Night Night Yoga Nidra Meditation

Yoga Nidra guided meditation to instill a sense of ease and inner calm. The addition of soothing binaural beat music by Adam Metcalfe acts as a form of sound wave therapy to help you drift off into a deep and peaceful sleep. If you’re intrigued about Yoga Nidra, please also explore Julie’s “Yoga Nidra: Your Sleep Solution” course on Insight Timer.

Music and production by Adam Metcalfe of Headroom Music

Reviews

So relaxing, Yoga Nidra helps sith my troubles with sleeping. Thank you.

Really relaxing and helped me fall aslpeep and stay asleep!

Hello darling, I love this nighttime yoga ninja. However, I can’t seem to get past tightening the body. I’ve fallen asleep twice now right after that I love your meditations, the tone of your voice, the softness and gentleness are always so soothing and peaceful, and really helped me fall right to sleep and relax me. 💞😘🤗

Loved it.
A few different things to focus on.
Nice wording and pace
All in all a soothing and solid restful sleep offering x
Namaste

A very relaxing evening form of yoga nidra. Thank you,

Lovely relaxing nidra, even helped me fall asleep with awfully restless legs last night. Thank you 🙏🏻

Wow! This was one of the most relaxing meditations I’ve ever done. Thank you💜

Lovely Nidra❣️♾️☯️⚛️⚘️☄️💤
Thank you so kindly❣️⚛️ 💤
Namaste🙏🏽✨️🖤🪔🕯🌟

This is probably my favorite night time yoga nidra on the whole app. I love everything about it and most especially that it gets me back to sleep almost every time I wake in the night. So grateful 🥹

Very nice- thorough and relaxing. Fell asleep before the end. The music was very calming too. Thank you 🙏🏻💕

Thank Julie, I fell asleep before the end! Very calming, and I look forward to following more of your meditations. 🙏

Thank you so very much for your beautiful nidra meditation. It helped clear my chattering mind so I could sleep🙏🏻

Best tool for a restful deep sleep, thank you 🙏🏻😇. For anyone struggling to switch off, this is priceless, I’m out like a light within minutes!

Fantastic, fell fast asleep before it finished. Thank you 🙏

Very relaxing and soothing, thank you so much 🙌🏼💛✨

Amazing

I truly felt relaxed from this. This will definitely be one of my favorite go to’s when I need to wind down for bedtime.

These yoga nidra meditations are just wonderful! The ones, like this one, with music are even better!

Very soothing voice. I'M afraid I didn't listen to the whole track as fell asleep very quickly but that's no bad thing. Adding to my playlist

Wonderful Yoga Nidra for deep sleep.
Thank you, 💞💕💞