Ten-Minute Evening Gratitude Practice

In this soothing ten-minute evening meditation, Julie guides listeners through a deep sense of gratitude for the day, the body, and the senses. This restorative practice is designed to help release the day's tension and embrace peace, making it a perfect way to wind down before sleep.

With calming binaural beats playing in the background, the meditation helps the mind achieve a deeper state of relaxation, preparing for restful sleep. Add this to your evening routine to end the day with mindfulness and gratitude.

Pair it with Julie's 5-Minute Morning Gratitude Meditation for a balanced, daily gratitude practice. Both are available on her Insight Timer profile!

Reviews

Was perfect for winding up my day, i wish the session lasted longer because it was quite relaxing.

Thank you 😊 🙏 💓

Excellent perspectives for each day and a lovely way to enter the evening and rest.

Excellent session, give me piece and quiet minty mind, thank you for sharing.
Namaste

Thank you for these ten minutes of gratitude . Gratitude means for me allowing my vision to unfold from a place of peace and flow.

Nice meditation shouldn't be in the sleep meditation category tho I don't think