Night Night Yoga Nidra Meditation

Yoga Nidra guided meditation to instill a sense of ease and inner calm. The addition of soothing binaural beat music by Adam Metcalfe acts as a form of sound wave therapy to help you drift off into a deep and peaceful sleep. If you’re intrigued about Yoga Nidra, please also explore Julie’s “Yoga Nidra: Your Sleep Solution” course on Insight Timer.

Music and production by Adam Metcalfe of Headroom Music

Reviews

That was very effective- I fall asleep immediately 😴

Loving this new find. I really connect with all your work

So relaxing, Yoga Nidra helps sith my troubles with sleeping. Thank you.

Really relaxing and helped me fall aslpeep and stay asleep!

Hello darling, I love this nighttime yoga ninja. However, I can’t seem to get past tightening the body. I’ve fallen asleep twice now right after that I love your meditations, the tone of your voice, the softness and gentleness are always so soothing and peaceful, and really helped me fall right to sleep and relax me. 💞😘🤗