
35:05
35:05
Positive Self-Image Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
83.2k
This 35-minute meditation is designed to give you a positive boost to your self-image. Using relaxation, visualisation, and affirmations, this recording will boost your self-image, confidence, and positivity. The track has a sleep ending, allowing you to use it last thing at night. Use it once a night for at least 21 days for maximum benefit.
Self EsteemAffirmationsBody ScanSelf AcceptanceNightRelaxationEmotional HealingBreathingSleepMeditationConfidencePositivityNighttimeMuscle RelaxationDeep BreathingSelf Esteem BoostsVisualizations
Meet your Teacher

Andrew Johnson
Edinburgh, United Kingdom
