Heart Coherence Meditation

Heart coherence is a powerful technique for shifting into a state of joy, abundance, and resilience. It can bring the heart and mind energies into sync, elevate your mood, and help you manifest what you desire. A simple, feel-good practice that is best done regularly, for optimal results.

Transcript

Welcome.

This is a short heart coherence meditation.

You can do this meditation sitting or lying down,

So find a position that's comfortable for you.

We'll begin by closing our eyes and taking a few nice deep breaths.

Bring your attention to your heart center.

See if you can sense the energy of your heart space.

Simply rest your attention here in the heart for a few moments now.

Next,

Begin to breathe in and out of your heart center.

Imagining the breath going into the heart,

Into the chest,

Expanding with each inhale.

As if your heart itself were doing the breathing.

See the energy here expanding and contracting,

Moving with each breath.

Keep your attention here,

Breathing in and out of the heart center.

And if your mind wanders,

That's okay.

Simply bring it back to the breath.

Bring it back to the heart.

And if your mind wanders,

That's okay.

Now,

As you continue breathing in and out of your heart center,

It is time to bring up an elevated emotion.

This can be joy,

Gratitude,

Love,

Connection,

Any of these high vibration,

Elevated emotional states.

You can think of a happy memory to help you do this.

Whatever you can think of that makes your heart swell,

Makes you smile.

Bring that to mind now and really feel these feelings in your body.

Remember that you are creating this elevated state of being just with thought alone.

Rest here in this place of elevated emotion for the next few minutes.

And now,

As you continue breathing in and out of the heart center,

Keep bringing your awareness back to this elevated state of being,

Continuing to take those nice deep breaths in and out the heart center.

Now,

Pair this elevated state of being,

The clear intention of what you wish to manifest.

See yourself living and being exactly what you want,

Having what you want,

Feeling the way that you want.

Visualize your desired outcome in as much detail as you can.

Really feel in your body what this future will feel like,

How it will feel to be happy,

Healthy,

Thriving.

Feel this energy of your desired future to expand through your whole body.

And now,

As you continue breathing in and out of this elevated state of being,

Keep bringing your awareness back to this elevated state of being,

Taking those nice deep breaths in and out of the heart center.

Take a few more moments here to breathe in the energy,

The feeling of your desired future.

Slowly begin to wiggle your fingers and toes,

Open your eyes,

And come back into a new body,

A new reality,

A new present moment.

Reviews

Really beautiful. I’ll be sharing with my community ❤️

I thought it was a 5.5 breaths p/min. Although it wasnt exactly that, it was an amazing session with Joy and nurturing deep breathing

I have been looking for heart coherence sessions and this one is a perfect start-the-day session. The background music and tone of voice is perfect. Thank you for helping me set the mood for my day. I look forward to seeing how this practice changes me in the coming weeks.

This is such a beautiful, calming and Heartful meditation. A really nice way to start my day. Thank you.

Beautiful words, gentle music, expansive practice. Thank you for sharing, my heart feels full ✨🙏🧡🌻

Beautiful, simple and effective 💖 I felt visceral changes in my body. One to repeat often 🙏 My deepest gratitude to you for creating and sharing this beautiful practice 🙏💗✨ Namaste 🙏

Right up there with Sarah Blondin. Guideds usually distract me, but this one was effective. I usually prefer chants and music. Not today

Your meditation put me into a very beautiful place. Thank you!

Thank you, this was exactly what I was looking for!

I felt amazing before this meditation, even writing about how grateful and happy I am feeling today on my socials. Then during this meditation, I got so blissed out and overcome by gratitude, that I just started bawling my eyes out. Literally the happiest tears I’ve ever released. I came out of this meditation feeling even more amazing, happy and grateful than when I started! Thank you!!!

Thank for this lovely practice. It was the perfect way to come back home to Self in the middle of the day. 🩵

This was sooo beautiful! Such a calm and grounded way to connect to my heart, my joy, my peace and my love. I felt so connected to myself and my family. So connected to my purpose and thriving in a brand new way, just knowing I am closer now to living the life that I truely desire than I have ever been before. From the bottom of my heart, thank you 🙏 namaste

This was beautiful. I am really enjoying your meditations. Thank you.

Such a beautiful practice that it made me literally cry tears of joy as I embodied the feelings and visualization. Highly recommended

So so very beautiful this heart coherence meditation 🙏

I love that idea of getting the feeling first and then matching it with abundance.

Wonderful! Could clearly picture my future moment. Thank you

I had tears streaming down my face, with the love and gratitude I felt. Thank you!

Thank you I feel a calm, peaceful power from this meditation 🙏🏼

Lovely meditation for connecting and manifesting a beautiful future. Thank you!