The focus of these I AM affirmations, declarations, and statements: * Setting Boundaries *Becoming conscious about boundaries, especially Time-Boundaries *Protecting your time, health, and energy *Living with Purpose instead of following the crowd *Boosting Self-Worth * Building Self-Esteem and Calm Confidence * Boosting Resilience and Inner Strength * Self-Responsibility and Self-Leadership * Authenticity * Self-Respect *Assertiveness * Courage to stand up for self * Optimism and solution-focused mindset * Personal Power and Creative Life Force *Happiness and Contentment Affirmations can be very impactful when repeated over time (rewiring the brain/the subconscious mind). If you want to, make it a 28-day challenge for yourself. You can listen to this morning, day, and evening; while meditating, working out, doing daily chores, going for a walk, taking a shower, making breakfast, and other activities that don't require your full attention. Thank you for your trust.