
30:34
30:34
Stress Free
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
77.8k
Regain control over your level of stress. See solutions to your problems. Build resilience to deal with pressure. Find quality time for family, work, and fun. It’s easy to think your stress levels are outwith your own control. With constant demands made on you, there never seems to be enough hours in the day. Listening to Stress Free will help you successfully meet challenges with a relaxed and positive mind and body.
StressRelaxationResilienceFamilyWork Life BalanceDiaphragmatic BreathingProgressive Muscle RelaxationMind Body ConnectionGuided VisualizationPositive AffirmationsEmotional RegulationTime ManagementBody ScanStress Management
Meet your Teacher

Andrew Johnson
Edinburgh, United Kingdom
