Rest Deeply And Heal

This meditation will soothe your body, calm your mind and settle your nervous system down. Music and voice combine to help you rest deeply while optimising your body’s remarkable capacity for self-healing. The journey draws inspiration from breath work, energy medicine, hyperbaric oxygen therapy and MedBed technology. You can listen to it awake or use it to drift comfortably into sleep. The words fade out halfway through and the music continues to wash over you, allowing you to complete your journey of profound rest and healing in your own time.

Music by Chris Collins

Reviews

Beautiful. I will be listening to this again. Thank you for sharing! 🙏

I listen to this often. The music is beneficial and relaxing 😎.

So soulfully generous, warm and uplifting. Thank you 😊

This was helpful in the middle of the night to get to sleep again. I love that it is long enough to reach sleep. Thank you!!

This was so helpful, I was asleep quickly. I wanted to hear more. 😴😴