Nidra Nap

This is a short yoga Nidra practice designed to give you a moment of rest throughout the day. Practice in the afternoon instead of reaching for a coffee, or in the evening when you are ready to go to sleep. A good solution if you wake too early in the morning, too.

Reviews

Perfect for an afternoon nap. I feel refreshed and relaxed.

Perfect. Even my daughters cat thought so and came and laid on top of me. Still there. Totally asleep lol

That was so deeply relaxing. I did drift off to sleep, but I woke up right when you said the yoga nidra is complete.

Wow, what an amazing soothing nap. Thank you so much.

This is one of my regular “go-to” practices. I find it very helpful when I need some extra rest. I find myself using it most in the afternoon when my energy level drops, but I’ve used it to get back to sleep in the middle of the night or to recharge in mid-morning after a restless night. Truly a wonderful yoga nidra-based practice.