This meditation is aimed to connect you back to your motivation,
To your resources,
To all your natural abilities,
Conscious and unconscious,
That will allow you to achieve the life you desire.
Find a comfortable position and just close your eyes.
Just allow your eyelids to gently meet and feel how comfortable it is just to allow them to remain gently closed.
And now,
Focus on the sound of my voice.
And the more you focus on my voice,
The more you will enter into a deep relaxation.
With each sound of my voice,
Your relaxation doubles.
You feel more and more grounded,
Relaxed and safe.
Now,
Breathe more and more fully,
More and more deeply,
More and more relaxed.
Breathe in into the count of four and out to the count of eight.
Breathe in two,
Three,
Four and out.
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Breathe in two,
Three,
Four and out.
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Last time,
In two,
Three,
Four,
Out.
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Let now just your breath flow all the way down through your body,
Through your chest,
Into your stomach,
Down to your feet,
All the way down into your toes.
From each breath,
You deepen your relaxation,
Totally relaxed,
Totally safe.
And now,
Imagine in your mind's eyes that you come to a place where you feel safe,
A place where you feel welcome,
Cherished,
A place where you feel totally comfortable,
Totally free to be you.
Feel this place,
See this place.
And in this place,
You see a book.
It is the book of your resources.
The book is beautiful,
Full of golden light.
This book looks like a precious treasure.
This book has indeed treasured all your life experiences that have given you these resources.
You can't wait to discover all your resources,
All your natural abilities,
Conscious and unconscious,
All your superpowers that you are not even aware of,
But that are already within you and that will allow you to achieve the life you desire.
You take this book in your hands and you can't wait to open it.
You open now the first page of your book and you see a first moment in your life when you felt proud of having accomplished something that was difficult for you.
See that moment.
Feel that moment.
Feel that sense of pride that you felt then,
Now spreading through your body.
Feel that sense of pride right now.
And now,
Think back to all the steps you took to get to realize and accomplish this thing you are proud of.
The effort you put into it.
Maybe the fears or the doubt you had.
Maybe the mistake you've made.
And now,
Remember how you have managed to overcome all these difficulties,
How you continue it,
How you persevered,
How you believed in yourself.
It is this confidence,
This perseverance that has allowed you to succeed and to be proud of it.
You are already capable.
You have the ability to succeed.
You have the ability to persevere.
This experience has proven it to you.
Let now this ability grow within you and support you in what you would like to achieve now.
Let this capacity grow within you and grow further into all cells of your body,
Into your whole body,
Until it envelops your whole being and becomes part of your conscious identity.
You keep turning the next pages of your book,
And you realize how much capacity you have.
You are even impressed to see so many pages.
You go through each of them.
You become aware of all your resources.
And you realize that you have everything you need within you to achieve everything you want in life.
Courage,
Creativity,
Kindness,
Perseverance,
Patience,
Non-judgment,
Compassion,
The capacity of taking action,
The capacity of being part of your team.
You realize that you are capable of manifesting the life you desire.
You realize that it's not a matter of luck,
But that it's the resources you already have within you that allow you to do it.
You close your book,
And you see a sheet of paper falls out of the book.
By its appearance,
You notice that it's a very valuable paper,
Full of gold.
You pick it up carefully and read the following words.
You deserve.
You deserve to get what you want.
If you want it,
That means you are capable of getting it.
You belong.
You belong here,
On this planet.
You deserve love.
You deserve abundance.
You deserve joy.
You deserve to feel safe.
You deserve to be surrounded.
You deserve to be loved.
You deserve to be happy.
You deserve to receive more than you could ever hope for.
It is your birthright to deserve.
You feel the warmth that this letter creates in your heart.
You feel the joy.
You feel the love in your heart.
Your heart vibrates it.
And you feel this vibration going into all the cells of your body,
Into your aura,
With that sense of deserving.
And now,
You place this precious letter in your resource book.
And you place this book into your heart.
You let your heart fill your whole body.
Fill all the cells of your body,
Your whole mind,
Your whole aura,
With these resources,
And amplify them.
All the positive changes take effect immediately in your physical,
Mental,
Emotional,
And energetical body.
In a few moments,
You will leave this state of deep relaxation.
I'm now going to count from one to five.
And at the end of five,
You will come back into the room,
Filling with a new sense of excitement,
Trust,
And faith.
One,
Take a deep breath.
You feel the energy starting to come back into your body.
Three,
You feel the energy coming back into your hands.
Start moving your hand.
Four,
You feel the energy starting to come back into your feet.
Start to move your feet.
And five,
You come back here and now into this room.
And when you are ready,
You can open your eyes.
