Mindful Check-In + Intention Setting

Here's a 1-minute check-in to slow down and be mindful of what you're feeling and sensing in your body and then set an intention.

When you practice dropping out of your head and paying attention to the signals the body is sending throughout your day, you can support yourself in regulating stress -- so it doesn't build up and lead to burnout.

Transcript

Let's take a minute to pause and explore what's happening in the inner landscape.

Closing your eyes if possible,

And turning your attention on your inner world.

Scanning through the body,

Exploring what sensations are here with curiosity and an openness.

Becoming aware of any feelings that are visiting you right now.

And finally,

Setting an intention for how you want to move forward now.

What feels important?

Thank you for practicing.

Reviews

Thank you for short but effective guidance to re-visit our inner landscape. ✨

This is something i practice in my life & it's so so simple yet powerful to live a mindful life. I am glad to have stumbled upon this track with beautiful guidance of this process. I resonate very much with your content. Thank you dear💖

Beautifully guided short check-in and intention setting. Thank you 🙏

Oh loved this. Short but powerful and a reminder to do what’s important. Thank you Megan 🤍

Concise and helpful. Prompted me to refocus. Thanks.