Ten-Minute Evening Gratitude Practice

In this soothing ten-minute evening meditation, Julie guides listeners through a deep sense of gratitude for the day, the body, and the senses. This restorative practice is designed to help release the day's tension and embrace peace, making it a perfect way to wind down before sleep.

With calming binaural beats playing in the background, the meditation helps the mind achieve a deeper state of relaxation, preparing for restful sleep. Add this to your evening routine to end the day with mindfulness and gratitude.

Pair it with Julie's 5-Minute Morning Gratitude Meditation for a balanced, daily gratitude practice. Both are available on her Insight Timer profile!

Reviews

Very soothing! Thank you. I appreciated the gratitude for the body, it is something I never think of.

Thank you for this wonderful meditation 🙏 it is a lovely way to end the day🧘‍♀️❤️😇

Today I have many things to feel grateful for, so this was a perfect session. Thanks 🙏🏻

So lovely, thank you! Full of mindfulness and peace🙏❤️

For me at this particular time, this was perfect. Although it was short at ten minutes, it didn’t need to be longer and there is no rule preventing folks to continue or extend their meditation session.
I had a good day today and didn’t feel the need for meditation. However, it is a habit and a sanctuary for me. Guided meditations are like having good friends.

Soooo goood! I loved ending my day by raising my vibration 🩵 thank you!

Lovely gratitude meditation. It’s going to be my daily evening meditation.

A wonderful evening meditation. Very relaxing. Thank you 💕

What a new way to conclude the day and enter a peaceful state of mind for aleep

That was great, even my dog fell asleep it was so relaxing…I’m saving this one! Thank you for reading my mind and getting this perfect for me!

Reminding me I was able to make it through the day to do what I needed to provide for myself.

Beautiful! Agree with all the comments that others have made - very lovely voice, so relaxing, etc. Just a wonderful vibe!
Will be bookmarking. Thank you, Julie 🙏♥️
P.S. just had a conversation about gratitude, a few hours ago, with a friend. We both said how difficult it is to feel it sometimes. With this meditation, I was really able to feel grateful 👍

Blessings to you, too. What a lovely thing to be grateful. Grateful for life, for others, this meditation. Thank you xxx Namaste x

I really enjoyed this meditation. Her voice works and gently takes you through the session with ease. I found it easier to concentrate and not wander off as often as my mind does sometimes. Thank you very much. Blessings to you.🙏🏾

Thank you for something I didn’t know I needed this evening🙏🏼

Very beautiful. Great delivery and choice of words. Great timing. Wonderful music in the background. I will be return to this one for sure. Thank you so much! :)

A beautiful compliment to your morning gratitude meditation.💚

I loved ❤️loved ❤️loved ❤️loved ❤️loved ❤️this piece.

Thank you so much!

This was a really great to end the day.
Thank you 🙏

What a wonderful way to end the day. Thank you! 🙏🏻