you awaken in the morning,

You will love how rejuvenated you feel.

You will have experienced a healing,

Restorative,

Deep,

Relaxed sleep.

You will awaken feeling fresh and renewed,

Full of health and vitality,

Ideas and creativity,

Happiness and peace of mind.

Your skin will glow with radiance,

And your life will flow with ease.

Are you ready?

Come with me.

Let's journey deeper and deeper within.

Breathe now,

As you are drifting off to sleep.

Your body is slowing down,

As though everything is beginning to move in slow motion.

And notice,

With every word you hear,

How you feel more and more relaxed,

More and more peaceful as you sink deeper and deeper into your warm,

Soft bed.

Just by moment,

Your body is becoming more and more relaxed.

And your mind is becoming clearer and clearer.

Give yourself permission to fall asleep.

You feel such a deep sense of peace and gratitude.

Relaxing even more deeply.

Allow yourself to drift into a deep sleep.

Relaxing.

Feeling the sounds to wash over you.

Breathing easily,

Sinking deeper and deeper into your soft,

Warm blankets.

Allowing your breath to calmly slip in and out of your body.

Being totally relaxed,

Opening to receive grace,

Energy,

And healing.

Now that you are fully relaxed and snuggled deep into your warm,

Soft bed,

I want to wrap you in loving light.

This is a beautiful healing energy from Divine Source.

This will help you to rest peacefully,

Fully,

And safely throughout the night.

It will help to take you into a space where dreams are sweet and love is unconditional.

Begin to imagine now a pure white light energy appearing like a divine mist directly above your bed.

And notice as you inhale that this white light gently glides down closer and closer to you.

Feeling that it's spreading out the full length of your bed.

And now feel this white light settle down over you like a warm,

Smooth blanket of silk covering you with the elation only love can offer.

Connecting you fully and deeply to the power of love.

Feeling how this light feels like you are completely wrapped inside the arms of an angel.

Completely safe,

Completely protected,

Fully loved.

As you continue to breathe naturally,

This warm and peaceful energy easily and with guidance of its own flows down through your body ever so gently touching your heart.

Feeling this soothing energy cascading down and down,

Letting the magic flow,

Enveloping every part of your body,

Enclosing you in warmth.

Snuggling your blanket a little tighter,

Sinking deeper and deeper,

Feel the gentle caress of love as the stress of your day ebbs away and this soft current of relaxing,

Loving energy flows down,

Down throughout your entire body,

Gently penetrating every cell of your being.

This loving energy washes through you,

Restoring your health and fills you with peace.

Infinite realities exist beyond the physical plane.

The gateway to your inner world is opening to you now.

Everything is coming for you,

And just be aware of my voice and breathe.

Right now,

As you begin to drift off to sleep,

Begin to notice how your body is slowing down,

As though everything is beginning to move in slow motion.

And notice with every word you hear,

How you feel more and more relaxed as you sink deeper and deeper,

Down and down.

Sinking moment by moment.

My body is becoming more and more relaxed.

I invite love into my heart.

I feel such a deep sense of peace and gratitude.

I now fill my mind with pictures to relax even more deeply.

I imagine myself lying in a hammock on a beautiful beach,

Beneath some towering yet very elegant,

Lush green palm trees.

On a warm,

Mellow summer night.

Feeling completely safe.

I relax with ease.

Slowly breathing in,

Filling my lungs completely.

Now slowly exhaling any remaining tension.

Everything go completely,

Relaxing fully.

Allowing my breathing to fall into a natural rhythm.

Feeling fully supported as the soft mesh cloth swaddles my body securely in its embrace.

Relaxing to this soft,

Gentle,

Alluring music.

Just swaying.

Sinking and letting go.

Imagining the moonlight gracefully falling upon me.

From between the paradise green palm leaves.

Feeling back and forth.

Feeling my body let go.

Relaxing completely.

As the scent of the summer infused breeze fills my nose.

Gently swinging back and forth in the hammock.

Back and forth.

Back and forth.

Back and forth.

Back and forth.

Noticing the trees.

As they too sway in the warm breeze.

Back and forth.

Feeling calm,

Safe and peaceful.

I am free of thoughts and ideas.

Never present in this moment.

Just enjoying the feeling of gently swaying back and forth.

Feeling still inside.

Relaxed.

And carefree.

Feeling now that my body is getting heavier and heavier.

Easily drifting off now.

Into a peaceful night's sleep.

Trusting my inner light to guide me.

I fall asleep easily.

Sleeping deeply is normal for me.

Sleeping is the most natural thing in the world.

I feel warm and peaceful in its soothing embrace.

A golden healing light.

A magical sleep ball falls from the night sky.

Dusting my body,

Landing on my eyelids.

Getting heavier and heavier.

Barely able to stay awake.

And drifting off with ease.

As I awaken in the morning,

I am brimming with energy.

And overflowing with joy.

I am guided in my every step by spirit.

My confidence is soaring.

My creative energy surges through me.

Leading me to new and brilliant ideas.

My thoughts are filled with positivity.

My life is plentiful with prosperity.

I wake up with strength in my heart.

And clarity of mind.

I am blessed.

My body is getting heavier and heavier.

Sinking deeper and deeper.

Weightless now.

Totally relaxed.

Taking in the healing benefits.

A relaxing deep sleep.

Long into the night.

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Reviews

I fall asleep so quickly whilst listening to this meditation and it doesn’t wake me up whilst it carries on playing either. Thank you 🙏❤️

A beautiful, warm & comforting voice to guide you into a gentle slumber ❣️

Excellent!! I got a wonderful nights sleep! Thank you!!

Definitely an insomnia buster! I woke up near the end and went right back to sleep! 🙏💚

I love your sleep meditations, they do help whenever I really can't seem to be able to unwind and fall asleep, thank you so much Lisa 🙏💖💞

Loved the story. Your story telling is very enjoyable. However, I was unable to stay awake. EXCELLENT

This was amazing as even though my mind was racing and I was sick with mild covid I managed to get some sleep and missed the last half of the meditation

Lovely Voice, I can't remember much that must've worked

Loved loved loved this . Thank you. I had a good sleep too !

Wow…she was right about falling asleep before the end of the meditation..her voice is very hypnotic and I fell into a very deep sleep..excellent!

I must have fallen asleep quickly as don't remember what happened! I do remember that your voice was well pitched which is crucial in a sleep meditation. Thank you Lisa, I will listen again 🙏

This had become one of my "go to" sleep meditations as without fail, her voice and the tempo and gentleness of it soon slows my mind and gently sends me of to sleep. 🙏❤️

Went into a lovely peaceful calm sleep, much appreciated after a fraught day. Thank you so much 🌹🙌🙏

Great. Nice calming voice. Enjoyed the back ground sounds. Fell asleep quite easily and totally relaxed

I was skeptical at first but this not only leads me into sleep but keeps me there 🙏

Loved it. Fell asleep within some minutes. Soothing voice. ❤️🛌

Thank you. Soothing and did not make it through the end. 🙏💤💕😴

Thank you 🙏 for the delightful deep sleep!❤️❤️❤️❤️❤️.

Enjoy it every time:) deeply soothing! Thank you so much❤️😇

Calming and reassuring, worked well to send me to sleep...