Namaste,
This is Guri.
Nelson Mandela said,
The power of imagination created the illusion that my vision went much farther than the naked eye could actually see.
To begin,
Please get into your most comfortable position.
You can choose to lay down,
Sit on a chair,
Or on the floor.
Place your hands on your knees,
Facing upwards,
To show openness to receive your conscious manifestations.
Gently close your eyes as you settle down.
It is very important to first become very relaxed so that you can make room for your imagination.
Pay attention to the parts of your body that are in contact with your chair or on the floor.
Let yourself relax.
The more you relax your body,
The more space you will allow for your imagination.
Now take a couple of deep breaths,
And with every exhale,
Imagine anything and everything that you are ready to let go of is being washed away.
Continue to cleanse your body using your breath.
Now take a moment to sink into an even deeper relaxation,
And as this happens,
Imagine seeing your current self from above.
Now we will do a short breath work,
So let your breath follow my voice.
If you are ready,
Inhale from your nose for 1,
2,
3,
4,
Hold your breath,
2,
3,
4,
And exhale through your mouth,
2,
3,
4,
Hold your breath,
2,
3,
4.
We will do this two more times,
So inhale,
2,
3,
4,
Hold,
2,
3,
4,
Exhale,
2,
3,
4,
Hold,
2,
3,
4,
Inhale,
2,
3,
4,
Hold,
2,
3,
4,
Exhale,
2,
3,
4,
Hold,
2,
3,
4,
Well done,
Inhale now and continue breathing naturally.
Focus on being here in the moment with your breath.
Now bringing your awareness to the top of your head,
Feel your scalp,
Notice the skin on your forehead,
Feel the space between the eyebrows,
The depth of your eyes,
The skin on your nose,
The softness of your cheeks.
Notice all the sounds that are coming through your ears,
Feel the relaxation of your neck,
Notice the weight of your arms,
The space in between your fingers,
Your palm,
Feel your spine supported by the bolster or cushion,
Feel the weight of your legs sinking into the earth beneath you,
Keep your awareness on your knees and your calves,
Notice the weight of your heels on the ground,
Soles of the feet,
Notice the warmth of your body.
Now scan the whole body from the crown of your head to the toes of your feet.
Be with your breath as we enter into the visualization practice for today.
Using the power of your mind,
Visualize and feel your feet touching the ground connecting to the core of the earth.
The crown of your head faces upwards to bring new ideas,
New opportunities and new realities that manifest in your life.
Your body is acting as a catalyst to manifest your mental experiences into the physical form.
Now I'm going to ask you a few questions.
Sit with them for some time,
Reflect upon them and if you find yourself without an answer,
Continue to rest your attention on your breath until something comes up.
Let's begin.
Ask yourself,
What do I want to experience in my future?
Visualize the thoughts,
Feelings and images that come to mind without judgment.
As you imagine this future,
Really try to understand what feelings you feel there.
Now ask yourself,
What can I do that will allow me to experience this future reality?
As you visualize this future reality,
Own in on these questions and ask yourself,
How do I feel when I wake up?
What does my house look like?
Where do I live in the world?
What do I do for work?
What's my purpose?
How much do I earn every month?
Who are the people I spend time with?
How do I think,
Speak,
Act and behave?
How do I feel at the end of my day?
What motivates me?
Do I truly appreciate life?
Continue visualizing yourself somewhere in the midst of this positive future.
Now repeat these affirmations before we close this practice for today.
Universe gives me exactly what I need at exactly the right time.
Everything works out for me and I'm creating my dream life.
I'm abundant in my finances,
Happiness and in love.
My soul is ready to live the life of my dreams.
The universe always has my back.
I'm creating a life of passion,
Purpose and meaning.
I love,
Support and believe in myself.
Everything feels so right and I'm on the path I'm supposed to be.
I am,
I can and I will.
End of story.
Connect with your future self every day for a few minutes.
Your subconscious will eventually show you the next opportunity and the next steps that you need to take to move towards this beautiful and meaningful future.
You have the ability to grow,
Move forward and positively impact your life and the lives of those around you.
So use your gifts to make a change in your world.
Now bring your awareness into the present and gently open your eyes.
Stay grateful for every moment in the day ahead.
I'm always rooting for you and sending you love.
Namaste.
