Yoga Nidra - Connect To Your Sankalpa

This 20-Minute Yoga Nidra Connects You Deeply To Your Sankalpa (Heartfelt Intention). This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, nonsleep deep rest, and healthy sleep at night. I hope you enjoy this practice. If you're not sure what a Sankalpa is, please join us in the discussions in the "Yoga Nidra Circle" here on Insight.

Reviews

That was v powerful, thanks Ally. I feel peaceful, connected and settled in myself now 🌸

Module one completed…. Namaste✨💫🙏🏼🦋😘

This was amazing. I feel far more open. Thank you!

I always find your meditations so very powerful & beneficial. A big thank you very much. ❤️

I am so grateful to have found your soothing voice as my daily companion.
It means so much to me.
This one with the crosswise brain breath has been especially powerful.