This is Rasa Lukashutra.
Welcome to your meditation.
Get yourself settled in a calm and peaceful environment where you will not be interrupted.
Turn your phone off,
Close the blinds slightly or turn down the lights.
Create an atmosphere of tranquility where you can escape and dive into parts of you that you don't normally go to during the day.
Settle into a position that's comfortable to you.
Once you have settled,
Let go of the need to move,
Fidget or use any effort.
Instead let your weight pull you down into the surface to find yourself fully supported and to allow yourself to relax deeply.
Let your arms just rest.
Allow for the eyelids to cover eyes completely.
Tune deeply into your body.
Feel how your body is feeling right now.
Begin to travel with your awareness and your breath into and through your body.
Moving out any sharp sensations,
Any emotional disruptions and anything else that may be preventing you from relaxing completely and being in the moment.
Your mind will hop around and that's okay.
Allow for this to happen but keep diving into your subtle experiences within your body.
As you explore inwardly,
Ignite your awareness,
Your breath and focus.
Begin to feel and recognize the frequency of your energy that is you.
During the next few minutes,
Check the thoughts that are running through your mind.
Consciously check if there is an emotional or mental theme going on and begin to let go of that.
Breathe,
Observe the mind,
Consciously decide to let go and when you are ready to do that on your exhale flush these thoughts or feelings out.
It leaves you.
Schemes or orders are next.
Continue dissolving unwanted emotions,
Feelings and thoughts.
Thoughts a few more times until you are feeling lighter and more neutral.
Let's consciously scan your whole body.
Ask it to cleanse and relax.
Beginning with the lower part of your body.
Your feet.
Hips.
Nails.
Knees.
Your legs.
With your inner eye,
Vision this whole area.
Breathe into it and with each exhale air it out and make it feel lighter.
Now,
Do the same airing and cleansing with the middle of your body.
Your front.
Your back.
Your arms.
And hands.
Visualise and feel this area.
Fill it with soothing breath and on each exhale,
Cleanse it and make it lighter and even more relaxed.
Ouch.
I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am I am
